She's Wild & FREED Podcast

Send us a text Hello my wild friend!  I am so excited you are here! In this episode I dive into some major life transitions I have been going through and I promise to dive deeper as we walk along this journey of life together. Buckle up as I talk about Divorce, Perimenopause, Job Loss, Relocation and much more!   If you loved this episode I would SO appreciate you sharing it with a girlfriend. And...

Send us a text Do yourself a favor -> Bookmark this episode and replay it a few times. This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships. Tammy Cox is a highly skilled Trauma Healing Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner c...

Send us a text Claire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens.  She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education.   She is on a mission to teach Moms how to help their...

Send us a text I am so excited to introduce Karen Cerezo to our Wild Community! Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through...

Send us a text I am so excited to introduce Jeanette Yates to you.  She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!!  Jeanette Yates, founder of The Self-Caregiver LLC , has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being,...

Send us a text This meditation is centered on celebrating both the Light and Dark.  This is a repost from a year ago, and I hope that this guided meditation is right on time for you. Find a comfortable spot, light a candle and listen with an open heart and mind. I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark. I appreciate you my dear...

Send us a text Hello my Wild friends! This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes.  In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome. I am definitely still learning how to do this, and I hope that...

Send us a text Welcome Naomi Kreske to the podcast! Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to...

Send us a text This week we are continuing our theme of showing gratitude and being thankful. Having a gratitude practice can be a beautiful addition to your routine. Today, I am grateful for you and all my sisters! Calling someone my sister was not always something I was comfortable with, or even something I wanted to say.  I didn't grow up with a sister in my family and I only had a few close gi...

Send us a text Hello my Wild Friends, This Thanksgiving Meditation was posted a year ago and I love it so much!   Please take time to listen and bring calm to your busy day, weekend or Holiday season.   The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate. I am th...

Send us a text I am SO excited!!!  This is my first interview on the podcast and we are starting off with a bang! Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically.  Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wonde...

Send us a text I am so excited to be entering into a new chapter, a new season of the podcast.  Season 3 is here!! We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3. The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life.  I will continue to focus on your he...

Send us a text It's that time of year!  It's spooky, creepy and scary - It's time to talk about SUGAR. Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple: Halloween Candy Pumpkin or Sweet Potato Pies Cookies and Candy Canes It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutri...

Send us a text Today, I ask you the simple question, Are you hiding in plain sight? It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios. I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have...

Send us a text This episode is a call to action.  No more waiting until...<fill in the blank.>   What is something you really enjoy or something you wish you could do?   In this episode, I talk about doing things differently.  Not waiting until the perfect time.   What action can you take right now toward your dream, toward something you love or would love to be doing?  No day dreaming, no t...

Send us a text Hello my Wild friend, This is a first for me.  I lost my job at the end of August 2024.   The past year has been full of transitions: A Move Separation Job Loss I had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived!  I did it!  But I felt compelled on today when I was feeling really restless to...

Send us a text Congratulations, Graduate!  You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going. Wherever you are, I've got you! Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz.  For getting b...

Send us a text You've earned it!  That's right.  You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good!  It's time to give yourself "Extra" credit! Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey.  But you have built awareness and have continued...

Send us a text We are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade.   In this episode we discuss 3 scenarios that will happen as you make a change in your health or life.  I share the scenarios and then give real world examples of how these may manifest in your life. This episode is about educating you and building your awareness on the patt...

Send us a text I am SO excited to reach this milestone!  1 whole year of creating, editing, recording and producing She's Wild & FREED podcast. The past year has been amazing and I want to celebrate with YOU, my dear listener.   In this episode, I will pull back the curtain for a little behind the scenes of how I create and script the episodes, plus why and how I got into podcasting. I will al...

Send us a text It's Pop Quiz time!  This week I am asking you questions about various health and well being topics and then...giving you the answers.  This Pop Quiz themed episode is structured to be educational.  I will give you the answers along with context, resources and tips. If you have been listening to this series, you know that I give you a homework assignment each week.  Listen for the h...

Send us a text Sticking with the theme of Back to School, Back to Health, we are talking all about Habits.  What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success. In this episode I share some tips and tricks to help you fo...

Send us a text Today we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you! This week is all about Setting YOU up for Inevitable Success . How do you do that?  Clear the Clutter to make room for the new plan, new habit, new life.  In order to be successful with any goal, you must prioritize it.  We tend to do the sa...

Send us a text Welcome back to another episode. Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues. It's that time when you can't believe summer is almost over, and you wish you had more time to enjoy the slower time, time with family and wishing you had been more present.   That's where I am.  School is about to start fo...

Send us a text Today we peel back the curtain and I share how my company and the podcast started.  I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness. I love being able to share this story with you.  My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your go...