She's Wild & FREED Podcast

Send us a text In this episode, I am busting the myth that Diets work and sharing information and tips on what does work as you continue on your health journey. This is releasing right after we ring in the New Year - 2024 - and it's a great time to look at your eating, your health and well-being.  I hope you pick-up some nuggets that help you reframe the way you approach eating and diets. Also, do...

Send us a text This week's episode is a sneak peek into what I have planned as we continue on this journey together. I will be committing more time and energy to the podcast so that I can bring you more resources, tips and information on Health and Well-Being.   I also plan to interview guests on the podcast in 2024. I will be revamping my website https://freedcoachingco.com to not only have  plac...

Send us a text This episode is another meditation offering to you.  We are celebrating the winter solstice, which signifies not only the longest night of the year, but also the start of more light in each day. This guided meditation is for everyone and reminds us that being in the dark, savoring these moments to slow down, chill out and listen to our inner knowing are all great ways to enjoy this...

Send us a text Hey there, my wild friends.  This episode is Lucky #13 and the topic was requested by one of you, my listeners.   In this episode I discuss 3 simple steps to organizing your home and life, and I also share some stories of ways I am still working to learn and grow in organizing my Inboxes, and a reframe on how we look at our closets. Inside this episode, there is an exclusive offer t...

Send us a text In this episode we talk about pushing past our comfort zone and doing things that scare us a little bit. I share my experience with traveling to New York City on my own and how magical it is at Christmastime but I also talk about the fact that I almost talked myself out of going about 17 times.  I was afraid to get on public transit and the system was daunting.  Not because I was ha...

Send us a text This week I have an honest conversation with you about podcasting, therapy, meeting new people, my coaching business and what's next as we continue on this journey together. I am so excited to have crossed into double-digits with the podcast - Episode 11 - and am trying something new with no script, just talking.  I, of course, had some ideas and bullet points in front of me, but I...

Send us a text We are shifting the podcast this week to a guided meditation. This meditation will be release the week of Thanksgiving and is meant for you to take a moment to yourself either before you got into a busy situation or after. This time is for you and I hope you find your center and feel calm and grounded after listening to the meditation. I am grateful for you and this community means...

Send us a text In this episode I share 5 things you can try on your Health journey.  As a health coach, I love to research and read about and experiment with different health related topics whether it be eating plans, exercises, shifts in mindset. These are things that have worked for me, and as I state in the episode, you are the single authority on what feels good to you and your body.  So, I ho...

Send us a text In this episode we discuss the 3rd and Final C in our 3 C Series.  We started with Get Curious about your life, moved into Get Consistent with 1 thing...Something that you can do daily, weekly or 3 times a week (whatever cadence you set) and now we are at the 3rd C.  Be Courageous. We talk about fear and how sometimes it keeps us safe but it also keeps us stuck, small and unable to...

Send us a text We are sticking to discussing the 2nd C in the 3 C Series because Staying Consistent with our practices, whether it's daily or weekly or whatever the cadence is, is one of the most important actions of building the life of your dreams. We also review the first C - approaching our feelings, actions and reactions with Curiosity.  Although the 3 C series is designed to go in order, ref...

Send us a text Welcome back to another episode!  I am excited to talk about the 2nd C in the 3 Cs to improve your life series. When we get CONSISTENT with any action and put in the reps, our dream life becomes something that is not only in our minds but something we are building right now. Consistency is key to building CONFIDENCE, the Bonus C in this 3 C series. If you haven't grabbed your FREE h...

Send us a text In this episode we start our 3 part series - The 3 Cs to improve your life.  We are starting with getting Curious about different areas in our life where we want change.  When we approach an area of our life with Curiosity, we soften and we notice things without judgment.  Getting Curious is the first step to building the life of our dreams. There is a free handout that goes along w...

Send us a text In this episode we introduce an upcoming series called, The 3 Cs to improve your life.  These words and concept are things that I have been thinking about for awhile and I know that taking action in the order of the 3 Cs will not only improve your life, but also ensure you are becoming your true self.   We also talk about noticing patterns that show up in our lives, the things that...

Send us a text This episode is all about celebrating the small wins as you work toward a goal in building the life of your dreams.  We talk about the importance of celebrating each step, each moment and being our true selves.  You will hear some personal examples of when I have played small in work and life, and lots of encouragement for whatever you are working on right now. I would love to hear...

Send us a text It's Fall Y'all.  This episode is all about seasons, not just the traditional ones but also the seasons we experience in life.  Each season brings a sense of renewal and we experience changes in weather and we have the opportunity to reset and refocus on our goals.  Maybe we slipped and haven't stayed committed to our New Year resolution or mid-year promise.  If that's you and you a...

Send us a text Welcome to the First episode of She's Wild & FREED.  This episode is an introduction to the podcast and a little insight into what you will hear each week. I will share stories and resources with you to take action to building the life of your dreams.   We believe it's never too late to dream your Wildest Dreams and to be FREED from the "shoulds" and "have tos" in life. Enjoy! h...