Mary Black

She's Totally Awesome

Health EN ↓ 8 episodes

So, you thought your prime was back in the 80s rocking out to Bon Jovi, Foreigner and Motley Crue and sporting OG Nike's, parachute pants and shoulder pads? Think again! Welcome to "She's Totally Awesome," the podcast that proves GenX women are not fading into the background. Join your host, Mary Black | The GenX Lifestyle Architect as she wrangles hilarious and inspiring stories from women who are straight-up defying the "act your age" BS. We're talking to the rebels, the rule-breakers, the ones who are still figuring it out (and looking damn good doing it). Plus, we'll drag in some experts t...

Author

Mary Black

Episodes

My Success Low-Dosing Tirzepatide 19.08.2025 15:34

The frustration is real. You've tried every diet under the sun—Keto, low-carb, Carnivore—but your blood sugar just won't cooperate. Or maybe the number on the scale refuses to budge. I know how you feel. I’ve been there. Done That. Got the t-shirt. For me, after years of trying to get my blood sugars out of the pre-diabetes and then sadly the Type II diabetes range, that wall was a particularly st...

Three Totally Awesome Hydration Hacks For Summer 08.06.2025 11:03

Have you ever found yourself not staying hydrated because you are just plain tired of just plain water? I get it, you’re not like me that can chug down just good ole H20 like it’s no one’s business. You are of the majority of GenX women, so you are not alone my GenX friend! But here’s the thing, it’s warm (unless you live in Fairbanks and we are having one of the coldest starts to summer on record...

The Top 5 Supplements For Bone Health For GenX Women 24.05.2025 9:03

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Tired of Searching "Fitness Clubs Near Me" 24.05.2025 11:02

Why Walking & Weights Are Powerhouses For GenX Women Hosted on Acast. See acast.com/privacy for more information.

Menopause and Alcohol For GenX Women 24.05.2025 9:59

From "Girls Gone Wild" To Estrogen Gone Wild Hosted on Acast. See acast.com/privacy for more information.

She's Totally Baaaaaack! 24.05.2025 1:04

Mary's back and better than ever! T) 60-year-old, she's not slowing down, she's ramping up. Hosted on Acast. See acast.com/privacy for more information.

5.9 Things I Know Now That My Younger Self Didn't 24.05.2025 12:18

Holy shit! It's my (as I said gulp) 59th birthday as I am writing this. I have one question: How the hell did that happen so fast? I mean seriously?? It seems like just yesterday I was a carefree 32 year old (the age my brain is stuck at)...what. the. Hell??? And then there’s the younger generations talking about us X’ers. Boomers and even the Millenials being born in the 1900’s??? WTF Chuck???? O...

10 Totally Awesome Benefits of Sunlight 24.05.2025 13:56

Picture it, Duluth, Minnesota, July 1984…the days when I'd lay out in the sun spritzing Sun-in on my hair, slathering baby oil on my skin and if when I was REALLY into tanning, grab the tin-foil blanket to reflect even MORE sun? Ahhh those summers felt endless, spending hours outside 'til the streetlights came on didn’t they? Or maybe juggling  all the things  and snatching moments of pe...