Andi Wagner
She's Still Got It
This podcast is dedicated to empowering women to live their best lives no matter what stage they’re in. Your host and Fitness Professional, Andi Wagner, will talk about all topics health and fitness that impact women over 35. While our bodies might not work the way they did back in our 20's and 30's, we can still uncover the magic within, regain our swagger, and show the world that SHE'S STILL GOT IT!
Where to listen?
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Episodes
Ten Of Andi's Favorite Things (Right Now) 05.06.2024 13:59
Join in to hear Andi's top 10 items she is loving right now. From make-up, to sports bras, to self tanner, to kitchen gadgets, she covers it all! See links to some of her favorites below. Sneakers - https://www.nike.com/t/free-metcon-6-womens-workout-shoes-T7WdM6/FJ7126-600 Leggings & Sports Bras - www.lululemon.com Swimsuits - www.cupshe.com, www.chynnadolls.com, www.amazon.com Mascara - http://r...
Part Two Q&A - Eating Out, Vacations, Recipes, and Classes 29.05.2024 24:27
This is part two of a Q&A series where Andi talks about how to eat out and travel, and not blow your healthy lifestyle. She also answers questions about the best places to find healthy recipes and shares her feeling on group fitness classes. Oh and don't miss the All About Andi section where she tells you how she met Blake Shelton, and the embarrassing conversation they had!
Q&A With Andi - Body Comp, Protein, and Supplements 22.05.2024 21:49
In this episode, Andi gives a life update, and answers questions submitted on the Thriver Tribe Facebook group. She chats about body re-composition, how to get enough protein, and what supplements she recommends. For Andi's favorite shakes, visit, http://andimartin.isagenix.com
Ten Things You Can Do To Make Your Workouts More Effective 08.05.2024 13:47
In this episode, Andi gives you 10 things to do to make sure your sweat sessions are effective. From what you eat to what you wear, we've got you covered! Also, tune in for another ALL ABOUT ANDI tidbit of the week!
The Evolution of Exercise and Current Guidelines 01.05.2024 21:39
This episode explores the evolution of exercise, how it has changed over the years, and current recommendations. Andi also shares her personal workout plan. Don't miss it!
Healthy Eating and 10 Meal Ideas 24.04.2024 17:12
Need some tips and ideas to level up your healthy eating? Andi gives you a peek at her healthy lifestyle eating, as well as 10 meal ideas you can implement into your healthy nutrition.
Seven Ways to get Closer to the Lean Body You Desire 15.04.2024 11:07
In this episode I will give you seven things that you can get started on today, to help in your lean body quest.
Weight Loss Injections and Why I'm such a Huge Fan! 15.04.2024 12:07
Today we're diving into a topic that is all over the media : weight loss injections. These drugs, also known as GLP-1 Agonists, are totally taking the weight loss world by storm! And it might surprise you to know that I am a huge fan of them when they are used properly .
Welcome to She's Still Got It 15.04.2024 13:29
WELCOME!!! This podcast dedicated to empowering women to live their best lives no matter what stage they’re in. I'm your host, Andi Wagner, and I'm so excited that you decided to join me in my first of many podcasts.
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