She's in Sync

In this episode, special guest Lisa shares her transformative journey of working with Taylor as her holistic health coach. Discover how addressing root causes of hormonal imbalance and lifestyle shifts can significantly improve mental health, sleep, and overall vitality. Takeaways: The importance of functional lab testing and personalized protocols How gut health, mineral balance, and toxin exposu...

In this episode, discover how to cultivate a healthy, sustainable relationship with food and your body, tailored to your unique needs and life stages. Michelle Murphy, a licensed mental health therapist and wellness coach, shares her personal journey and expert advice on healing disordered eating and fostering body respect. Takeaways: The importance of understanding your body's individual needs ac...

In this episode, discover the wellness tools Taylor swears by, from hot yoga domes to infrared saunas, perfect for enhancing health, skin, and mental clarity. This episode offers practical insights into investing in self-care essentials that truly deliver long-term benefits, all with handy discount codes. Takeaways: The value of investing in wellness tools for sustained health benefits Tips on int...

In this episode, Heather Allmendinger, founder of Vivydus and host of the Embracing Flow podcast, shares her journey into women's health, focusing on understanding menstrual cycles as vital signs of overall well-being. Discover how body literacy can transform health conversations for women and girls, fostering confidence and informed decision-making. Takeaways: The importance of menstrual cycles a...

In this podcast epsiode, Taylor shares her personal journey with acne healing, the setbacks she faced, and the importance of listening to her body. She discusses the role of the nervous system, stress, and self-trust in skin health, offering insights for others on a similar path. Takeaways: The impact of stress and nervous system on skin health The importance of trusting your body's healing proces...

In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: Explore personalized fertility awareness methods Practice sensatio...

In this episode, Taylor explores the complex yet often misunderstood condition of PCOS/PMOS. She debunks myths surrounding birth control as a solution, and highlight the importance of personalized, root-cause focused strategies to restore hormonal health and fertility. Perfect for women seeking sustainable solutions beyond symptom suppression. This episode was recorded prior to the proposed termin...

Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-i...

In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being. Download The Cycle-Synced CEO Plannin...

In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health. Takeaways:  Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptom...

In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, bounda...

In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation...

On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted testing can reveal underlying physiological imbalances, highlighting key tools like comprehensive blood panels, GI-MAP testing, and HTMA. You'll also learn how these insights can gui...

In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than focusing solely on skincare or hormones. She discusses her lab results, the significance of comprehensive testing, and offers insights into personalized approaches for skin health...

In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers. Takeaways: Personalized functional testing helps to identify the root causes of hormonal imbala...

In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne,...

In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, minera...

In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the...

In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testin...

In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such as gut health, nutrient deficiencies, and stress playing significant roles. The conversation covers various symptoms like acne, missing periods, and m...

In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, and the importance of seeking professional support. The conversation delves into the interconnectedness of physical and mental health, the significanc...

In this episode, Taylor discusses the complexities of transitioning off birth control and healing hormonal health. She emphasizes the importance of personalized support and functional nutrition, detailing various coaching programs designed to address women's unique health needs. The conversation covers the significance of testing, including hair tissue mineral analysis, and the different levels of...

In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating fo...

In this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance, gut health imbalances, mineral and vitamin deficiencies, stress, insulin resistance, and poor detoxification contribute to debilitating menstrual cr...

In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different t...