She's Called to Wellness | Losing Weight, Restoring Identity, & Becoming Who God Called You To Be for Christian Women in Ministry

In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed. The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and...

We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency. 💡 In This Episode: Why Separation Season is the most powerful ti...

Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or...

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works? In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the thre...

Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality. In This Episode, You'll Discover: Why the phrase "I'd rather be happy and fat" is actually a permission slip...

In This Episode: In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey. What You'll Hear: The mission trip moment when I realized I was physically struggling more than I should have been The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought How anxiety and avoidance...

Episode 2: Winning the Battle of Finally Stepping Onto the Scale Weight Loss Guide: CLICK HERE Facebook Community: CLICK HERE Instagram: @itsyolandaking Episode Overview: In this powerful episode, we tackle one of the most intimidating moments in any weight loss journey finally stepping onto the scale. Learn how to transform this fear-inducing moment into an empowering catalyst for lasting change....

Episode 1: Starting Over Without Shame In this premiere episode, I open up about the power of persistence and why starting over is nothing to be ashamed of. Key Topics: Why dreamers who take action repeatedly are the ones who succeed not those who never dare to try My personal journey with weight loss and why I'm starting again Understanding weight loss as more than physical: it's a spiritual batt...