She's a fucken vibe, with Ren McQueen

All the good shit is in the uncomfortable spaces. That's why we avoid them and not only stunt our growth and healing but self sabotage ourselves into misery! Get on this one! GROW HEAL MOVE FORWARD

Losing control is a practiced art form. Being super busy, super stressed has us all lacking time and resources placing any healing work on hold. Letting your emotions take hold and giving in to expressing them is so important. You won't always nail this shit. But you will get better with every single try.

Life is never what it seems, are you being true to yourself? Are you investing into the fakery in the world. Allow yourself to breathe some truth into your day..... You deserve it.

Jump on its a wild ride of chaos and convo as we work through our thoughts on the hows and whys of the anger shacking the core of our world as we know, and how we can change it.

Unpacking and healing creates space for emotions and shitty feelings you have spent years burying....... How do we embrace this? Tune in to find out.

Manipulation, crushing your dreams, NOPE not today! Hate the player hate the game do whatever, but NEVER let someone prepare you for failure, to appease their ugly narrative.

How do you measure growth while on your journey to healing? Is it worth the celebration? Fighting for inner peace requires it! Get out there and celebrate the milestones. This shit is hard! don't backdown!

We all need room, to create space for growth and healing. People will work to take the space you create and use it for selfish self-serving reasons. No more! Working on constructive and controlled chaos that creates healing..... because your not a fucken doormat.

Organizing your chaos is more than just a list in your bag or well-oiled machine-like calendar. Healing requires space in your life. and it requires control to some degree! Chaos is normal and workable.

Disregarding your baggage and pain is a useless notion, claiming the past is the past and thinking it will not follow you into your healing journey and fuck you up, insanity. Let me guide you through the beginning, how to start and how to move forward. Don't allow yourself to be dismissed moving forward. 

Our path is custom designed for us, and us only. There's no room to have others make themselves a permanent structure there. Your road your rules. And that is TRUTH!

Deciphering what is genuine gestures of love, vs, attachment and manipulation. know where you stand, be bold enough to stand by your beliefs. Understanding the changes in your energy with all the work you have done with your own healing.

Walking away from toxic people, know that what made you walk away is the tip of the iceberg, your about to see all the truth in its glory as time passes and all reveals itself. See, when your battered and bruised ass hits the ground. You will not be there alone; you are not the only one. Rise up and stand in your power. What you give energy too, will grow. Give it wisely. 

People can only take your peace if you let them, rob you of your goals and your right to live your life your way! Don't settle for that shit! Time to refocus and get your ass out of the mud pit and move forward. Because you can, and you deserve it!

Lessons are in the most ridiculous spaces and people. People will do you wrong for sure! How do you get through the shit, with your dignity and good karma intact? This is the REAL SHIT HERE!

Let's just get it out there, anxiety is lonely and cruel. Underestimated in how it can impact your entire life. I know. This is my journey and what gets me through. How I navigate and understand it for myself. Jump on let's get personal as fuck.

Lifes hard as fuck. Get a plan, a goal and some comfy shoes.... You will need it for this one.

Join me as we capture the moments that create the insane chaos, laughter, and pivotel baggage checks. ready to realign and capture some peace in here!

The reality of the holiday season, recovering and refilling that cup right up! Let's get moving!

Intro into a baggage check, what does that look like? Navigating realness, being honest with yourself about what your baggage is.

New Year New You? Or New Year better attitude? Let's spin a positive vibe loaded with truth bombs and moments to be super proud of!

Christmas is the happiest and angriest time of the year. Let's make a plan on ensuring a better experience and show off the healing work we have done.

A personal take on 2022 in reflection. Jump in and soak up the TEA sis!

Falling back into old taxic habits that hinder your healing? We all fall backwards sometimes, let's get you back on track.

Are you being unreasonable and asking for more than you are willing to give?  Are you settling for less than you deserve? Time to take a leap into healthy.