She's a fucken vibe, with Ren McQueen

Todays podcast we are looking at what bad habits that are intrusive on your own wellbeing. Turning it all around and creating boundaries to ensure your self respect is always the focus of your day. Because you fucking deserve healthy interactions always.

Creating a shift with others that aligns with your healing is super important. Positively navigate the changes and boundaries to allow growth and continued support.

The daily grind that creates rage. We get in our own way more than we should, creating space for unnecessary anger. It's time to start questioning the outcome of all your hard work, make the fucken changes, and fight the ugly narrative that holds you back.

Are we ever healed? At what point do you make your shit a priority? Shutting down the white noise in the world and prioritising yourself is vital to your success. You are more important than that!

People talk shit about you. that happens. this is about those in your world that choose to believe it. Create some boundaries and edit the guest list in your healing bubble.

Relax your routine, stop giving a fuck what others think so much, make decisions based on what's right for you and yours! Life is too short, chill out.

You are still going to get mad, create boundaries, find growth and forgiveness. Find understanding in your moments where you lose control. Bring the positive vibes back into your world.

Traumatic events, tough times, can't be undone, and the aftershocks may always come and go. But you can heal, facing this shit head on, gives way to peace with your past. 

Truth, as much as you put it out there, understanding that you have zero control over how it is received is key to peace. 

Stop tolerating bullshit under the guise of being the bigger person. Edit your life, take control of what is filtered in.

Speaking your truth, does not give you a free pass to be an asshole. Create space for growth and understanding intention. Create your boundaries that keep your integrity in place and balanced.

Don't fall down the same shitty rabbit hole as those around you.  Step into your worth. You create the boundaries, you CAN choose to be kind.

Prioritise yourself. Stop doing shit you don't want too, for people who don't deserve it. Your time, your life your experience is important. No, is a practiced art form.

Don't be fooled, you have to make a huge fucken mess to begin the spring clean of emotional trauma. Tidying up your emotional shit is required. You can't clean what you can't see.

Speaking and owning your truth. This is the key to change. Stop closeting it, stop the shame around your raw emotions. And create a space for others to speak truth to you. Rip the veil off the lies we tell ourselves to protect our fragile egos. Healing begins here.

With the world raging at an all time high, are you willing to become the calm in the storm? Dive in and let go? Because it's fucken time to face your demons, and begin your own self healing journey and release the anger and rage inside.