She's a fucken vibe, with Ren McQueen

With book 2 in the making its well overdue to give some insight to book 1 HOLD MY SOUL. (Available on amazon) Loaded with hints and tips, raw revelations and some home truths. Nows the time to embrace some self-reflection and self-awareness, and embrace giving voice to your own experiences. Knowing that your voice is important and self-acceptance and self love can be found.

https://renmcqueen.com/ The vibes you absorb every single second of the day alter your moods drastically, and all of a sudden, your happy fairy floss day turns to shit. Explore the how, what, when and why with me. How to recognize and combat these low vibes while you're in your healing/growth phase. You deserve peace, at any cost.

IT IS TIME! I'm feeling brave and diving into the me that is unknown, setting it all up to unveil the parts of my healing journey I would normally keep hidden and private. Today, you get to be a part of unlocking the parts of my world that make me crazy and keep me sane, all whilst healing, growing and falling deeper inlove with me and mine x FOLLOW my socials because shits about to get real.

I have had my fair share of fuck ups, disappointments, dishonest moments and shameful actions. I am not a bad person, I never was. And I refuse to live a life riddled with shame because I was learning. 1 bullshit lie to the next. @renmcqueen.com

How do I grow? Make the decision too. Actually, pony up and make the choices that will shape and carve your world. You will get it wrong. And there is where you grow. The mental battlefield that is your classroom, choose to over come it.

Bringing in the new year grateful af for the last one! Throwing out the old to create space for the new. I'm going to fail like fuck this year and I can't wait!

It is time! time to put into practice all you have been learning, expose your healing and all that work you have been doing. Is standing up and boundary setting going to upset some people? Fuck yes it is! But you have to put your self-respect first. Always. Doormats are feet.

So much to unpack with growth, loving yourself enough to persevere. This is not an overnight extravaganza of love light and fucking rainbows. Shit takes time. Building something solid with good foundations, takes time.

How do you know if you have no growth when you don't look back and remind yourself where you started. They say don't look back, but how can you not when pieces of you are locked in the past and you need all those pieces to make you whole again.

What a time to be fucking alive, control the right shit, stop wasting your precious energy on trying to control everything and everyone... lets rip into it and look at what's happening and how to thrive by letting go........

You get to be in control over what you process when..... understanding bigger trauma bigger healing holds the greatest answers that your seeking is how we move through and gain an understanding of ourselves. The answers are in the depths of sifting through trauma.

Fuck around with healing yourself, and see whats on the other side. How you respond to others, holding yourself accountable, gain an understanding of why you do the things you do that are hindering your growth and goals...... it is YOUR job to heal YOU. Explore equality in this space between men and women......

Trust yourself, know that you know what's good for you and what works for you. I am entitled to rest and hide away in solace while I work through anxiety. Navigating my way through a very physically demanding time. I had a fucking good week! Because I chose it...... Get on this week and get in your feels. You don't need anyone's permission!

There's so much growth we don't even notice it until it creeps up on you in the most surprising moments. I was referred to this week as being NASTY..... truth? no, but immature attitudes and mindsets will always go on the fucking attack.... it's just how they roll.

Learn it know it live and breathe it. We can't chase peoples dreams for them as much as we don't get to define them and what's important. Climb your own mountain stop trying to push others up theirs. We have so many lanes we can veer into. When we just need to stay in our fucking own. It's a good one.

This week is a mix of everything. Jumping into mean bitches, big mouths, self respect and the state of the world. What your accountable for and what you are not! ENJOY!

Understanding how you work, is key to growth. Self awareness without bashing yourself to death internally because your a flawed human. Will fucking destroy any chance you have for growth, happiness and success. Identify and fight through you got this.

Healing from trauma is going to hands down benefit the generations that will come after you. wether they are your children or not. Parenting now, or in the future or not on your radar. We plan so much for the financial future of children investing constantly in the superficial bullshit. We forget to help them develop the tools they need to deal with their own trauma. We try to save them, we try to...

Balance, being humble, kind and less of an asshole while you navigate life and all that is to hold. Venture into the newness of your healing with a humble soul. You can't pass judgement on those behind you because you yourself were once there. You were not born in the space your in now. You earned it. So why is it okay to be an asshole to someone else who is still learning and growing? It'...

Creating a new life while healing is not going to be easy all the time but it is going to pay off...... IF you let it. Understand it's time to be an adult and realise that shits hard sometimes. Obstacles happen to teach you shit. You HAVE to turn up for you. Because NO ONE is going to carry you to the finish line. NO ONE.

And I stand by this statement. There are far more important things to do than make your bed in the morning. Like get your fucking head straight for the day! We are not here to create more trauma!

You actually are in control here; you decide how big the mess becomes before you put a stop to it. Just because they say I've changed you shouldn't always believe they have. You may not be able to see the shit coming, but you can minimize the mess.

You have to battle your own insecurities to shine. It is all based on decisions, conscious decisions you make to change the course of your life. Irrelevant of others thoughts and opinions, this is your battle not theirs...

It's no one else's job to hand you the fundamentals like self-respect. You have to give that to yourself. Alongside a good dose of your not entitled to have respect just because you think you should..... let's dive in guys! it's a vibe this week!

With so much going on it all seems overwhelming and too much! Throw in some petty haters and a dose of ego you have yourself spinning out of control. YOU ARE IN CONTROL! You got this, and here's how......