SheRUGGED

Send us Fan Mail Do you procrastinate? Do you lack motivation? Who ARE YOU? What is your purpose in the world?  There are a lot of things that we wrestle with when it comes to fear... Fear of Failure, Fear of being broken rejected, humiliated or even making mistakes...but how can we change the cycle so these don't own us?! How do we know we are living our purpose and do it even better? How do...

Send us Fan Mail Why bother with trying? Prayer? Learning about God. Doesn't it just seem like he doesn't care? Why doesn't he stop the evil in the world if he is God? I've got your WHY's and your HOW's!  https://www.sherugged.com/

Send us Fan Mail Your one-stop shop for the HOW to's and what to do's to nail your 2024 year! NO REALLY! Ever wonder why you aren't achieving your goals? Or losing motivation or momentum .... listen on and bring a pen! You can also check out our blog posts for more! SheRUGGED Blog    and Rugged Running Blog https://www.sherugged.com/

Send us Fan Mail Feel a little awkward celebrating those little or big wins? Don't! It even says to celebrate them in scripture and how significant those baby steps can be! So HOW should we celebrate them??? Check out this edition to find out multiple ways to celebrate those mini wins, gain momentum, motivation and rock into the new year! https://www.sherugged.com/

Send us Fan Mail You know that old age saying of "nothing worth fighting for is easy?"... that is what we are talking about here! The Fight and the Party. Do you celebrate your wins? Do you acknowledge the little wins? Why or why not?  I've got your motivation and momentum on this podcast!!!  https://www.sherugged.com/

Send us Fan Mail Should Christians celebrate Halloween?! We are about 6 weeks out from Christmas, did your heart just drop?! Listen up! We have your holiday hacks to not only get through this holiday season but to make it epic and set you up for the ultimate New Year! https://www.sherugged.com/

Send us Fan Mail When was the last time you took a few minutes to pause and pray in a difficult situation or when dealing with a difficult person? When was the last time you invested in your growth to deal with these matters like Jesus would? Not a believer, hey that's okay... you may just find yourself growing a bit after this episode! https://www.sherugged.com/

Send us Fan Mail It's almost the last quarter of the year and the holiday season.  Are you dreading it, excited, or already feeling guilty because you know with the snow comes the pounds too? We have your fall family fun guide and your holiday hacks to not let the holidays and the pounds hit!   https://www.sherugged.com/

Send us Fan Mail Ever feel a little lost in life? Discouraged? Unsure how to handle it all??? Kind David gave Solomon some principles to live life by...so why wouldn't we consider using them too? From knowing God personally to overcoming discouragement with faith... we've got you! https://www.sherugged.com/

Send us Fan Mail I wanted to include some tips and tricks for our fitness peeps who may still be trying to figure out the faith stuff... Ever wonder how those people hike through snow storms? Or get their winter workouts in outdoors? As fall hits us, we talk about Heat and Cold Hacks that can help you navigate the different seasons! https://www.sherugged.com/

Send us Fan Mail Are you chasing significance or success? Is it bad to want some recognition? Do you use your career to build up people or use people to build your career? Ezra, Jeremiah and God using all things to help us serve others...  https://www.sherugged.com/

Send us Fan Mail Forgiveness is not an easy subject but an important one. We tackle the what is and what nots along with the 4 R's of forgiveness.  Are you a soul sucker? Have you had your soul sucked?  Playing victim, or imposter, and thinking that forgiveness will always be convenient is part of our session today!  https://www.sherugged.com/

Send us Fan Mail Do you talk down to yourself? Kick yourself for making mistakes? Beat yourself up for any little screw-ups? Self-love and forgiveness are imperative to remain in balance and create a thriving garden of life! Listen on to learn steps to help your garden grow, unleash the negativity, and find more opportunities to capitalize on! https://www.sherugged.com/

Send us Fan Mail Are you creating roadblocks for yourself or is God trying to change your direction? How do we know the difference? Comparison, Fear, Lack of Confidence can all play a role and our help is just a focused prayer about gifts away!  https://www.sherugged.com/

Send us Fan Mail No doubt we encounter numerous challenges, roadblocks, weeds, and problems in our lives. How do we know when to fight or when to change directions? Is it God or is it the devil? Are you confused? How strong is your faith?  https://www.sherugged.com/

Send us Fan Mail Lacking some FAITH FUEL?  Faith fueled- is seeing things through God's perspective but what else does it include? Do you trust that God knows your story or situation and how it will all go down?  Do you know how to refuel?!!! Sick of nincompoops?!  Listen on! https://www.sherugged.com/

Send us Fan Mail Low sex drive? Brittle nails? Losing your hair and mind?! Listen on for a brief crash course on hormones and a holistic approach to regaining balance in life!  https://www.sherugged.com/

Send us Fan Mail We are uncovering what faith really feels like, looks like, and how to establish it! The SheRUGGED not so gala was a hit and Angela is here to talk to you about both the program and the gala with this "insider look"  https://www.sherugged.com/

Send us Fan Mail Comparison kills what God is trying to grow inside of us. If you are a "why me" or I'm not enough kind of person, then you will want to listen on to uncover God's truths and how to thrive!  Quit seeking the approval of Man!  https://www.sherugged.com/

Send us Fan Mail Fear, Faith, patience, and a growth mindset...do you have all of these?  The Bible tells us we must "wait" on the Lord.  That we won't get what we want right here and now, that we will be waiting and when we do, we need to muster up the strength and take heart (things will be better soon)! Find out the 4 tactics you can use to improve your Faith Mindset!  So we will...

Send us Fan Mail We have choices. One of the big ones is whether or not we want to walk through the valley of the shadow of death with God or without, but we ALL have to walk through it.  So how can we reshape our mindsets to guide us to our purposes? To live life to the fullest? To live in God's truth?  Mindsets influence what we pay attention to, what is that for you?  You will find the one...

Send us Fan Mail Are you hiding? Ignoring? Withdrawing? Have your beliefs become so distorted your negative critic is ruling your life?! Living in your comfort zone? Who are you hurting by staying there? Someone is paying the price.  Join us for our heavy-hearted episode of the hard truth this week followed by God and Mindset next time!  We will lean into using your gifts and talents.  How do your...

Send us Fan Mail God, guts, glory! Yes, the gut is said to be the 2nd brain,  which holds our emotions such as fear! Having an unhealthy gut can jeopardize our mental and spiritual health. How do we overcome bad gut microbiomes and give God a great breeding place to instill positivity? Listen on!   https://www.sherugged.com/

Send us Fan Mail Wondering why you never accomplish those goals you set out to execute in the New Year? Could you be fearing embarrassment? Have some shame or guilt?  What will it take to reach your THRIVE ZONE?  Find out why you are not a bad person, and even if you've screwed up how God's grace can get you living in your Thrive Zone! https://www.sherugged.com/

Send us Fan Mail Are your boundaries set too high or too low? How about providing structure to your day to create the healthy habits, such as boundaries in order to live in your thrive zone? Listen on to find ways to live your life to the fullest! Check out the blog post this week on sherugged.com for your Thrive guide!  https://www.sherugged.com/