SheRUGGED

Send us Fan Mail Did you know that not staying properly hydrated can reduce exercise endurance nearly in half? Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration? Did you know that you need to hydrate before, during and after exercise?  Unlock your peak performance with these hydration busts!  Check out Michele's favorite electrolyte mix here...

Send us Fan Mail Today, we're diving into some startling numbers that every parent and athlete needs to hear.  We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!  Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..    Sydney McLaughlin-Levrone's Book:  https://amzn.to/4nQPkmY https://www.sher...

Send us Fan Mail Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.  Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.  From agility to rest, the when, where , how and why's!  https://www.mountainmove...

Send us Fan Mail In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us!  If you are  Stuck, Hitting a Wall, Plateauing... check this episode out!   Taking time to reflect can be unrealistic..or is it?  Try a mini planner like this:  click  Or a family planner like this:  click  A sleep guide Mayo Clinic : click ...

Send us Fan Mail Don't think biblical heroes pertain to today? Think again!  We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear.  Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage.  https://www.sherugged.com/

Send us Fan Mail Feel taken advantage of?  Unappreciated?  Overwhelmed?  Undervalued?  Disappointed?  What about deserved? Entitled? Warranted or justified?  If you are mom (or if you are going to be listen up!) , by now you have probably experienced a disappointing Mother’s Day. Maybe a family feud broke out, or you didn’t wake up to breakfast in bed, or your family was soooo busy they  just forg...

Send us Fan Mail Ever trip? Fall, Roll down a hill?  What happened to your balance and coordination?  Do you know how to condition those aspects for a stronger you at any age?!  Have a listen to the science, exercises and drills that can help prepare you for any course!  Link to Blog post with exercise Equipment: click  Links to additional exercise equipment mentioned:  Water Bag click  Sand Bag c...

Send us Fan Mail My race recap from Covenant Health Knoxville Marathon!  How I faced adversity, negative mindset, and the outcome.  I prioritized my emotions as less important than my purpose.  How can you?  https://www.sherugged.com/

Send us Fan Mail We can change our choices, every minute, every hour, every day to a FROM NOW ON outlook.  Feel like you are running an ultra marathon with chains?  You've tried, tried harder, tried everything and you still feel worthless. Still feel stuck?  In life, in a race, dragging your chains along and taking out everyone else that passes by?  Practical Steps to Start Today with a &quot...

Send us Fan Mail Power of Preparation  -Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?  We all know the Power in Preparation but why do we continue to barely get by?  This episode we tackle steps to prepare for your faith race and your ultra marathon race! From fueling your spirit to ultra marathon mindfulness, get your pens out for a crash course on HOW...

Send us Fan Mail Do you ever get impostor syndrome? Feel like you’ve stepped too far out of your comfort zone?  Fearing Failure? What did you get yourself into?  Today we use HOLY BOLDNESS to smash through our comfort zones, rise up above impostor syndrome and venture into another marathon story of Michele's.  #fearlessness #findyourfight #holyboldness #impostorsyndrome  https://www.sherugged...

Send us Fan Mail Who can you think of right now that could benefit from you being less stressed?  Who would appreciate it if you were a better listener?  What impact or ripple effect would personal growth have on others around you?  Today at SheRUGGED we are connecting aspects from the previous few podcast episodes...to create a holistic approach to growth.  We embrace enoughness when we embrace t...

Send us Fan Mail LIFE WILL STEAL YOUR PURPOSE IF YOU DO NOT MAKE TIME FOR IT!!! How self aware are you?  Can you identify your strengths? Weaknesses? Values and motivations?  What habits (good or bad) are shaping your daily existence? Do you feel enough?   Do you feel like you belong?  This episode we channel our thoughts, values, and potential into stepping stones to live a full filled, I AM ENOU...

Send us Fan Mail Life is full of mountains, challenges, trials and temptation.... but how do we decipher direction, God's road map vs. our own? If you are lost and don't know which way to go, we've got you covered! Buckle up for a deep conversation on broken relationships, sinking ships, and setting sail!  https://www.sherugged.com/

Send us Fan Mail When the endless pursuit of wanting more becomes unhealthy or a hole we can't dig ourselves out of... How to stop the cycle, be content and create your "enough" goals.  In need of a High Performance Coach with a holistic approach? Look no further! We have openings for a personalized coaching experience that will exceed your expectations at SheRUGGED, Rugged Running,...

Send us Fan Mail I have your tips to counter negative thoughts, pain that can be applied to ultra running, exercise or daily life! Download me! Grab a pen and start taking notes so the next time you feel you are going to break down, you WILL BREAK THROUGH!  https://www.sherugged.com/

Send us Fan Mail Many people don't see the battle vs. the outcome and become envious. Are you that person? Do you want "X" here and now without the sacrifice? Or are you willing to try 2 steps to conquer once and for all? https://www.sherugged.com/

Send us Fan Mail Are you focusing on outcomes instead of the process? Struggling year after year with goal achievement? Unable to find your footing? Join us for for a unique goal setting crash course that will shift your "success" into over drive!  https://www.sherugged.com/

Send us Fan Mail Welcome back to SheRUGGED ...REBORN!  We've got your "HOW" on where to start strong and create a year that will eliminate the overwhelm and have you sailing into 2027!  Check out www.sherugged.com for more info on personalized coaching for yourself, teen or tween!  https://www.sherugged.com/

Send us Fan Mail Saying yes to something means saying no to something else, is it worth it? Breakthrough to a balanced level of life! Find your Quality of Life! Reassess your decisions and make the changes with strengthening those yes or no's !!!  https://www.sherugged.com/

Send us Fan Mail How have you grown in your faith lately? How about your relationships? If you don't get to know someone, can you really trust them? Don't we have to take action in order to grow in faith/trust with our relationships? Follow us in our faith and confidence journey with understanding what risk is worth the growth in faith.  https://www.sherugged.com/

Send us Fan Mail If it's broke, you probably need to fix it.. not ignore it, and fight for whatever it is that you want. In order to do this, there is one thing we need to grow in... I have that and your 7 steps to accomplish it.  https://www.sherugged.com/

Send us Fan Mail Do you stress over the unknown? Do you get anxious when you take a risk? Recognizing that we cannot control everything can help us make these needed changes... without victimizing or making excuses to stay in our comfort zones.  https://www.sherugged.com/

Send us Fan Mail Got junk? Spiritual, emotional, you name it? When do you make time to clear out your junk drawer? Or is it overflowing? I've got tips and tricks to decompress and reduce the stress to LIVE LOVED! https://www.sherugged.com/

Send us Fan Mail Are you living loved? What's driving the love? Or not feeling the fuzzies? What's getting in the way? Got junk? Sand? Rock or Rise? This is the beginning of your spring spiritual cleaning! https://www.sherugged.com/