Shekina Meditation Podcast

Dear beautiful meditators, Welcome to Season 2 Episode 99 of the podcast. Today’s episode is Lectio Divina on Romans 11: 33-36 with Ro. Each meditation we offer has three parts. First, Ro will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you through the verses with plenty of space for your own contemplation. And third, we encourage you to process you...

Dear beautiful meditators, Welcome to Season 2 Episode 98 of the podcast. Today’s episode is Lectio Divina on verses from John 14 with Rae. Each meditation we offer has three parts. First, Rae will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you through the verses with plenty of space for your own contemplation. And third, we encourage you to proces...

Dear beautiful meditators, Welcome to Season 2 Episode 97 of the podcast. Today’s episode is Lectio Divina on  John 8: 48-58 with Neil. Each meditation we offer has three parts. First, Neil will offer some exercises to help you find quiet readiness for meditation. Second, he will guide you through the verses with plenty of space for your own contemplation. And third, we encourage you to proce...

Dear beloved listeners, Welcome to Season 2 Episode 96 of the podcast. Today’s episode is Lectio Divina on Lamentations 3: 20-26 with Ro. Each meditation we offer has three parts. First, Ro will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you through the verses with plenty of space for your own imagining. And third, we encourage you to process your...

Welcome to Season 2 Episode 95 of the podcast. Today’s episode is lectio divina on Mark 1: 35-39 with Neil. Each meditation we offer has three parts. First, Neil will offer some exercises to help you find quiet readiness for meditation, Second, he will guide you through the verses with plenty of space for your own contemplation. And third, we encourage you to process your meditation by sharing you...

Dear beloved listeners, Welcome to Season 2 Episode 94 of the podcast. Today’s episode is Lectio Divina on Ephesians 3: 16-19 with Ro. Each meditation we offer has three parts. First, Ro will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you through the verses with plenty of space for your own imagining. And third, we encourage you to process your med...

Dear beloved listeners, Welcome to Season 2 Episode 93 of the podcast. Today’s episode is Lectio Divina on Matthew 6: 7-13 with Rae—The Lord’s Prayer. Each meditation we offer has three parts. First, Rae will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you through the verses with plenty of space for your own imagining. And third, we encourage you to...

Dear beloved listeners, Welcome to Season 2 Episode 92 of the podcast. Today’s episode is Lectio Divina on Matthew 5: 43-48 with Neil. This meditation took place at a local music festival, so there might be some noise in the background. Each meditation we offer has three parts. First, Neil will offer some exercises to help you find quiet readiness for meditation. Second, he will guide you through...

Dear friends, Welcome to Season 2 Episode 91 of the podcast. Today’s episode is an imagination meditation on Your Heart as a Room, with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background. First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the imagination meditation with plenty of space...

Dear beloved listeners, Welcome to Season 2 Episode 90 of the podcast. Today’s episode is an imagination meditation on Luke 19:1-10 with Ro. This meditation took place at a local music festival, so there might be some noise in the background. Each meditation we offer has three parts. First, Ro will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you thr...

Dear friends, Welcome to Season 2 Episode 89 of the podcast. Today’s episode is Lectio Divina on Matthew 26: 6-13 with Neil. Each meditation we offer has three parts. First, Neil will offer some exercises to help you find quiet readiness for meditation. Second, he will guide you through the verses with plenty of space for your own contemplation. And third, we encourage you to process your meditati...

Dear friends and meditators, Welcome to Season 2 Episode 88 of the podcast! Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :) First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guid...

Dear friends, Welcome to Season 2 Episode 87 of the podcast. Today’s episode is Lectio Divina on Psalm 131 with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background. First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the thi...

Dear friends, Welcome to Season 2 Episode 86 of the podcast. Today’s episode is Lectio Divina on 1 John 2: 6-7 with Chinua. This meditation took place at Shambhala festival, so you may hear more noise in the background. First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. F...

Dear friends, Welcome to Season 2 Episode 85 of the podcast. Today’s episode is a themed Lectio Divina mediation on love, from 1 John 4:8-10 and 1 Corinthians 13:4-7 with Miri. First, Mir will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third part, we encourage you to process...

Dear friends, Welcome to Season 2 Episode 84 of the podcast. Today’s episode is imagination meditation on Mark 10: 46-52 with Rae First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation, and with questions to help you imagine the scene. For the third part, we encourage you to proc...

Dear friends, Welcome to Season 2 Episode 83 of the podcast. Today’s episode is Lectio Divina on Psalm 40: 1-4 with Chinua, using the Message paraphrase of the Bible. (This meditation was recorded at Shambhala in your Heart Festival, where we guided daily Christ-centered meditation, so you might hear some festival noise in the background.) First, Chinua will offer some exercises to help you find q...

Dear friends, Welcome to Season 2 Episode 82 of the podcast. Today’s episode is Lectio Divina on Mark 9: 33-37 with Neil. First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third part, we encourage you to process your meditation by sharing your experience and though...

Dear friends, Welcome to Season 2 Episode 81 of the podcast. Today’s episode is Lectio Divina on Colossians 3: 11-15 with Ro. First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thou...

Dear friends, Welcome to Season 2 Episode 80 of the podcast. (Today’s podcast has some construction noise in the background, sorry about that!) Today’s episode is Lectio Divina on John 1:1-5 and 8-14, and John 8:12 with Miri. First, Miri will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplatio...

Dear friends, Welcome to Season 2 Episode 79 of the podcast. (Today’s podcast has some construction noise in the background, sorry about that!) Today’s episode is Lectio Divina on Isaiah 46: 5, 8-13 with Neil. First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third...

Dear friends, Welcome to Season 2 Episode 78 of the podcast. Today’s episode is Lectio Divina on Psalm 146: 3-9 With Rae. First, Raea will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third part, we encourage you to process your meditation by sharing your experience and though...

Dear friends, Welcome to Season 2 Episode 77 of the podcast. Today’s episode is Lectio Divina on Luke 15:1-10 With Neil. First, Neil will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation. For the third part, we encourage you to process your meditation by sharing your experience and thought...

Dear friends, Welcome to Season 2 Episode 76 of the podcast. Today’s episode is Lectio Divina on Psalm 118: 1-6 with Ro. First, Ro will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience and...

Dear friends, Welcome to Season 2 Episode 75 of the podcast. Today’s episode is Lectio Divina on Psalm 103:1-6,8 with Rae. First, Rae will offer some exercises to bring your mind into a quiet space, and second, guide you through the meditation on the verses with lots of space and silence for contemplation. For the third part, we encourage you to process your meditation by sharing your experience a...