Ashish Thomas

Sheesh Fit

Health EN ↓ 61 episodes

Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!

Be sure to visit the podcast's website and support the creator: sheeshfit.buzzsprout.com

Author

Ashish Thomas

Episodes

Scapular Positioning 02.06.2023 6:58

We must consider the position of our scapulae to perform exercises with proper form. If we have improper scapular positioning, we will be more susceptible to muscle imbalances and injuries.

Do Cardio 02.06.2023 9:42

People often avoid cardio to maximize resistance training. I argue why this is wrong by discussing how gym-goers overplay the interference effect and injury risk of cardio. References: Interference Effect Study: https://pubmed.ncbi.nlm.nih.gov/34757594/

NASM's OPT Model 02.06.2023 11:33

NASM developed the comprehensive Optimum Performance Training Model for gym-goers to train safely and effectively. I discuss this model in detail to demonstrate a possible training approach. The Optimum Performance Training Model https://www.nasm.org/certified-personal-trainer/the-opt-model

What I Do Instead of Tricep Dips 02.06.2023 9:09

Dips are a popular exercise to target the triceps, but they are often performed poorly and are hard to get down. I discuss an alternative that is easier on the joints and works the triceps really hard.

David's Triumph 02.06.2023 7:58

David and Goliath is a tale as old as time but still teaches us about faith and courage. I discuss the story's impact and what we should take away from it.

Neck Training and its Applications 02.06.2023 10:50

Neck training is underrated due to its real-world applications and contribution to aesthetics. I discuss how to approach neck training and what I've done recently.

Consequences of Low Energy Availability 02.06.2023 4:43

Low Energy Availability (LEA) can harm athletic performance and deteriorate general health.

Milo of Croton 02.06.2023 3:25

Milo of Croton is a symbol of progressive overload and a legendary figure of Ancient Greece.

Myostatin: The Muscle-Building Stop Sign 01.06.2023 9:18

Myostatin inhibition has yielded great muscle-building results in mice and race dogs, and it has also had similar effects on humans. I discuss the implications of myostatin inhibition in medicine and athletics.

Myostatin: The Muscle-Building Stop Sign 16.05.2023 9:23

Starting the Fitness Journey 15.05.2023 16:48

Fitness is a crucial step to becoming the best version of ourselves. A lack of fitness depletes our physical capabilities as well as our mental well-being. We must begin the fitness journey. I will go over the pragmatic strategies for those planning on becoming healthier and making a change. Let's avoid mistakes and get one step closer to our best selves!