Sheesh Fit

We've all seen organic food at the market, and many of us think that organic is healthier. I discuss what organic means, how it differs from conventional food, and if it is actually a healthier alternative. References: Conventional Farming https://www.appropedia.org/Conventional_farming USDA Organic Farming https://www.usda.gov/topics/organic Are Organic Foods Safer Study https://pubmed.ncbi....

Everyone trains biceps, but does everyone train them properly? I discuss how to approach bicep training as well as tips and techniques to get the most out of bicep exercises.

A concussion is a frightening injury that is far too common in athletics. I discuss what it is alongside CTE and how they've caused much concern in contact sports. References: Bare-Knuckle Boxing https://combatsportslaw.com/2020/11/24/data-reveals-bare-knuckle-boxing-has-lower-concussion-rate-than-gloved-fights/ NFL CTE https://www.bu.edu/articles/2023/bu-finds-cte-in-nearly-92-percent-of-for...

Grip strength is commonly used as a biomarker for health. I discuss the importance of grip training and detail grip exercises.

Workout logs are a great way to improve the quality of your workouts. I discuss the specific benefits of workout logs as well as how to use them.

Antagonistic supersets involve performing two back-to-back exercises involving antagonistic muscle groups. I discuss the benefits of this technique.

The three planes of motion are imaginary planes that divide the body. I discuss them and how they relate to movement.

We all have seen them and know what they are, but many of us don't understand why the Nutrition Facts Label is organized how it is. I discuss the information on Nutrition Facts Labels in detail.

The box squat involves using a box or bench to rest your glutes on during the bottom of the squatting motion. I discuss the various benefits of this variation of the squat.

The dumbbell bench press has a place in every weight training routine. I discuss how to perform the exercise as well as its benefits.

Speed, agility, and quickness may seem similar, but they are very different athletic attributes. I discuss how they are trained by going over SAQ training and the drills that are commonly used for each of them.  References:  Jump Squat Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/

The goal of minimalism is to make the most out of the least. I discuss what a minimalist training routine is as well as the benefits and drawbacks of using such a program.  References:  Volume for Health Meta-Analysis:  https://pubmed.ncbi.nlm.nih.gov/35228201/  Volume for Strength Gains Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28755103/

Ankle sprains are a very common type of injury in the athletic world. I discuss the different types of ankle sprains, how to prevent ankle sprains, and what to do if you get an ankle sprain.

"Just Do It" is one of the most iconic slogans of recent history. I discuss its history as well as its impact on the general population.

Lower crossed syndrome is characterized by anterior pelvic tilt and lordosis. It results from overactive hip flexors and underactive glutes and abdominal muscles. I discuss the exercises and stretches you can use to alleviate this issue.

Competition may mean different things for different people, but we all have to compete in some way. I discuss how to reduce pressure in competition by breaking down techniques for pre-competition, competition, and post-competition. 

Insomnia is the most common sleep disorder. I discuss how it affects your health and how to get rid of it.

Chin-ups and pull-ups are some of the best back exercises you can do. I discuss exercise techniques as well as some tips to make the most out of these movements.

Smoke from Canadian wildfires has worsened air quality in much of the Northeast United States. I discuss the health problems that the pollution may cause as well as the precautions those in the affected areas should take.

Workout videos are one of the most accessible ways to get in shape, and they can certainly be applied to many people's routines.  I discuss the advancements of workout videos.

You try to maintain your healthy nutrition plan at a social event only to have family, close friends, and people who you barely even know try to get you to break your habits. There are many things wrong with this, but people don't realize that there are. I discuss why pressuring others to eat food when they are not comfortable is problematic.

Plantar fasciitis is a condition where the plantar fascia, a ligament that connects the heel bone to the toes and absorbs the high stresses and strains on our feet during physical activity, becomes inflamed. I discuss the symptoms of plantar fasciitis as well as how it is treated and how it can be avoided.

The dip is something all basketball players have come across. Coaches often tell players not to dip the ball. However, it is a staple of many of the best NBA players' arsenal. I examine a study that clearly shows improved shooting when dipping.  Reference:  Basketball Dip Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8273237/

Total Daily Energy Expenditure consists of Basal Metabolic Rate, Exercise Activity Thermogenesis, Non-exercise Activity Thermogenesis, and the Thermic Effect of Food. I go over each of these components.

Upper Crossed Syndrome is a condition caused by muscular imbalances. It is characterized by a hunchback posture (forward neck, rounded shoulders, kyphosis).