Sheena Interrupted

This week on Sheena Interrupted, we unpack the lie that is “summer break.” From over-scheduled kids and overpriced camps to vanishing snacks and carrot hot dogs we never agreed to, we dive into the very specific chaos summer always delivers. This episode is your reminder that the best memories usually happen somewhere between the meltdown and the mess. Hit play, exhale, and spiral with us.

This week, Sheena and TRID take a wild ride through ancient history—aka TRID was in charge of the topic this week! From baby medicine laced with opiates to surgery without anesthesia (um, hard pass), and even corpse snatching for science (hello nightmares), the past proves it was truly unhinged. Oh, and if you’ve never heard of a Castrati… buckle up. It’s weird, it’s hilarious, it’s educational-is...

In honor of Father’s Day, this week’s Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for). We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father’s Day isn’t about gifts—it’s about surviving...

This week on Sheena Interrupted, we’re back with Part 2 of our anniversary episode! We’re tackling the second half of our 20 questions about our relationship—what’s evolved, what’s endured, and how we’ve managed two decades of love, laughter and all the chaos! Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner #SheenaInterrupted #AnniversaryEp...

This week on Sheena Interrupted, we’re celebrating our anniversary! And after 20 years of marriage (yes, really), we’re spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off.  We’re answering 20 real, unfiltered questions about our relationship—what’s changed, what’s stayed th...

This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments. If we’ve promised to give you anything, it’s the real version of us. And the truth is, life our house isn’t always laughter and ha...

This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written. We talk about what it means to step back and make space for the people  you love—and how that journey continues to chang...

You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re-th...

In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom, or just want a front-row seat to the beautiful ch...

Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite.  This episode includes: too many mics, no idea how to use them, and more chaos than  normal.  Pre-Save MORE OF YOU https://distrokid.com/hyperfollow/sheenamelwani/more-of-you

You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we’re airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn’t even know we've made over the years. Welcome to our House Rules: where love means never having to s...

You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted , we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for the...

What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!

This week on Sheena Interrupted, we’re flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I’m gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when mom’s away. Spoiler: it...

This is what happens when TRID takes medication!  In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery.  Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!

No, not that L word—we mean luck. The thing people credit when they don’t know how to explain their success—or their failures. In this episode, we’re breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).

This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family.  Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.

Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there...

This week on Sheena Interrupted I’m sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter. 

Welcome to this week’s episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.’ Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense.  Oh, and we’ve got one burning question:  Who you thin...

This week on Sheena Interrupted, we’re sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we’re recapping every thrilling, chaotic and heartwarming moment. 

Happy Valentine's Day! This week on Sheena Interrupted , we decided to put our marriage to the test with The Couple’s Game ! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really ? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surpris...

Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Sh...

TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table. 

On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country...