Sheena Interrupted
Sheena Interrupted
Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.
Where to listen?
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Episodes
S2 Ep52: We Upgraded Everything… Except Our Behavior | Season Finale Chaos 13.01.2026 42:59
This week on Sheena Interrupted we are kicking off 2026 with a behind-the-scenes episode that’s basically our podcast work meeting… but with microphones. We’re testing out our brand new equipment, revisiting our Sheena Interrupted Constitution (yes, we actually have rules), and arguing about what makes a “real” milestone episode…because according to TRID, this is Episode 99.75… not 100. In this ep...
S2 Ep51: 2025 Wrapped: We Laughed, We Cried...Then Fought About Toes 23.12.2025 42:15
It’s our last episode of 2025… and apparently TRID thinks that means we should film Episode 100 in the nude (or at minimum… “toes only”). We tried to do a wholesome year-in-review, but it immediately derailed into: undercover viewers who won’t subscribe, a HelloFresh ad getting hijacked mid-conversation, TRID claiming the Coast Guard need police dolphins, and me “stealing” all his friends and bran...
S2 Ep50: Why the Holidays Feel Weird This Year (We Didn’t Expect This) 16.12.2025 33:13
This week on Sheena Interrupted, we’re officially in holiday mode…and realizing the holidays don’t hit the same anymore. The kids are older, the elf has become quite lazy, and for the first time ever… Christmas is quiet. Like stay-home, no-chaos, silent night kind of quiet. TRID and I unpack the unspoken rules of holiday survival, the 72-hour limit on family visits, and what happens when tradition...
S2 Ep49: My Husband Doesn’t Like My Tails… 09.12.2025 34:12
This week on Sheena Interrupted, we’re unpacking the chaos that unfolded when I walked into a vintage shop… and walked out looking like a head butler from 1883... according to TRID, anyway. We dive into my first real thrifting adventure, the men’s blazer that “smells like the 80s,” and the tuxedo tailcoat that sent him into a full on spiral. There’s a lesson on butlers no one asked for, a debate o...
S2 Ep48: Is This REALLY How Men Think?! I Have Questions... 02.12.2025 28:30
This week on Sheena Interrupted, we attempt the impossible: decoding the male and female brains. TRID explains why the bathroom is his “only safe space,” why “I’ll do it later” apparently means don't ask me about it again, and why he believes women only need one pair of jeans (deeply concerning). I break down why I need 12 outfit changes, why I deep-clean when I’m anxious, and why throw pillows ar...
S2 Ep47: Thanksgiving Drama | You Asked, We Gave Questionable Advice 25.11.2025 31:32
This week on Sheena Interrupted, we opened up our unofficial and very chaotic Holiday Hotline and let you run the show. From carb-free cousins and store-bought side dishes to moms hijacking “your” casserole and that dreaded “So… when are you having kids?” question! TRID and I are tackling your real Thanksgiving dilemmas with a mix of sincerity, sarcasm, and way too much honesty. We cover appropria...
S2 Ep46: I Hate Awards 18.11.2025 31:42
This week on Sheena Interrupted, we’re celebrating a huge milestone… and unpacking why it made me deeply uncomfortable. We celebrated our YouTube plaque for 100,000 subscribers which sent me spiraling back to childhood awards, second-place trophies, and that feeling of never quite being “the best.” TRID thinks awards are just souvenirs of the journey. I’m over here wondering if they quietly mess w...
S2 Ep45: Our “We Still Like Each Other” Trip | Marriage Reset 11.11.2025 22:53
On our honeymoon we joked, “Give it ten years.” Ten years later...kids, careers, and beautiful chaos; we hadn’t fallen out of love, but we had stopped making time for it. Then came one intentional getaway: the kind that brings back the flirting, the laughter, the sunrise talks about everything and nothing. It was an honest look at how we’d drifted, and how easy it can be to find each other again....
S2 Ep44: I want to talk, he wants to touch… | MEN VS. WOMEN & THE COMMUNICATION GAP 04.11.2025 26:25
This week on Sheena Interrupted, we are unpacking one of the biggest mysteries in relationships: why men jump to fix, while women just want to feel heard. From love languages and emotional intelligence to “talkers vs. walkers,” TRID and I are breaking down how couples communicate…and miscommunicate. We cover love languages, communication styles, and what emotional intelligence in marriage really...
S2 Ep43: Things Our Parents Did THEN That Would Get Us Cancelled NOW 28.10.2025 37:59
Back in our day, “discipline” came flying in the form of a slipper. Today? It’s all screen time bans and “go to your room.” This week on Sheena Interrupted, we’re comparing life THEN vs NOW…from parenting and punishments to phone calls, freedom, and why Sheena thinks rolling down a hill was peak childhood. It’s nostalgia meets nonsense: old-school beatings, modern meltdowns, and a debate about whe...
S2 Ep42: Beyond the Lights: What Diwali Means To Us 21.10.2025 28:23
This week on the Sheena Interrupted Podcast…We’re freezing, feuding, and feeling everything. From our never-ending thermostat war (one of us thinks “room temp” means sub-zero) to a Diwali celebration filled with laughter, tears, and totally unhinged traditions — this episode goes everywhere. Sheena gets emotional about family, TRID rebrands the Festival of Lights into Gotham City, and somehow cow...
S2 Ep41: Too Much Information, Not Enough Soap | The Hygiene Episode 14.10.2025 33:27
Do you scrub your pits… or just rinse and pray for the best? How often do you really wash your jeans? And what even is “two-finger washing”? This week’s episode of Sheena Interrupted takes personal hygiene way too personally. From loofah loyalty and garlic-pit science to the great jeans debate and one unforgettable “pubic stone” moment, we officially crossed the line between funny and… concerning....
S2 Ep40: We Went There (AGAIN): Fights, Fetishes & Funerals | Unfiltered Q&A 07.10.2025 29:13
This week, we are back again and answering all of your anonymous questions…completely unfiltered. From fights and feet (don’t ask) to hall passes, deodorant drama, and the weirdest “posture-pee” conversation ever… nothing was off limits. Somehow, TRID also managed to write a full country song about loneliness, whiskey, and a dog named Bingo… before convincing me that my new song Falling Up is appa...
S2 Ep39: Christmas In September, Dancing Horses and Red Hair at Dinner! 30.09.2025 42:54
We flew to Fort Lauderdale for my dad’s 70th and celebrated three holidays in one weekend. Think Christmas dinner in September (complete with matching PJs and a private chef), a DIY Indian wedding baraat with an inflatable horse, a pool party in a thunderstorm, and a Valentine’s wig parade that almost sent my dad into cardiac arrest from laughing so hard. Somewhere in the middle, TRID declared Fer...
S2 Ep38: Sick, Delirious & Accidentally Hilarious 23.09.2025 26:11
I recorded this one sick, unedited, and maybe slightly delirious. 🙃 Between coughing fits, TRID accused me of auctioning off my phlegm, I accused him of wetting the bed, and somehow we ended up talking about a $50 bucket of pennies, a grocery store robot, and why romance novels only star men with perfect abs. Basically, the most chaotic sick day podcast you’ll ever hear. If you can make it throug...
S2 Ep37: Our Kids Think We're Cringe | We Have a Solution... 16.09.2025 30:01
Today we tackle some really serious issues: would I show my feet for $20K/month (no), why my kids call me “cringe” (sometimes), and how I fell for an AI bear hugging a camper (never living that down). We laugh about “Wiki Palms,” debate whether parents should even try to be “cool,” and land on something real: your job isn’t to be your kid’s coolest friend, it’s to be their parent, while being your...
S2 Ep36: We Went There: Intimacy, PMS, Money & The Celebrity Crush Reveal | Unfiltered Q&A 09.09.2025 34:32
You asked, we answered. From intimacy and how it really changes over time, to in-law conflicts, and even “bedroom heels” (it’s a no from me)… nothing was off limits. TRID and even confessed his celebrity crush, and let’s just say there was a plot twist I didn’t see coming. It’s equal parts hilarious, unhinged, and surprisingly helpful. We’re getting close to 100K subscribers (!!!) so hit that subs...
S2 Ep35: Joy, Chaos & Questionable Websites 02.09.2025 32:03
This week on Sheena Interrupted , we’re proving that joy hides in the weirdest places. Like when your kid finally gets a cell phone (and signs a “serious” contract), when dinner sounds like a rock concert, or when empty boxes become high art. We’ve got stories, laughter, and maybe even a few secrets to share. ThriveMarket.com/Sheena for 30% off your first order and a free $60 gift!
S2 Ep34: It’s NOT About Money | What We’ve Learned About Spending, Saving & Sanity 26.08.2025 31:12
Money, marriage, and mismatched spending habits… this week on Sheena Interrupted , we’re unpacking it all. From the little things (like who loads the dishwasher like a family of raccoons) to the big ones (like impulse-buying houses and kids convinced we’re secretly rich because we said yes to snacks), nothing’s off-limits. We share how our views on spending, saving, and “what’s actually worth it”...
S2 Ep33: Dads vs Moms: Who Actually Has It Harder? 19.08.2025 43:16
It’s the showdown every family knows too well: Mom vs. Dad. This week on Sheena Interrupted, we’re diving into the parenting trenches. Sheena’s got the checklists, the snacks, the sunscreen (yes, every inch). TRID? His strategy begins and ends with: “They’ll be fine.” From bedtime battles to snack negotiations, it’s living proof that raising kids with your opposite is equal parts comedy and chaos....
S2 Ep32: Do You Even Know Me!? | The Truth Comes Out 12.08.2025 47:21
This week on Sheena Interrupted , we’re tackling the question every couple thinks they know the answer to… until they realize that maybe they don’t! From coffee orders to comfort food, camel milk to Zoom calls from the bathroom (yes, really), we are discussing how well we actually know each other. It’s part relationship quiz, part comedy roast, and part marriage therapy session (minus the therapi...
S2 Ep31: We Sent Him to Camp… and He Ended Up in the ER | This Was Not in the Brochure 05.08.2025 31:27
This week on Sheena Interrupted, we dropped Jae off at camp… and 24 hours later, TRID was driving him to the ER. What started as a three-week adventure quickly unraveled into back-to-back road trips, a mayo-taxed fast food meltdown, and a rock-paper-scissors showdown to determine who’d make the rescue mission. We unpack the full (and fully chaotic) story—and how, somehow, Jae handled the entire or...
S2 Ep30: Feelings Vs. Facts: Why Sheena Drove 6 Hours Alone 29.07.2025 28:13
This week on Sheena Interrupted, we’re diving into the daily drama that is… decision-making in a marriage. Do you lead with logic or emotion? We share the real story of why Sheena drove 6 hours alone to drop Jae off at camp—and how that sparked this week's conversation. It’s part comedy, part couples therapy, and 100% us.
S2 Ep29: When The Spark Fades...Can You Still Keep It Spicy? 22.07.2025 31:12
They say the honeymoon phase ends, but no one really tells you what comes next. In this episode of Sheena Interrupted, we’re getting into the real stuff: how to keep the spice alive when the spark starts to fade, life gets chaotic, and romance isn’t as effortless as it once was. From romance ruts and farting confessions to cowboy book fantasies, we’re serving you truth, tension, and tips for keepi...
S2 Ep28: Would You Rather: Couple's Edition 15.07.2025 25:31
This week on Sheena Interrupted, we’re diving headfirst into the ridiculous, the romantic, and the really awkward with a full episode of Would You Rather: Couple’s Edition. From choosing between toothbrush sharing and public kissing, to sending dirty texts to our in-laws—no question is off-limits. Things get funny, flirty, and a little too honest… just the way we like it. Play along, laugh with us...
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