Ashley Howitt

"She Thrives: Future-Aligned"

Society EN ↓ 4 episodes

Welcome to She Thrives: Future-Aligned, the podcast for women aged 35 to 65 who are ready to step into a more vibrant, purpose-driven life. I'm your host, Ashley Howitt, and each week, we'll give you the tools to master your health, build your wealth, and create a life of purpose. We believe that by embracing change, you can bravely ask for what you want and get it. This is a space for us to learn and grow, turning challenges into opportunities. Join us as we explore how to invest in your vitality and ensure every step you take is deeply aligned with your true self. Your future is calling! ❤️

Author

Ashley Howitt

Episodes

The Woman Within" Immersion! 14.01.2026 21:41

Welcome to She Thrives Future Aligned! Today, we are joined by Lucy Regan, founder of Lucy Regan Coaching, a career and mindset coach. Known as the Next Chapter Catalyst in your 40s/50s. She uses neuroscience and somatic tools to help you reconnect with who you are becoming , moving beyond performance into self-trust. Join "The Woman Within" Immersion: A 2-hour identity-first experience...

Welcome The Woman Within Immersion 14.01.2026 21:41

Today we are joined by Lucy Regan founder of Lucy Regan Coaching, a career and mind-set coach. Known as the Next Chapter Catalyst in your 40s/50s. She uses neuroscience and somatic tools to help you reconnect with who you are becoming , moving beyond performance into self-trust. Join "The Woman Within" Immersion: A 2-hour identity-first experience to align your inner evolution with your outward pr...

Gut health and anxiety! 18.09.2025 20:28

⁠She Thrives: Future-Aligned - Full Episodes⁠ Welcome to a conversation that truly matters. Today, we're exploring the deep connection between gut health and anxiety, with a special focus on the experience of women. I'm here with my friend and colleague, Behavioral Nutritionist Mel Larson. Together, we're offering a direct and compassionate look at this journey, bringing forward soluti...

Welcome to She Thrives: Future-Aligned 06.08.2025 1:15

"Hey everyone, I'm Ashley Howitt, and welcome to 'She Thrives,' the future-aligned series! If you're anything like me, you've probably faced a few challenges and maybe wished you had a supportive, fun group of women to talk to. Well, that's exactly what this podcast is all about. This is a community where we can be ourselves—expressive, creative, and supportive. We'll be listening to stories and i...