Tony Dufresne, PhD

She Talks Confidence Podcast

Education EN ↓ 92 episodes

How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years.  Join Girl-Dad and Women’s Empowerment Coach, Dr. T...

Author

Tony Dufresne, PhD

Category

Education

Latest episode

Jul 6, 2026

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Episodes

The Power of Uncomfortable Conversations 20.07.2023

In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence.   Youtube video link: https://youtu.be/JUpu7g3mV_w Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on.  Othe...

A Journey of Change and Growth 13.07.2023

In this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path. Youtube video link: https://youtu.be/IzKdCaZYxjU Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewiring our brains. In this episode, you'll...

Finding Purpose Through Personal Growth 06.07.2023

In this episode Women's Empowerment Coach Lisa Mitten discusses the process of finding purpose through personal growth and forgiveness.   Lisa shares her personal experiences of self-doubt, negative self-talk, and the transformative power of forgiving oneself.  Join us as we explore the importance of changing beliefs and thoughts, overcoming ego barriers, and finding fulfillment in supporting...

Confidence After A Loss 29.06.2023

In this episode of She Talks Confidence Podcast, Transition Coach and Reiki Master, Janine Tripodi, shares her wisdom on finding True Confidence after a loss and navigating life's transitions with grace and resilience. Youtube video link: https://youtu.be/1yZc-hyJVKE Janine candidly shares her own personal journey of experiencing deep loss and how it ultimately led to the most beautiful and t...

Breaking Free of Stereotypes 21.06.2023

On this episode, trial lawyer Lisa Greenberg joins Tony to discuss the importance of breaking free of stereotypes as a woman in the legal profession. Youtube video link:  https://youtu.be/xQ03b6l9b4w Lisa shares her experiences of feeling conflicted about the mixed messages women receive on how they should present themselves as a lawyer and how it goes against being true to oneself.  She highlight...

The Power of Uniqueness: How Being Different Is A Gift 08.06.2023

Welcome to this episode of She Talks Confidence Podcast, where we explore The Power of Uniqueness: How Being Different is a Gift. In this show, Tony talks to successful business owner, Ginnie Rowe, about her experience navigating high expectations, change and finding confidence in a creative industry without a college degree. Topics include imposter syndrome, trusting your intuition, and learning...

Defining Yourself BEFORE The Kids Leave (Empty Nester) 01.06.2023

In this episode, Tony chats with Karla Raby Olson about the importance of defining yourself BEFORE the kids leave the house. Her upcoming book "The Almost Empty Nester", where she shares insights on how parents can prioritize themselves and prepare for the empty nest stage in their life. Karla uses the "ten C's" formula to help people determine their passions and purpose a...

Confidence and Structure 26.05.2023

In this episode of the She Talks Confidence Podcast, Tony talks with Navy veteran and Mom, Caroline Kojm, about the importance of Structure when is comes to Confidence. Here is the Youtube video link: https://youtu.be/EOSUpV8l7SQ   Caroline is a successful social media strategist who served in the Navy for ten years.  In the show she shares her story about joining the Navy, how it sharpened her ap...

Confidence Through a BIG Life Transition 18.05.2023

In this episode ", my good friend, Mariah Peric, discusses her struggle with Confidence through a HUGE life transition and the challenges she faced along the way. Youtube Video Link: https://youtu.be/NRAJbW8XnjI She talks about the importance of following one's passion, even when it requires hard work and discomfort. Mariah also addresses the difficulties that many women face in developi...

Breathwork and Confidence 10.05.2023

Today, we're diving deep into the world of breathwork and how it can help boost your confidence to new heights. Youtube Video Podcast link: https://youtu.be/T6AErONfymo Welcome to the latest episode of "She Talks Confidence" - your go-to podcast for all things related to building self-confidence and empowerment.  My special guest today is Lexi Rodriguez, an expert in somatic healing...

Music for Courage and Confidence 21.04.2023

I have invited Personal Coach and Brand Strategist, Kristen Hartnagel on the show to talk about Music for Courage and Confidence. If you want to watch the Youtube video, go to https://youtu.be/66Cko3dAqcE Kristen has used music in her coaching and therapy for a number of powerful reasons, such as: As a Meditation device to calm Overthinking As a healing energy to create greater inner harmony As a...

Confidence Changing Careers 21.04.2023

Watch the Youtube video Podcast here: https://youtu.be/jWb4rOjhYfw My special guest, Marina Tolentino shares her story about how she found the confidence to begin an entirely different career after Covid wiped out her small business. Topics Marina and I chat about include: How to accept failure and move forward at the same time. How to balance family and job when starting a brand new job. The impo...

Confidence Battling Cancer 21.04.2023

In this episode my daughter, Rachel, shares her personal story about her confidence battling cancer. Here is the Youtube Video Podcast link: https://youtu.be/R7bwMFjTGis At 28 years old, Rachel was diagnosed with Leukemia. It was a total shock to this young wife and mother of two young children. Finding herself alone in her hospital bed, going through multiple rounds of chemotherapy, losing her ha...

Confidence Through Cosmetic Procedures 21.04.2023

Can you achieve lasting Confidence Through Cosmetic Procedures? Can you permanently increase your Self-Esteem with an Aesthetic procedure like Botox,  breast augmentation, liposuction, nose reshaping, eyelid surgery, tummy tuck, or a facelift? Here is the Youtube Video version of the show: https://youtu.be/cLTNrK4s6VA In this week's show, Traci Peterson, a Board Certified Family Nurse Practit...

She Talks Confidence, Episode 1 21.04.2023

It's been a while, but I'm back with a new show geared towards Women's Confidence. I am transitioning the Surrounded by Idiots Podcast to the She Talks Confidence Podcast. This new show will be an interview format, each week bringing on a powerful woman to share a story of Confidence or lack of Confidence and how she was able to learn and grow and become more empowered through her e...

Confidence and Creating a Good Reputation 21.04.2023

Special Guest Larissa Salazar , Brand Strategist and Master Business Coach with Brand Builders Group, shares her story about how she got a bad reputation in college and how she was finally able to create the Confidence necessary to own it while empowering herself at the same time. For years she denied, fought and resisted this unearned bad reputation and lost a lot of time, energy and focus becaus...

Confidence and Starting a New Business 21.04.2023

It's takes a lot of Confidence to start a business And for women, the road to being your own boss has been a steeper climb. Business has been a male-driven institution forever. But recently that has begun to change dramatically. More and more women are taking action on their passion, following their dreams and Confidently starting businesses. However, like all small business owners, women are...

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