She Talks Confidence Podcast

Do you feel like your home and kitchen are just another set of tasks on your to-do list? For many high-achieving women, the kitchen has become a battleground of diet culture, perfectionism, and stress. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with real estate brokerage owner and cookbook author Lisa Parda to discuss how she reclaimed her identity and f...

Reclaiming Your Identity: How to Silence Quiet Friction & Trust Yourself with Melanie Shires | She Talks Confidence Podcast Do you have the success, the career, and the accolades, but still feel an underlying sense of dissatisfaction? You aren't alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with Inner Authority Architect Melanie Shires to un...

How to Build Real Confidence: Why "Success" Isn’t Enough with Sensi Graves | She Talks Confidence Podcast Do you have the success, the career, and the achievements, but still feel an empty disconnect inside? You are not alone. In this episode of the She Talks Confidence Podcast, host Tony Dufresne, PhD sits down with entrepreneur, coach, and former professional kiteboarder Sensi Graves t...

Welcome to the She Talks Confidence Podcast. Today we are doing a Reality Audit on the ultimate 'Self-Improvement' journey. How do you go from being a broke immigrant selling shoes on Madison Avenue to owning a multimillion-dollar beauty empire? You start by recognizing that it is "Too costly to be insecure." In this powerful episode, I sit down with Jane Harris, the founder of...

Engineering Confidence for Women | Lessons from a Female Design Engineer | Overcoming Imposter Syndrome & Work Bias Discover how women in STEM can engineer confidence, tackle imposter syndrome, and overcome gender bias in the workplace. Welcome to the She Talks Confidence Podcast, where powerful women share their journeys to authentic self-belief. In this episode, "Engineering Your Confid...

In this episode titled "Rewriting Your Path," host Tony Dufresne, PhD sits down with author, strategist, and national security leader Ashley Davis, whose acclaimed new book The Power of Pivot: Grit, Grace, and Growth empowers women to embrace change with confidence. Ashley shares her remarkable journey from her pivotal role in the White House during 9/11 to conquering imposter syndrome a...

In today’s episode, “How to Eliminate Self-Care Guilt,” host Tony Dufresne, PhD sits down with Nuttha Goutier, CEO and founder of Sabai Thai Spa. In this honest and inspiring conversation, Nuttha Goutier shares her journey from rural Thailand to successful entrepreneur, uncovering the cultural roots of our self-care guilt and, more importantly, how to let it go. If you’ve ever felt selfish for tak...

Welcome to the She Talks Confidence Podcast, where we amplify women's voices and navigate the very real challenges of identity, self-worth, and reinvention. Today’s episode: “Rediscovering Yourself After Loss” Host Tony Dufresne, PhD welcomes special guest Christina Rumbley, reinvention expert and C-suite wellness leader, for a raw and honest conversation about what happens when life turns up...

Welcome to the She Talks Confidence Podcast, where we help you Lead With Strength—no matter what life throws your way. In today’s powerful episode, host Tony Dufresne, PhD welcomes back the insightful Jeanine Tripodi, the renowned Divorce Composure Coach and emotional reactivity consultant. Together, they dig deep into what it really means for women to lead at work, at home, and in the most challe...

Welcome to the She Talks Confidence Podcast, where we dive deep into breakthrough moments and insider strategies for building next-level self-belief, no matter what life throws your way. In this episode, “Next-Level Self-Belief,” host Tony Dufresne, PhD sits down with bestselling author, executive coach, and mindset innovator Sarah Centrella. Sarah intimately shares how a single, life-shattering m...

In this episode, "How Small Daily Decisions Build Confidence," we shine a light on the quiet power of everyday choices and how they shape our self-belief over time. Host Tony Dufresne, PhD sits down with special guest Ev Foster —entrepreneur, leadership mentor, and author of "Change Starts with Choice." Ev Foster shares her deeply personal journey of overcoming life’s challenge...

In this empowering episode, “Break Free From People Pleasing and Embrace Your Inner Power,” host Tony Dufresne, PhD welcomes special guest Stephanie Mitchell, coach, podcaster, and storyteller behind Mojo Mastery. Stephanie Mitchell shares her transformative journey from lifelong people pleaser to standing fully in her truth and purpose. Discover how Stephanie Mitchell navigated devastating person...

The Five Minute Method for Empowerment: Sustainable Change One Step at a Time Women’s Confidence, Sustainable Growth & The Power of Radical Responsibility Welcome to the She Talks Confidence Podcast, your destination for real conversations and practical solutions to women’s biggest confidence challenges. In this powerful episode, host Tony Dufresne, PhD sits down with Women’s Empowerment Coach...

In this empowering episode, "How Simple Choices Shape Your Confidence," host Tony Dufresne, PhD sits down with nursing educator and author Victoria Pontell to reveal how the little decisions we make every day, like what coffee we order or how we respond to work stress, can have a huge impact on our confidence and sense of self-worth. Are you struggling with imposter syndrome, constant co...

Welcome to the She Talks Confidence Podcast, where we champion the stories of women who dare to lead, speak up, and shine no matter the pressures to fit in or play small. In today’s episode, “How to Show Up Boldly When the World Tells You to ‘Tone It Down', host Tony Dufresne, PhD, welcomes dynamic speaker, coach, and author Cassy Williamson to the mic. Cassy opens up about her personal journ...

In today’s episode, titled “Embracing Your Uniqueness,” host Tony Dufresne, PhD , sits down with the dynamic Valerie Greenberg —seasoned TV correspondent, motivational speaker, and author of You’ve Been Validated: A Playbook for Confidence and Connection. Valerie shares her transformative journey of discovering her superpower as a natural connector and cheerleader in a competitive media world, and...

Welcome to the She Talks Confidence Podcast, where we feature empowering conversations with women who are reshaping their lives and careers with authenticity and purpose. In today’s episode, “Build a Life That Feels as Good as It Looks,” host Tony Dufresne, PhD, sits down with executive coach and personal growth expert Brandi Hudson. Together, they uncover what it really takes to move beyond surfa...

Welcome to the She Talks Confidence Podcast, the show where women’s stories of courage, reinvention, and bold confidence inspire you to take charge of your life without apology. In today’s episode, “How Women Can Thrive in Business and Life Without Guilt,” host Tony Dufresne, PhD, chats with Laurice Lambert, healthcare business attorney and CEO of Aligned Health Law. Laurice candidly shares her ev...

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage. In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in...

Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinatal well-being coach, yoga instructor, and founder o...

Do you really need to give yourself permission to be happy? Welcome to the She Talks Confidence Podcast—the space where women are empowered to trust themselves, embrace their dreams, and rewrite the rules for happiness and success. In today’s episode, “Giving Yourself Permission to be Happy,” host Tony Dufresne, PhD, sits down with Dr. Taryn Fletcher—acclaimed educator, TEDx speaker, and mom of th...

Welcome to the She Talks Confidence Podcast, where we spotlight the voices, challenges, and triumphs of women navigating confidence in every corner of life. In today’s empowering episode, “Stop Playing Small: Why Women Deserve to Lead,” host Tony Dufresne, PhD, sits down with personal branding and sales expert Elle Petrillo of Brand Builders Group. Together, they dive into why women so often hold...

Welcome to the She Talks Confidence Podcast, where we champion the stories of powerful women redefining confidence in every aspect of their lives! In today’s episode, host Tony Dufresne, PhD, welcomes Felice Cohen—author, professional organizer, and passionate advocate for meaningful connection in a digital world. Felice opens up about her fascinating journey, from crafting bestselling books and c...

In this enlightening episode, host Tony Dufresne, PhD, sits down with Brandi Hudson ( brandibhudson.com ) —a successful performance coach, inspiring speaker, and creator of the BASE approach—to talk about what it really means to find the path to true happiness as a woman today. With over 20 years of experience in corporate leadership, Brandi knows firsthand how easy it is to chase outside success—...

Is it selfish when women finally decide to focus on themselves? Welcome to the She Talks Confidence Podcast, where we explore the inspiring stories of women transforming self-doubt into self-empowerment. In this episode titled, "From Self-Doubt to Self-Care: A Women's Empowerment Journey," host Tony Dufresne, PhD, engages in an enlightening conversation with Simone Knego. As an awar...