She Should Know

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others. Text to get i...

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others. Text to get i...

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobil...

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whe...

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.  Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump. Text...

Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for wome...

We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, becom...

We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode...

 Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offer...

We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about...

We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a success...

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women.  Text to get in touch! Support the Show. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org Text to get in touch...

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue t...

This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue th...

Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists! Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonists! Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become...

Join us as we dispel the "just be patient" myth when it comes to abuse  in part 2 of this conversation on toxic relationships. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine signs of toxicity, their psychological and emotional impacts, and steps to break free from these damaging dynamics. We'll also discuss the Islam...

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that...

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that...

We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey.  Dr. Sarah breaks down the differences between...

In this podcast episode, we'll explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic methods, and treatment modalities. By shedding light on these diverse perspectives, we aim to deepen our understanding of health and empower listeners to make informed choices on their healing journey.  Dr. Sarah breaks down the...