She Should Know

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether...

What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether...

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what t...

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what t...

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies. From navigating beauty standards across differen...

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies. From navigating beauty standards across differen...

Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share prac...

Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share prac...

In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep...

In this episode of She Should Know , we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whe...

Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know , we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being. If you’ve ever...

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! Text to get in tou...

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! Text to get in tou...

In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions wit...

In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with ex...

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key conce...

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key conce...

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control! Text to get in to...

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control! Text to get in to...

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how fait...

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how fait...

Let's finish off where we left off getting reacquainted with the endocrine system. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at    www.empowherhealth.org

We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health. Let’s roll up our sleeves and get reacquainted with the en...

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural...

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural...