She Sed Podcast

This episode of She Sed is a special one because we’re joined by our very first guest, Amy Calvert, Chief Operating Officer of MCWX and a longtime leader in Oklahoma television and media. We start by talking about Amy C joining A Seat at the Table and how meaningful those evenings have become before Lisa shares why an upcoming brunch with her late mother’s closest friends has her really excited. A...

Episode 58 of She Sed proves once again that Amy and Lisa can start with one topic and end up absolutely everywhere. This week, they discover they’ve both been crafting with resin, epoxy, and air-dry clay without knowing the other was doing the same thing. Lisa shares how she’s been making gifts for A Seat at the Table and her mom’s friends, while Amy is now convinced she needs a pottery wheel. Th...

The new episode of She Sed starts with Amy accidentally taking a power nap before recording and turns into a conversation about the surprising ways we find energy, connection, and calm in the middle of everyday life. Lisa shares how short naps helped her get through chemotherapy and why she’s suddenly interested in the growing trend of chair fitness classes. Amy tells the story of a trip to the ti...

This episode of She Sed starts with Lisa sharing what she learned from a neurosurgeon about brain health, including the one thing he says matters most for dementia prevention: getting seven to eight hours of quality sleep. That leads into sleep scores, magnesium, vibration plates, and all the little things we’re trying to actually rest better. Lisa also shares a scary AirTag moment that had her wo...

This episode of She Sed starts light and quickly turns into something deeper. Recorded after a storm Amy didn’t even hear (thanks to dryer balls in the dryer), we kick things off laughing about Magnolia Soap, scenting “everything,” and the moments that make us laugh way harder than they should.  Lisa shares about her first Seat at the Table of Chapter 2 and how, without fail, the women around her...

Episode 52 of She Sed starts with Amy blaming a sleepless night and headache on the weather, which quickly turns into a deeper conversation about sun gazing, grounding, and the ways we’re trying to reset our energy and sleep. Lisa shares how getting back into sun gazing and using red light goggles has helped her circadian rhythm, while Amy talks about grounding and the effects of being outside in...

Episode 51 of She Sed takes a nostalgic turn as Lisa and Amy look back on how different life felt growing up. Amy shares stories of going to tennis camp as a child and staying with strangers, riding around on a snow cone truck, and traveling freely without fear. Lisa reflects on riding her bike all day with her dog in a basket, picking flowers for her mom, and how safe and simple life once felt co...

Episode 50 of She Sed takes us from home repair nightmares to real-life health struggles and everything in between. Amy shares the domino effect of house issues from electrical to plumbing, while Lisa vents about her own gas leak experience and the frustration that followed. The conversation shifts into cold plunges, cryotherapy, and daily health routines, before Lisa opens up about the lasting ef...

Episode 49 of She Sed is another round of health hacks, beauty chatter, and the kind of random rabbit holes we somehow always end up in. Lisa shares more about her AI classes and how practical they’ve become, while Amy admits AI is now helping her choose outfits and may soon be taking over her closet organization too. We talk detox foot soaks and the weird little metallic-looking glitter Amy found...

Episode 48 of She Sed is a perfect example of how quickly life can go from calm to complete chaos. Lisa shares the story of discovering a gas leak at her house, leaving in the middle of the night, and wating outside at 1:00 am for the gas company to shut everything down,  only for it to turn into an ongoing repair situation during one of the coldest weekends in March. From there, the conversation...

Episode 47 of She Sed started with no agenda and somehow turned into long conversation. Amy had just put a house under contract at midnight the night before we recorded and walked us through what life as a real estate agent really looks like, working around the clock for clients. She even shared the story of faxing paperwork for a home purchase from the nurse’s station while she was in the hospita...

Episode 46 of She Sed is another mix of recovery, randomness, and real-life commentary. Lisa is finally coming out of what feels like a never-ending 30-day Covid stretch and Amy jokes about how nasally she sounds Amy insists she’s finally caught up to how Amy normally sounds. The two also realized Amy apparently cursed during the last episode; something neither of them remembers happening, but the...

Episode 45 is all things health, healing, and a little bit of humming. Lisa is officially on week four of Covid and still sounding like she swallowed gravel, with no taste or smell in sight. Amy insists that humming for 30 seconds clears your sinuses (Lisa refuses to demonstrate live), and we talk about why sour foods, including sour gummies or whole lemons can actually help calm anxiety. We also...

Episode 43B/44 is officially the comeback episode. After last week’s file mysteriously failed (which honestly might’ve been a blessing because we were both low-energy and Lisa was deep in Covid voice), we’re back with an update. Lisa shares how her Oura Ring biometrics were flagging major stress and inflammation before she fully realized how sick she was, proof that data doesn’t lie. Amy gives a f...

In this episode, Lisa takes us inside Mari & Company at Utica Square, a store that’s sensory overload in the best way and opens up about buying a butterfly significant to her mom. We get into deodorant detox (yep, go a month without it and supposedly you’ll never need it again), witch hazel hacks, and it might be the secret weapon for your armpits. Amy breaks down magnetic towel hacks for the...

In this episode of She Sed, we’re riding out the winter storm and catching up. Lisa baked egg bites and more cottage cheese bagels (yes, again), while Amy got wild with premade cookie dough. We talked about the magic of two metal pans to thaw meat fast, and hiring the Tulsa Twins to shovel Lisa’s driveway, 10/10 would recommend. We also covered neighborly love, like actually borrowing sugar and be...

Episode 40 is emotional, tense, and totally worth tuning into. Lisa opens up about the emotional weight of this week as it is coming up on a year since her mom entered the hospital and skilled nursing.  Plus, the memories that the approaching snowstorm brings with it. She shares what it was like sorting through her mom’s winter clothes this past weekend, the smell of her perfume and flashbacks of...

Episode 39 is a wild mix of hacks, healing, and holiday hangovers. Amy shares her genius  trick for making Magnolia or Diva laundry soap last longer. Amy's ready for a little Lymphatic Massage and lists a few places in Tulsa.  Lisa talks about the incredible results she got from a lymphatic drainage treatment in Beverly Hills and how worthi it is. We dive into TENS units for sciatica, the launch o...

Episode 38 is here, and we’re back in full chaos mode after the holiday break. We covered everything from Valentine cakes replacing the iconic Little Debbie trees to Lisa’s first Christmas without her mom, while Lisa confessed to yanking down her decorations already and Amy's is still going strong. Amy breaks down her Christmas organized opening present scheme, Scams from China, got us both and th...

Episode 37 is full of holiday hilarity and real-life randomness — just the way we like it. We dive into our Amazon “Save for Later” lists, talk about how Amy’s husband was personally victimized by today’s grocery prices, and somehow end up debating the great penny shortage of 2025. Lisa breaks down the O3 Laundry System, and Amy shares her diamond art obsession. We also cover the art of pretending...

We’re back from our Thanksgiving holiday break, and Episode 36 iis just the way we like it. Lisa shares her face tape experiment gone terribly wrong. Amy, apparently is still being able to do Asian squats like a ninja in her 50s. We talk about our Thanksgiving, the pressure of holiday shopping, and how we gave up on Black Friday because… we shop all year anyway. From pet raccoons to Amy’s DIY popp...

Episode 35 hits a little deeper. Lisa opens up about the emotional weight of this week—it marks nearly a year since her mom entered the hospital, and the holidays are feeling heavier than ever. Amy’s been carless for five days (RIP starter), and we’re both just trying to keep it together. We share updates on Christmas decorations, castor oil for eye issues (Lisa’s new nighttime ritual), chemtrails...

The holidays are here, and they’re hitting different this year. Amy shares that she isn't hosting Thanksgiving this year for the first time in a while and throws in a short cut hack from Sams of a prebaked Turkey.  Lisa shares how this season marks her first without her mom and the grief her dad is carrying, declaring he doesn’t want to celebrate Thanksgiving or Christmas anymore. We talk about wh...

In this funny and candid episode of She Sed, Amy confesses her love affair with Little Debbie Christmas Tree Cakes, and shocker...Lisa has never had one.  Lisa finally finds out what it’s like to be launched off her patio—courtesy of gravity and bad luck. We dive into situational awareness, a.k.a. “keep your head on a swivel”, hotel room hygiene hacks, and the kind of sketchy restaurant encounter...

We’re back with another wildly entertaining episode of She Sed, and...shocker...it’s all over the place. Lisa shares highlights from her second A Seat at the Table night and how different it was from the 1st one, and an update on her dad’s neuropathy progress, while Amy’s dealing with a sciatica situation. We dive into everything from stress-relief hacks (ever tried pressing your thumb between you...