She Sed Podcast

Episode 31 is live with the wellness warriors—complete with brain hacks, protein cocktails, and Amy’s blood-money confession. Let’s get into it: As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to clear chemo...

In Episode 30 of She Sed, Lisa and Amy are back with another emotionally-charged, hilariously chaotic episode. Lisa gives an update on her dad’s neuropathy treatment (spoiler: it’s working!) and opens up about the emotional waves of dreaming about her mom for the first time since she passed. Amy reflects on her childhood with a ladybug pin that she lost and now found one that she ordered and is ex...

In this episode of She Sed, things get personal, poetic, and—of course—a little unhinged (in the best way). Lisa shares the emotional moment when friends launched a lantern in memory of her mom at the Rise Festival, honoring seven months since her passing and her parents’ 69th wedding anniversary. She also gives an encouraging update on her dad’s neuropathy treatments and how well he’s responding....

In episode 28, we’re swinging from monkey sightings to full-body scans — because She Sed never stays in one lane. Amy shares her chaotic near-purchase of two sugar gliders at the Tulsa State Fair and her upcoming reunion with Porter the monkey. Meanwhile, Lisa gives an update on her dad’s neuropathy treatment and how grateful they are for the kind care at the Neuropathy Clinic of Tulsa. We chat ab...

Episode 27 is live and Lisa shares all the details about her first-ever A Seat at the Table gathering.  It was everything she hoped it would be. From the food to the feelings, the laughter to the tears, it was a night of connection and calm that set the tone for something truly special. Amy, who was at the table (and not on the groud in her driveway), shares how her week included scratching her co...

In this episode of She Sed, we go from heavy to hopeful — and back again. We open with a real and raw conversation about the heartbreaking murder of Charlie Kirk, the chaos in the comments section, and how overwhelming the noise can be when you’re just trying to process grief. From there, we find our way to lighter ground, like Amy’s nostalgic trip to Turner Falls and Lisa’s peaceful afternoon mes...

In Episode 25, we go deep—like tissue-box-on-the-couch deep. Lisa reflects on her dad’s 90th birthday and the heartbreak of celebrating without her mom. Amy opens up about the wave of memories and grief that hit her hard last weekend, especially recalling the painful year of not being able to visit her dad in the nursing home during COVID. But don’t worry, we also sprinkle in the weird and wonderf...

In this episode, we’re covering it all—from serious safety warnings to the kind of beauty hacks that make you question everything in your bathroom cabinet. We kick things off with a conversation about being cautious in public spaces after a woman shared on TikTok that she may have been drugged at Walmart. It’s a sobering reminder that staying safe as a woman is, unfortunately, still a full-time jo...

In this episode, we talk about something that hit hard—watching Lisa’s dad decline physically since her mom passed away. The grief, the loneliness, the quiet sadness of being alone after losing the person you built your life with… it’s taken a real toll on his health. And it sparked a bigger conversation: how the way we live—how we really live—affects our bodies, our aging, our energy, and our abi...

In this episode of She Sed, we’re talking about everything from the practical (transfer on death notices for vehicles and magical neck pillows) to the deeply personal. Lisa and Amy reflect on the beautiful but unexpected messages, calls, and DMs from listeners who’ve reached out to share their own grief journeys—sparked by the honest stories we’ve shared on the show. We also spill the tea on our “...

Episode 21 She Sed and we’re all over the map—in the best way. From the rumor mill (hello, Aloe Yoga possibly coming to Utica Square) to the sad news that this Tulsa shopping gem is up for sale, we’ve got thoughts. Amy swears beer in the garden will lure slugs, someone’s husband thinks $70 is a reasonable grocery budget for five people (insert our collective side-eye here), and Amy’s knee pain got...

Episode 20 we kick things off with Amy’s birthday weekend at the lake, where the vibes were high and the sunscreen was hopefully applied. Lisa recaps her “Lemony Bash” wellness party, where she basically invited people to drink collagen, talk gut health, and maybe buy something if they weren’t too distracted by the citrus decor. We dive into cool caps—yes, they help cancer patients keep their hair...

This week on She Sed, we’re talking about everything—because life doesn’t come with a filter. We kick things off with the viral story of the CEO getting caught at a Coldplay concert, and it quickly spirals from there. Amy shares the benefits of the salty magic of sole water and we dive into the latest wellness trend: using a water distiller during bans and boil orders.   Lisa gets real about what...

In this week’s episode of She Sed, we’re recapping the Fourth of July—fireworks, chaos, and how our pets may never recover. Lisa gets ma’amed by a man almost her own age and launches into a hilarious rant about it and then what seniors can get away with saying. We also do a delve into our wildly different emergency bags. Spoiler: Amy’s could get her through a tornado; Lisa’s requires electricity,...

In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re...

What do a spider monkey, midlife knee pain, cancer milestones, and girlfriend retirement housing have in common? Honestly… more than you’d think. In this episode, Amy says goodbye to her emotional support & BFF spider monkey Porter Ray, Lisa shares how BPC-157 peptides, the real MVP's, are working wonders on her knee, and we celebrate some BIG news from Lisa’s cancer follow-up. We also get int...

In this episode of She Sed, things get a little wild—and a lot relatable. Lisa and Amy are back with their signature mix of laughter, real talk, and “did they really just say that?” moments. Here’s what we’re diving into: Amy hangs out with a spider monkey named Porter Ray (of course she does) Why Lisa’s Oura Ring is judging her silently—but she loves it anyway Possums vs. Opossums: a debate no on...

What do you get when two friends both end up with bad knee on the same day? A phone call, two ice packs, and one very She Sed episode. This week, we’re talking about our aging body drama, red light therapy, and what actually helps with circulation and healing. We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your ki...

In this episode of She Sed, we dive into the layers of grief and how friendship can help us carry the weight. Amy shares how supporting Lisa after the loss of her mother brought unexpected strength and healing through her own grief. We also explore wellness tools that are helping in real time—like vibration plates (yes, they work) for lymphedema and circulation, and Brazilian lymphatic massage for...

This week on She Sed, we’re covering all the things you didn’t know you needed to know—like banking your own blood before surgery, grieving quietly in a loud world, Amy is having a full-on conversation with trees and the liquid collagen that just might be giving us our glow back. As always, it’s deep, weird, and hilarious. Basically…very us.

In this episode of She Sed, we're are talking high school graduations, Lisa’s finding her way back to herself after a few tough years, some healthy (natural) new favorites we've added to our routines.  Plus, we’re feeling the love - your messages, feedback and support have us smiling.  The  She Sed  community is growing! Real friendship, midlife shifts, wellness, and a few good laughs—classic  She...

In today’s episode, we bounce from balloons and graduation parties to the emotional weight of Mother’s Day - when you’re missing your mom! We also talk hair - because a good blowout  is  therapy, dabble in concierge medicine and yes—we even get into “hug a cop” energy. It’s classic  She Sed : a little heartfelt, a little hilarious, and totally unfiltered.

In this episode we are talking Colors (the kind you wear) sleep routines - the chaos (and calm) of schedules, natural remedies, chatting (again) about the power of Chat GPT and the tender side of friendship and Mother's Day without our moms.  A little laughter, a little loss - classic She Sed! 

In this episode, we’re serving up a little bit of everything—our fun dinner out. We dish on a new restaurant and if it wowed us or missed the mark. We swap stories about the best advice we’ve ever gotten from our moms, and take a moment to celebrate the milestones—cancer & business—that remind us how far we’ve come. It’s laughter, love, and life lessons all in one cozy conversation. Pull up a...