She Said What She Said

In this solo episode I’m diving into a game changing concept I picked up from Dr. Joe Dispenza… your personality creates your personal reality. We talk about what it really means to stop living from your past and start remembering your future. I also share thoughts from Becoming Supernatural and reflect on a weird pattern. When you tell people your life is good, but they keep asking like they’re w...

Diving into motherhood and fatherhood and what can we do to help!

Episode 5 is all about what patients do at the dental office that seem crazy but happens everyday.

In today’s episode I talk about my “Nguyen” of the week in Oregon and discuss different things I do to keep myself mentally aligned. Enjoy!

Let’s be real — starting something new is terrifying. Especially when you’re scared of messing it up, failing in public, or not feeling “ready.” In this episode, I get brutally honest about the fear that almost stopped me from launching this podcast — and why I decided to show up anyway. If you’ve been sitting on a dream, talking yourself out of your next move, or waiting for perfect timing… this...

In this episode, we’re talking about how life gets so much bigger, juicier, and more aligned when you stop playing small and start letting it all exist together. 💫 Tough-love questions to get you out of your own way, and a reminder that it’s safe to want more — even if it doesn’t all make sense yet. ➕ Plus, my “Nguyen” of the Week. Because you’re allowed to be soft and savage. Want security and...

Welcome to the very first episode of She Said What She Said. I’m Shell, and in this raw kickoff episode, I’m sharing the heart behind this podcast. This is your invitation to join me on a journey of deeper self-awareness, unfiltered conversations, and next-level personal freedom. So pour your matcha, get cozy, and let’s set the stage for what’s coming. Because this? It’s just the beginning.