She Said What?

If you've stumbled across this episode, you might be struggling with something extremely common. Did you know 10-15% of women report they've never had an orgasm before and roughly 50% of women report being unhappy with how often they orgasm? Did you know you're not alone if you're struggling in this area? There's nothing wrong with you. Don't freak out. I've got you covered. Resources:ABC ArticleM...

This episode is for those who menstruate (have their period), and those who know someone who menstruates... so, all of you! Joining us today is period guru, Eli Blanco (also known as @samegirl.eli on Instagram) who is incredibly talented in teaching people how to get better energy, have a better connection with themselves and how to reach their fitness goals, ALL through the power of their period!...

It's 2022 and you survived the last two years, congrats! It's the start of a New Year which means it's time to dust off the ol' New Years Resolutions list from last year to hang back up on the fridge. JK!!! But, I am going to help that not happen, by sharing with you all of the tips and tricks you need to creating solid goals and turning these goals into regular habits. A goal without a plan is on...

About six months ago, I came out as bisexual - to myself, to my husband and to everyone really. I always knew there was something there but I never felt like it was the right time to label it. In this episode, I'll be telling you my story, as I answer questions that you guys sent in, through Instagram. We cover topics such as coming out, exploring your sexuality, being queer in the church, biphobi...

Everyone could use a little pep talk here and there. But this episode isn't just a pep talk; you'll be leaving this podcast with practical things you can be doing on a regular basis to grow your relationship with yourself. Having healthy self love benefits how we feel towards ourselves, our relationships with others, the decisions we make and ultimately, where we end up! Let's really dive into thi...

We need to have a heart to heart. Most of us don't know what the hell we're doing. And it's definitely not worth us trying to pretend we do. But what we can do, is acknowledge this reality and choose to make our in between seasons exciting. Maybe you're working towards a degree or you're training in a new job and although you know it's what you chose, you can't stop asking yourself, "what's the pu...

In this weeks episode, we're talking about finding and building healthy friendships. Maybe you feel like a loner; maybe you have friends but don't have deep and meaningful connections with them; or maybe you have plenty of friends but there's always drama. No matter where you're at, there is something in this episode for you. We talk: love languages, communication, finding new connections, getting...

There can be a lot of things that end up on our "one day" list. One day I'll start eating healthier, one day I'll start getting better sleep, one day I'll branch out and make new friends. But what if you could start today? What if all you are lacking is a little motivation? In this episode, we're talking about how to get motivated in the first place and how to STAY motivated long term, to see real...

In this weeks episode, I share about my experience of moving from Niagara, Canada to Sydney, Australia when I was 18 years old. I talk about the ups and downs since then, how it was possible logistically and how you can make it happen too if it's something you want to do. You'll hear all about why it's an amazing experience but also why it requires a lot of sacrifice. You also learn a lot more abo...

Is your sex life rough... but like, not in a good way? Well, you're in the right place. Because this episode is all about why penetration might be painful for you and what you can do about it. Yes, that's right. There are definitely things you can do to change this. Penetration problems can be caused by all sorts of things and in this podcast, you'll learn about what might be the cause AND how you...

You might be wondering: what is my "gut"? Why should I care about it? Or maybe even: How can I heal it? Could mood disorders, like anxiety, be caused by my gut? In this episode, all of these questions will be answered, and more! This is a huge subject to tackle and it can feel very confusing but worry not! You will finish this podcast feeling like you have a great understanding of this crucial par...

What's gonna happen in the future? What are people saying about me? Why did I say that? ━ Does this sound like you? You're not alone. By the end of this podcast, you can expect to feel substantially more equipped to work through these thoughts all on your own! We're chatting neuroplasticity, grounding your emotions, Cognitive Behavioural Therapy +PLUS+ a five step plan to use anytime you get stuck...

You are what you eat - kinda! Want to lose weight? Gain weight? Feel better? Have clearer skin? Well, getting your diet right is crucial. In this episode, I'll be giving you 6 practical steps so you can start eating healthy and actually enjoy it. Look forward to hearing about how to "listen to your body", find balance, grocery shop and create a plan that works for you long term!instagram: https://...

About half of the population has a period, so whether or not you do, you should care about it! In this episode, I chat through what I love and hate about pads, tampons, menstrual cups, period panties and more. You can look forward to learning something new as I answer some of your questions (asked over on instagram) and you'll also get to hear some ridiculous period-related stories from yours trul...

This is the sex talk we all need! In this episode, you'll learn about masturbation as I answer questions like - Should I use lube? What about toys? Should I watch porn? What if I don't like it? How do I handle sexual shame? and more! You'll hear the facts AND some of my personal experiences including what I've learned from them. Whether you're super comfortable with this topic or you HATE talking...

If you vape or smoke, you've probably tried to quit at least once. Whether it was for your mental health, physical health, lifestyle, finances or all of these combined - addiction sucks! I used nicotine for 3 years and about a year ago, I finally quit. In this episode, you'll hear, firstly - my story with vaping/trying to quit/being in denial that I was addicted/etc. and secondly - seven tips on H...

Diet culture affects all of us. In this episode, I'll be sharing about my past struggle with an eating disorder and all of the steps I took to find food freedom! If you're interested in what intuitive eating actually is (it's not as complicated as it seems) and how it can fit into your life - this episode is for you! You deserve a guilt-free relationship with food that tastes amazing AND makes you...

In this episode, we'll be chatting all things birth control pill: what they don't tell you, how it works, how to come off, how your body might change, how birth control plays a role in feminism and more! I came off of the pill about a year ago and I am so thankful that I did. I hope this episode leaves you feeling empowered to do whatever feels right for you! REF:Dr. Jolene Brighten, Beyond the Pi...