She Said What?

Today, we have the privilege to hear from Naam Bachmayer (hot, fun, bisexual, etc)! She is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she...

This episode is packed with everything you need to know about HSV (herpes)! There is an enormous amount of stigma around STI's but once you know the facts and understand how common they are, it all becomes a lot less scary. Joining us is Tricia, aka. The Safe Slut, who is a sex positive, HSV+ content creator who works to empower vulva owners with herpes! Things we will touch on includes: how to av...

If I asked you what you think about your body, would your initial reaction be negative? We've been taught that our bodies need work and a lot of it. We've been convinced we need to "fix" every detail of our bodies to fit the societal standards of beauty but who says we have to accept that? Let's talk about how we can heal our relationship with our bodies from a place of compassion AND how this is...

This week is a listener led episode where I answer all of the anonymous questions you guys sent in through Instagram (and y'all did not hold back lmao). You guys wanted to know all my secrets and get advice on how to break up with a friend, how to navigate a work crush, how to tell your partner that you want to explore sexually + much more!  Connect with Alyssa Harper Tiktok  Instagram  JOIN THE F...

Vibrators? Pleasure rings?? Suction??!? Dual stimulation???? Amazing orgasms???!!?  This weeks episode is a full on HOW TO for all things sex toys! Whether you've never had an orgasm or you're looking to expand your collection, this episode is for you. Let's get spicy! Connect with Alyssa Harper Tiktok  Instagram  JOIN THE FACEBOOK GROUP   This group is an opportunity for discussion around the wee...

In this episode, I share about the lessons I've learned over the last 5 years that have given me better relationships, a stronger connection to my authentic self and have even helped me receive the things that I want in my life (friendships, job, lifestyle, etc.). You're going to hear a bunch of fun stories and walk away feeling encouraged. This is the advice I wish I had when I was younger! Conne...

If your sex education in school was as bad as mine, this episode is for you. In this episode, we talk all things consent, virginity, orgasms and blue balls??? We also get to hear some tips from the SSW listener community! Educated sex is fun, pleasurable and shame-free, so let’s get up to speed. Connect with Alyssa Harper Tiktok  Instagram  JOIN THE FACEBOOK GROUP   This group is an opportunity fo...

THIS IS THE CONFIDENCE BOOST YOU NEED. In this episode, through a mix of encouragement and tough love, you'll learn how to increase your self esteem, have a better relationship with your body and how to put your authentic self out there! Let this episode be your turning point. Connect with Alyssa Harper Tiktok  Instagram  JOIN THE FACEBOOK GROUP   This group is an opportunity for community, growth...

This episode is for the following people: • someone who wants to unlearn toxic beliefs & mindsets they’ve been taught (by family, the church, or even just general societal norms that are harmful) • someone who wants to re-establish their overall mindset on themselves and the world; establish their true values • someone who feels lost after leaving the church (wants to fill the gaps) • advice f...

Do you have questions about bisexuality? Maybe you're bisexual or thinking you might be. Maybe you're in a relationship with somebody who identifies as bi and you simply want to educate yourself. In this episode, we discuss the reality of being bisexual: why it's something to be proud of, coming out, common mental health struggles, intersectionality, threesomes and more! Connect with Alyssa Harper...

Joining us is Sex and Relationship Coach, Alyssa Ljub, answering the super juicy anonymous questions sent in by you guys! In this episode, we touch on: exploring your sexual self & sexuality without shame exploring relationships with women for the first time (as a woman) open relationships/non-monogamy religious beliefs and sex ethical porn  how to stop having pain during sex enthusiastic cons...

Have you felt like you're never the one to initiate? Do you want to have sex more, but you don't want to wait around to be asked? Has your partner asked you to initiate more but you don't know how? If you said yes to ANY of these questions: this episode is for you! We all want our partners to feel wanted, but being the one to initiate sex can be challenging if you're not used to doing it. You migh...

Want to know all my secrets? Not related to me? Great! Because in this episode, you'll get to know me a little better (or a lot better) and hear my advice on the messages you guys sent in! Enjoy hearing me overshare for an hour. Buckle up. JOIN THE FACEBOOK GROUP This space will provide additional resources based on the weekly episodes. PLUS, a Book Club focused around self growth, sexual wellness...

Have you ever tried to do it all at once? Have you ever been overwhelmed by the layers of everything you're trying to accomplish? This episode is about acknowledging the current season you're living in so that you can get the most out of your every day life. In this episode, you will get a step-by-step journalling practice that will help change the way you manage your goals and passions.  JOIN THE...

Have you ever not gone for something because you "just can't picture yourself doing it"? So many of our daily choices come back to visualization and the lens we see ourselves through. It's time we wipe the smudge off that lens and see the potential that truly lies within us. In this episode, we discuss the science behind WHY visualization actually works and how you can incorporate it into your lif...

Have you ever wondered... What even is an orgasm? Does it just feel good or are there other benefits? Why do I sometimes feel sad after sex? Well, today you get the answers! In this episode, we also cover how your pelvic floor, your hormones and even your self-confidence can affect your orgasms. Get ready to enhance your sex life! JOIN THE FACEBOOK GROUP This space will provide additional resource...

This episode is all the inspiration you need to shift your mindset from "ugh I'm useless on period" to "my period is an opportunity to connect with myself". We talk about how to break out of the mindset of being in constant harvest and how to accept and even appreciate our cyclical ways of being. I share with with you all of the best foods to eat to support your hormones, the best exercise to do o...

Being in a healthy long-term relationship is a beautiful thing. But sometimes, after things are comfortable and consistent, we can start to lose the excitement towards the sex life we share with our partner. This is often when people start questioning if the relationship is as good as they thought it was. It can be hurtful to not feel wanted and frustrating to see this spiral. But instead of assum...

Joining us in this episode is Moonli , a Hormone and Period Nutritionist (how cool is that)?? She is teaching us all about eating for the different phases of your menstrual cycle, why food is such a key factor in balancing our hormones and how to implement this in a way that isn't overwhelming. She also answers ALL of the questions you guys sent in:  What even happens to my hormones in my menstrua...

In this episode, we have the opportunity to hear from Blue; a queer, non-binary, HILARIOUS friend of mine. Blue teaches breathe work/meditation, AND works with an organization called The Man Cave that helps facilitate conversations with young men to help them deconstruct and reform their ideas around masculinity. Blue has an inspiring story of healing, challenging their beliefs and becoming their...

Joining us today, we have Roxanne Nai'a who is a Science Communicator and Social Psychology Doctoral Student who studies processes that impact women's experiences in the world; things like sexism, objectification of women and sexualization. In this episode we get to hear what it's like to be a women  working in science and all about the incredible studies she has done (even Cardi B had something t...

You probably don't think of yourself as a "judgemental person", when truly, most of us are (in one way or another). In this episode, I walk you through changing your mindset, so that you may live a life that aligns with YOUR values and allows others in your life to do the same. When we can adjust our automatic judgemental thoughts about others, we have better relationships, more confidence in ours...

This episode is here to challenge your thinking around anxiety and give you the tools to help you get through the fears you have about trying new things or progressing in life, whether that be in your job, in relationships or just simply putting yourself out there. A little bit of nerves are normal when we're trying something new but if it's starting to feel heavy and they're stopping you from cre...

In this episode, we have the lovely Eli Blanco (samegirl.eli) back again as we dive deep into your questions about Cycle Syncing. Now that you know what this is all about (if you don't, make sure to listen to Episode 19 before this one), it's time to answer your questions on how things like the birth control pill, using an IUD (copper or hormonal) or having irregular periods might affect your abil...

Don't have time to listen to a bunch of podcasts but still want to get my #1 tips and have your best glow up yet? You're in the right place. I'll be sharing all of my secrets from fitness to mindset, to sex and sexuality, with specific brand recommendations and all of the resources listed below! Basically, here’s everything I would tell myself at the start of my self growth journey that I intentio...