She Said What?

In this episode, I’m sharing all of the advice I wish I knew sooner! From confidence and personal growth to relationships and friendships, this episode covers the advice I find myself giving most in response to your DMs. Think big-sister pep talk, honest reflections, and reminders to take risks, embrace change, and build a life that feels true to you. Download Feeld: https://feeld.onelink.me/TRZt/...

From the anxiety of stepping outside his comfort zone to becoming a full-time Content Creator and Fashion Designer, Eitan Broude shares the highs and lows of creating a genderless fashion brand. In this episode, we get to hear the journey of getting it wrong, getting it right, and everything in between. For any creative person looking to start a brand, share their art online, or anyone simply in n...

From shrinking herself and fearing new social encounters because of cystic acne, to becoming a full-time Content Creator sharing her most powerful skin-care and gut-health tips, Liz Claire has transformed her story into a radiant source of confidence. She’s the breath of fresh air we all need. Get ready to be inspired by Liz’s perspective on stepping into your most authentic self! Download Feeld:...

We are so back! In this season, I’m spilling all the tea on some of the biggest chapters of my life, from coming out and leaving old beliefs behind, to navigating breakups and major change. Through it all, I’ve learned that growth comes when you stay true to your values. Tune in to hear my story and discover how you can step into your most authentic self, even when it feels like everything is fall...

Do you feel like one week you're hot, funny and gorgeous, but the next week you're depressed, confused and feeling all around yucky? Are you trying to keep daily routines but failing miserably? Are you exhausted and nearing burnout? Trust me, I hear you. Two years ago, I started Cycle Syncing and since then, I've learned all of the tips and tricks. In this episode, you'll hear how to: eat the righ...

Why are they sometimes worse than romantic breakups? How do we know if we should move on or try to work it out? How can we heal and make new friendships, without self sabotaging? In this episode, we'll be answering all of these questions, while addressing the impermanence in relationships and what we can do to cope with our ever-changing lives. Spoiler: nothing is wasted and you're going to be oka...

Whether you're exploring your sexuality for the first time or queerness is your whole world, this episode is going to help you navigate: internalized homophobia coming out feeling "queer enough" feeling like you're behind Not only are we exploring internally to break down misconceptions and negative thinking patterns, but we're talking about the practical things that you can start doing TODAY to w...

If there's anything I wish I knew before I started dating, it's these 10 tips. Whether you're single at the moment, have a bf/gf/etc. or it's... complicated, I've got you. In this episode, we're answering the questions: Is it worth dating within your friend group? Should a relationship "feel easy" or does it take work? When should I let a problem go and when should I bring it up? & so much mor...

Have you ever been given an opportunity that felt like it wasn't meant for you? Do you doubt your abilities even when the people around you believe in you? In this episode, we explore: why we get Imposter Syndrome who it's most likely to affect why it's not a bad thing what you can do to cope Connect with Alyssa Harper ⁠Tiktok  (@alyssataylorharper) ⁠Instagram  (@alyssataylorharper) ⁠Facebook Grou...

Whether you're feeling stuck sexually in your long term relationship or you're trying to navigate the early stages of a relationship, sex can be hard to talk about. This episode is going to give you the framework to be able to have the conversations that will enhance your sex life. We'll be talking about the must have's like consent, caution and communication; plus, we'll dive into the common issu...

This episode is all about self pleasure and how we can grow in the intimacy that we share with our bodies. I'll be taking you through questions that will help you to unlearn the shameful BS that we are taught about sex. This episode will leave you feeling closer to your sexual self and excited to enjoy the pleasure that is available to you! Connect with Alyssa Harper ⁠Tiktok (@alyssataylorharper)...

We've all had friends surprise us! Sometimes they come into our lives unexpectedly with aMAZiNg energy or they completely f*ck us over. This episode is going to help you get better at making the RIGHT friends. Connect with Alyssa Harper ⁠Tiktok ⁠ ⁠Instagram ⁠ ⁠Facebook Group

Some people kinda suck! But how you respond matters. In today's episode, you'll hear about: dealing with difficult humans in the workplace, your family, your friend group, etc. 8 tips to being the bigger person, while standing your ground setting boundaries to avoid the BS Connect with Alyssa Harper Tiktok  Instagram  Facebook Group

Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking: the one thing you MUST do to get over your ex how to begin the healing process healthy & unhealthy coping mechanisms the things that ACTUALLY help you move on Connect with Alyssa Harper Tiktok  Instagram  Facebook Group

Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking: money mindsets and where they come from "money stories" and what yours says about you healing your relationship with money understanding where your money goes & creating a basic budget Connect with Alyssa Harper Tiktok  Instagram  Facebook Group Resources: Up Ba...

From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner! Connect with Alyssa Harper Tiktok  Instagram  Facebook Group Resources Better Help

A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want? If you relate with the following, this week's episode is for you: you procrastinate following through on the things you're passionate about (ex. starting a creative project/business...

Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting:  tips for the people pleasers and over achievers  self leadership for the anxious girly  how to set healthy boundaries (work, relationships, etc.)  how boundaries create space for creativity  creating authentically, following your pas...

Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about: how to make new friends how to manage social anxiety at a social event why community is so important how im...

Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk abou...

We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips fro...

I recently shared a Tiktok titled, '5 Myths About Sex That I Once Genuinely Believed' and you guys had so much to say about it (thoughts, questions, etc)! I thought, why not really dig into these points, share the stories that come along with them and have a chat about the things we all need to unlearn about sex! This is the sex advice I wish I had 6 months ago AND 6 years ago (theres something in...

In this episode, we are joined by Millie Gooch, founder of The Sober Girl Society and author of The Sober Girl Society Handbook! Millie has built a beautiful community for people who are sober and "sober curious" (a new term I'm obsessed with)! This episode is going to help you reflect on your relationship with alcohol, which is something we ALL could use. It's important to ask yourself why you dr...

Have you been stuck on a decision you need to make? Whether or not to study? Whether you want to save money or travel? Or maybe it's the every day decisions that drive you mad, like what to make for dinner. In today's episode, I'll be sharing with you 5 tips that have helped me to make choices, big and small, so that you can avoid the anxiety that comes with decision avoidance. We'll be chatting a...

HAPPY NEW YEAR! Today I am sharing the keys things that I did in 2022 that I will absolutely be doing again in 2023, because of how much they made my year. This episode is going to help set you up for the best year you’ve ever had. Think morning/night time routine hacks, goal setting tips, and real advice on how to get the things you want in life to gravitate towards you!   Resources  Atomic Habit...