She Runs Ultras

In this episode I'm chatting with Natasha Swartley.  After retiring from the Navy, she turned her sights to something different - ultra running and more specifically being a race medic.  She's got some amazing stories to tell...amongst them...tales about her first 200 mile race, the Tahoe 200.  Stay tuned until the end to hear her pro-tips for ultra success - straight from the point of v...

Understanding these key differences will help you craft the perfect training plan and race day strategy.  So take notes and if you want to hear more about any one of these, let me know!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FI...

Jess Greene is BACK and this time we're not talking about a 200 mile race, but a 300 mile race!     Listen as we talk about the many aspects of racing 300 miles.   From riding 3 hours to get to the start, to losing one running buddy & picking up another, to dealing with the heat and lack of water, to getting lost, taking a shower mid-race 🤯, and crossing the finish line 6 days later.   E...

You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠 In this episode, I’m telling the wild (and slightly ridiculous) story of how a peaceful 10-mile road run turned into a full-tilt downhill sprint —with a woodchuck in hot pursuit. We’re talking: The exact moment I realized I was being chased What went through my hea...

You missed a workout. Your knee feels weird. You forgot your gels. Cue the internal freak-out ... right? In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoile...

What is your limit? In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life). We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of. If you’ve ever thought “I could never...

In this episode we're talking about the "C" word of ultra running...2 of them actually. They are: Countdown & Consistency.   We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success.  I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you c...

In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew support, soaking wet trails, and a whole lotta mud. I break down each lap, from smooth sailing in lap one to survival mode in lap four (spoiler: it rained *a lot*). We talk slippery bridges, mental battles, perimenopause aches, and why this race was all abo...

At the gym the other day, someone asked me: “Got any advice for a fat guy who wants to start running… asking for a friend?” 😄 That sparked a convo about something I always teach runners—whether you’re training for your first 5K or your first 100-miler: 👉 Start with walking. 👉 Build from there. 👉 Use the Walk/Run Gradient. In this episode, I’m breaking down my favorite strategy for building end...

What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself? In this episode, I’m digging into one of the most powerful mindset shifts I’ve made as a runner and a coach: asking better questions. You’ll hear how I used to sabotage my own progress, why “Why can’t I do this?” is the worst , and how to reframe your thinking so you actually move fo...

In this episode of She Runs Ultras , I’m diving into the topic of racing ultras close together —specifically, why I’m running two 50Ks just four weeks apart , how I’m managing my training in between, and what I recommend if you find yourself in a similar situation. Last week, I shared the behind-the-scenes of my Bloodroot 50K finish (spoiler alert: it was a grind but worth it!). Now, I’ve got anot...

In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course." From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had eve...

In this episode of She Runs Ultras , I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and...

Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K. Here’s what I cover: 💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake 😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall 🧘‍♀️...

Today's episode is the long awaited recap of the Southern States 200 race back in March.  I traveled to this race to crew and pace for 2 of my athletes, Sarah and Frank (plus my *bonus* athlete, Nicolle) as they made their way from Georgia into Alabama.  In this episode you'll hear my conversation with Sarah as we rehash everything from start to finish (literally!)  I even convinced them...

Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, prac...

In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish. No one is going to hand you a 50K finish line— you have to go out and make it happen . If you're serious about this goal, it’s time to shift from being passive to proactive. That means looking for opportunities to train, learn, connect with others, and bu...

If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.   Do A Shakedown Every. Single. Day.  Set & Hit A Daily Step Goal  Strength Train 3 Times Per Week  I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k fi...

It's been far too long since we had a conversation about running shoes.  (Ted enters the chat!) In this episode I'm catching up with my good friend Ted McGreer, who's an expert in all-things-running-shoes.  We talk about: tips for buying the right shoes, tweaks you can make to your shoes so that they fit better, and some behind the scenes of what it's like to buy shoes for an e...

Jordana Edelstein (nutrition & body image coach) is back!  In this episode, we're riffing on the idea that it's hard to hate your body when it's done something pretty incredible, like run an ultra.  We also go deep on a bunch of other topics like: perspective when it comes to viewing your body, social media influencers, and much, much more!   👉🏻 Follow Jordana on Instagram  ...

In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200.  If you're listening in real time (Friday March 21st) Sarah will be 3 days into this race, so what you're hearing is a conversation that we had 3 weeks prior.  If you'd like to see what it's like to run a 200 mile race, make sure you...

This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s go! Southern States 200   I’m heading out Monday to help my athletes get prepped, dial in aid stations, and strategize for the race. I’ll be pacing, crewing, and soaking up all the race vibes! Want behind-the-scenes action? Follow my IG/FB stories!  Weigh...

Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead.   1. Picking the Perfect Race   The perfect race doesn’t exist. Instead, choose one that:   ✅ Excites you   ✅ Fits your budget & schedule   ✅ Works for your location   2. Find...

Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way??   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on.   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GRO...