She Runs Ultras

Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one. And every time…I cringe a little. Not because I’m embarrassed (okay, maybe a little). But because that version of me isn’t who I am anymore. In this episode, I talk about why that cringe actually matters—and why it’s a good thing. If you’re not uncomfortable with yo...

We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through.  But in most cases…you don’t DNF because you’re not tough enough. You DNF because of  small decisions made when fatigue, stress, and emotion start running the show. In this episode, I’m pulling lessons from the book Where You’ll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experi...

In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in. We’ll dig into: why having a solid training plan is only the starting point what actually causes runners to keep searching for a “better” plan why effort alone doesn’t resolve the disco...

Procrastination isn’t a motivation problem.  It’s a timing problem. In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra. We’ll talk about: Why we get stuck between thinking...

I watched a guy at my gym casually drink raw egg whites straight from the carton.  No shame. No hesitation. Zero concern for what anyone else thought. Was it gross? Yes. Was it also kind of impressive? Also yes. And weirdly enough… it’s the perfect metaphor for ultra training. In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals —e...

In this episode, I'm chatting with Mamba 100 Race Director, James Boler.  This is your deep dive into everything you want & need to know before hitting that sign up button.  Links to all the websites and groups James mentions in the show are linked below.   Join the Mamba Trail Runners Facebook Group Sign up for Mamba 100 on UltraSignUp Check out the Mamba Trail Runners Website   🏃🏻‍♀️...

We’re doing something really fun next year and you’re invited! In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍. These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to tr...

In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin: How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race?   And how do you practice that in everyday life without recreating 20 hours of race fatigue? Here’s the truth: you’re practicing mental toughness 24/7 , whether you realize it or not....

If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought: “Am I doing this right?” “Why does this feel harder today than last week?” “Is this even working?” …this episode is for you! Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who w...

If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you. I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose.   AKA: What’s the smallest amount of training you can do and still get the result you want?   (Not just any result — the desired result.) In this episode we cover: Why doing more i...

In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again. We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the de...

What's the most unhinged race you've ever done?   Well, for me and my guest, Jess Greene, it's the 2025 Moab 240.  In this episode, we dissect the race and talk about just how challenging it was this year.  📷 Click here to follow Jess on Instagram 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK...

Ever gone out too fast and spent the rest of the race wondering what was I thinking ?  You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race . We’ll dig into: 🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental t...

As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go —...

Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share.   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wondering if you can really keep going. I’ll remind you of: Why you’re stronger than you think How to shift from focusing on the gap to celebrating the gain Simple mindset tricks to get through a rough p...

In this episode, I’m sharing why running isn’t selfish—it’s survival. I talk about: Why I keep politics and world events out of this space The role running plays in processing stress and life How to handle people who don’t support your training The “deathbed perspective” that can change how you chase your goals Why I’m taking on Moab 240 (and why you should take your own leap) This one’s about giv...

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race?   If so, THIS ONE IS FOR YOU!  Cue it up for your next walk or run workout.  Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it.  Trust me on this.  The how will become apparent when you're aligned on w...

This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240.  And we'll also discuss the planning, logistics, crewing and pacing plan for Moab.  Stick around until the end for some validation from me about why it's important that you run!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM...

What happens when you finish a 50K…but the official results say otherwise? That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it.  But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.” Cue five months of back-and-fort...

We’ve all been there… You take one day off from training. Then one day turns into two. Two turns into seven. And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment. If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yours...

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have. Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again . 🏙️⛰️ In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells. You’ll learn: 👉 Why you must...

Let the freak out begin!   (Just kidding...I think.)  Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race too!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED...

Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run your first ultra? Yeah, me too. I used to think there had to be some step-by-step guide out there that would prove I’d trained enough, learned enough, and was ready to show up at the start line. Spoiler: that magical checklist doesn’t exist. In this episode, I...

I've run this race 3 times now and even though the course never changes, it's always a challenge!  The Ragged 75 Stage Race is three consecutive days of running around in the woods of New Hampshire and I would highly recommend it.  This year, I faced some heat related issues on day three and I want to share a strategy that you can use to help dig yourself out of a deep mental spiral.  ...