She Runs Ultras

What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation.   Jess went from being 100 pounds overweight to running one of the toughest ultr...

I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings.  But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results?   Am I doing it wrong?   Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to...

We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier.  But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure.   In this episode, I go on a bit of a rant (but a necessary one!) about the mindset that holds so many runners back....

Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe. From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we c...

Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra.   Let’s be real: taking on an ultra is intimidating. It’s a big,...

It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!).   I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them her...

Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started. In This Episode: Picking Your Race : Why commitment is key and how to avoid the “wait and see” trap. Creating Your Annual...

🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉   Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025.   👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th!   Join us to build a consistent daily mobility habit, improve performance, and prevent injuries.   What’s...

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you.   We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived...

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me.  Enjoy!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO...

Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit  and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the first six quotes , and next Friday, I’ll rev...

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years. What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run 200 miles, I share how my perspective has shifted...

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus on long-term goals. Get Clarity: A detailed plan an...

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on establishing endurance, consistency, and low-intensity...

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here!  I also want you to ask yourself a very important question when you're planning your 2025 training.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CL...

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race, this episode will help you lock in a realistic ti...

I just got back from a 2.5 week cross country road trip to Moab.  One of the reasons that we went was so that I could volunteer at the Moab 240.  I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO...

Sometimes it's a slippery slope from 50k to 100 miles.  That is definitely true of my guest today, S'te Elmore.  If that name sounds familiar to you, that's because she was just on the podcast (episode 235.)  I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode.  (There's lots of background inform...

Raise your hand if you have an injury that just won't go away.  In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back.   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE...

If you're on the fence about doing a 50k, this episode is for you!  Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k.  She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US.   👉🏻 Click here to follow Bromley Books on Instagram 👉🏻 Click...

Have you ever wondered what it's like to run across an entire country?  Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland.  Make sure you listen to Episode 219 BEFORE this so that you have all the background information.  Enjoy!  👉🏻 Click here to follow Diana on Instagram & see pictures from her adventure 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILD...

Have you ever had an ultra freak out?  You looked at your training and thought: "There's no way..."  I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time.  Here's what I told her:  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GRO...

Last weekend I did a trail Ragnar event with a few friends of the podcast.  We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued!  Hope you enjoy!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR...

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt.  In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fig...

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way.  Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next Level Dr. Mary Claire Haver on Insta...