Meghan Gould

She Runs Ultras

Sports EN ↓ 334 episodes

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this? Those of us that are mid to back of the pack runners? And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens t...

Author

Meghan Gould

Episodes

Ep. 83 - Tahoe 200 Q & A 08.07.2022 48:00

In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune in to hear more 'behind-the-scenes' stuff from the race. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED Y...

Ep. 82 - Tahoe 200 Race Recap 01.07.2022 2:31:50

In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you're curious about what it takes to run 200 miles - this one is for you! Enjoy! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 I...

Ep. 81 - Proof Of Life 24.06.2022 6:42

A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adventure is coming soon! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FOR...

Ep. 80 - Never Say Never 17.06.2022 8:43

In this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ep. 79 - 8 Days Until The Tahoe 200 10.06.2022 35:38

In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ep. 78 - The Keys To Race Day Success 03.06.2022 26:36

In this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what NOT to do how to be stress free on race day 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST...

Ep. 77 - 3 Tips To Training More Consistently 27.05.2022 26:36

In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discuss each of these and I'll give you some examples of how I do these in my life/training. Get A Training Plan Make Training A Priority Get Some Accountability Bonus Tip: Build Momentum 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥...

Ep. 76 - The End of Your Comfort Zone 20.05.2022 13:10

In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying to find the end of your comfort zone. Help me hit my goal of 100,000 downloads by 12/31/22 by sharing this show with a friend. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIV...

Ep. 75 - "How Soon Should I Do Another Race?" 13.05.2022 28:33

In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard way what questions you can ask yourself to make the decision my next big goal (and how you can help me achieve it!) 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FAC...

Ep. 74 - Run Your First 50k - Your Killer Race Strategy 06.05.2022 15:03

In this episode I talk about: the definition of race strategy the 4 components of a killer race strategy how to do a race simulation tips for showing up calm, cool, & collected on race day 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST UL...

Ep. 73 - Run Your First 50k - Master Your Mindset 29.04.2022 18:03

In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you want out of your training. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS F...

Ep. 72 - Run Your First 50k - Mobility Training 22.04.2022 33:41

In this episode I'm sharing: what exactly is mobility training the difference between mobility & flexibility the difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!😎) 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN...

Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training 15.04.2022 40:49

In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps you need to take to build a strong foundation for your first 50k. Get out your notebook 'cause there's some good stuff coming your way! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HER...

Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes 08.04.2022 31:37

If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I'm going to share 3 mistakes to avoid making when writing your training plan and 3 things every good training plan should include. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY...

Ep. 69 - Run Your First 50k - Goals & Expectations 01.04.2022 24:37

In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so that you can start working on your goals immediately! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YO...

Ep. 68 - The Road To Ultra with Lyndsay Dunville 25.03.2022 1:04:53

In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from making the transition from roads to trails, marathons to ultras, and some of the challenges that come up along the way. We even do a little mini coaching session to help lyndsay drill down on something that was holding her back. I know you'll lo...

Ep. 67 - Worst Case Scenario 18.03.2022 12:43

In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT T...

Ep. 66 - Going The Distance Before You Go The Distance 11.03.2022 14:30

In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON...

Ep. 65 - Stack The Deck In Your Favor with Amanda Joy 04.03.2022 54:57

In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. CLICK HERE TO GET AMANDA'S FREE RESOURCE 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I...

Ep. 64 - Keeping It Real with Angela Leavitt 25.02.2022 1:02:46

In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ep. 63 - Tahoe 200 Training Update 18.02.2022 47:44

In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ep. 62 - Tough Love (with a side of LOVE!) 11.02.2022 24:12

<< Might want to put your headphones on for this one! >> In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PRO...

Ep. 61 - 3 Ways To Get More Rest 04.02.2022 16:32

Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON...

Ep. 60 - Ditch Perfection For THIS Instead 28.01.2022 16:15

Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ep. 59 - Struggling To Get Started? Try This! 21.01.2022 11:27

If you're struggling to get started on your training for this year...I've got a suggestion for you. Hit play to hear what it is! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM