She Runs Ultras

In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm talking about:  why avoidance is never the answer to what's stressing you out  how I recently had to learn this the hard way  what I do to overcome my avoidance how I'm going to pay it forward 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝...

In this episode, I'm going to share what FIRE has to do with RUNNING . I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not getting the results we want in our lives. It's 100% applicable to running and I'm going to tell you how right now! Grab a pen/paper and take some notes 'cause this is going to rea...

This marks the first episode in a new series I'm doing called Running Thoughts .   I'll explain what it's all about and how I came with the name so just hit play!  PLUS I'm giving you 3 reasons why you should run when the weather sucks! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP...

In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM    ...

In this episode I've got a big announcement to share and I'm giving away t-shirts! I can't think of a better way to celebrate 50 episodes!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

This episode is centered around one of my favorite quotes from Henry Ford: "Whether you think you can or you think you can't, you're probably right." I'm a big believer in your thoughts driving your actions so listen as I break down how this has played out in my own life and what you can do to start changing this in your life. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAIN...

Have you ever tried Intermittent Fasting?   It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it. Tiffany Calcutt of Harvest Nutrition & Wellness  is back to help me dissect this concept and figure out whether it's something I should revisit. You can follow Tiffany on Instagram HERE or check out her...

In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S.  Listen in as we discuss:  Why sleep is important for runners  How many hours you should be getting  Some things you can do right now to improve your sleep Follow Risa over on Instagram Check out her website 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY...

97...98...99...Ghost Train 100 is in the books.  In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH. Plus, I've added an extra special element to episode that I know you're gonna love! Check it out and let me know what you think! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING...

In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're interested in learning how to wrangle your mind then hit play immediately.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HEL...

In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or running!  🏃🏻‍♀️ GET MY...

In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include:  The last minute course change  The water crossing with blood suckers The torrential downpours And all the highs & lows that BFC has to offer!   There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was starting to crack! Give it a listen...

In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH.  Here are a few of the things Heather mentions in the episode:   Maura (shuttle): https://www.facebook.com/MauraAtYourService/ Thermarest Z Lite: https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.html Cohos Trail Association: https://www.co...

The Ladies of the Ragged 75 Stage Race and 50k are BACK!   In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast.  If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE . 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACH...

In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy. Click here to check out the documentary I mentioned in the show. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝...

If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU!  In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport   I asked you guys what you wanted to know about running shoes and you made your questions known!   This episode is jam packed with info and tips that you can u...

In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of how you can create a "race sim" of your own. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YO...

In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutrition. A few weeks ago I asked you guys to spam me with your nutrition questions and we got A LOT of questions....so many that we've decided to do a series of episodes on nutrition to help answer them all. During this episode we talk about:  What &...

Let's talk about everybody's favorite thing...HILLS! In this episode we'll cover: 2 different strategies for training hills How often you should do them Some creative ways to build leg strength for hills 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELP...

In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one epic adventure that she's about to embark on!    Be sure to follow Heather on Instagram @spottedimages Here are some FKT links: https://fastestknowntime.com / https://www.cohostrail.org/ https://www.findmespot.com/en-us/ https://www.katadyn.com/us...

This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM