She Runs Ultras

In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet!) 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doing this along with some tips for keeping yourself safe. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOU...

In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking.  I'll also share 3 ways you can begin to develop speed walking as your superpower. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN...

In this episode I share an insight that will help you accelerate your results, in running but also in life! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll also tell you exactly what those "basics" are!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN...

In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAM CLICK HERE TO GET HER ULTRA RUNNING NUTRITION COURS E  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OU...

In this episode I'm talking about the importance of including an off-season in your your annual run training plan. I'll share: 4 Reasons Runners Think The Off-Season is a Fate Worse Than Death  3 Reasons Why An Off-Season is a No-Brainer For You 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸...

In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold.  We're going to talk about the race from both the runner and the pacer perspective so that you can get a better understanding about what pacing is like and the responsibilities you hold as the pacer.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE T...

In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

What is pacing?   In this episode we're talking about:  what's involved in pacing  the roles & responsibilities pacers have  how you can be a kick-ass pacer for your runner   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, F...

THEN EVERYONE WOULD BE DOING IT!  In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass to keep pushing through on your mission to achieve your goal! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU R...

In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for that matter) is holding you back! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OU...

In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time.  If you feel like time is your limiting factor when it comes to ultra training THIS ONE IS FOR YOU!    🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INST...

In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or beating them!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k.   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience.   If you're on the fence about running an ultra, listen to this immediately because it demonstrates what's possible if you put your mind to it & believe hard! (Spoiler Alert - Sarah went from zero ultra experience to coming in first place female in her division at her first ultra race!) 🏃...

In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or faster in the long run (no pun intended!) 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA...

In this episode I discuss how learning to adapt and overcome will change your life! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I'm sharing my next big, scary goal. I'll also talk about: how to get unstuck overcoming your fear of DNF-ing and how you can get involved in my new goal 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT T...

In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in between. If you're thinking about running long distances (50, 100, or more) this episode will help you wrap your brain around some of the gear you'll need, where to spend your money, and where you can save money. 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE...

In this episode, we're talking about how often you should rest & what those days should look like.  Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HE...