She Runs Ultras

Listen in as I coach Dana through some of her questions about training for her upcoming 50k! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'll tell you the secret to enjoying ultra training and getting better results!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

What do a savings account and your ultra training have in common?  You're about to find out! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

When you surround yourself with ultra runners, it often feels like everyone you know does them!  But that's where you're wrong...in a good way! In this episode, I'll share some ultra running statistics that will blow your mind and demonstrate just how special you truly are!  HERE'S THE RUNREPEAT.COM ARTICLE THAT I MENTION IN THE EPISODE 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING...

In this episode I'm going to share why I think running 4 days a week is more than sufficient to get you to your first (or farthest) ultra finish!    🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode I talk about why it's important for you to lean in and embrace your roll as someone that sets the example. This episode is especially important if you have kids! Enjoy!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA,...

Listen in as I chat with Alesia Bock about her first 50k experience.      🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode we're gonna talk about how to do less so that you can do more epic sh*it in 2023! Ask yourself these 3 questions when you're mapping out your to do list: Does this serve my big, scary running goal? Am I the one that has to do this? How can it be done more efficiently?   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK...

In this episode I share my response to an email I got about the training plan in my program.   I'm also giving you 3 things to do that will ensure your running success in 2023!  Get A Personalized Training Plan  Upgrade Your Community Get A Coach! I go into more detail about how & why in the episode.  Enjoy!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP CO...

Sarah Brandt is back to tell us all about her first 100 mile experience at Ghost Train. If you haven't already, go back and listen to my previous conversation with Sarah, episode 91, because that will give you context necessary to understand some of what we discuss here. Enjoy!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN...

Today we’re going to talk about something that’s very important when it comes to run training, but it’s something that you might not have heard of before.   It's the concept of Minimum Effective Dose . Listen in as I explain exactly what this is and why it's an important concept for you to understand (and implement) in your training. Enjoy!         🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDIN...

With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023.    ➡️ Where you are now is the result of the last 90 days of work ⬅️ Listen to the episode to hear how you can utilize this "trick" in your training.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO...

Listen in as I chat with Run Your First 50k Alumni, Judy Kleis, about her first ultra distance race. You're especially gonna love this one if you came to running a little bit later in life! Enjoy! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR F...

In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process.       🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

Listen in as Lyndsay and I talk about her first 50k experience.  If you're a mid-back of the pack runner like Lyndsay and you'd really like to do a 50k but you're not sure if you've got the time, the knowledge, or the confidence... Do what Lyndsay did and join the Run Your First 50k Program.     🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHI...

In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overwhelming, and intimidating all at the same time. We're going to talk about the 2 biggest factors that you'll be evaluating when choosing a race and how to filter your decision in order to pick the best race for you. 🏃🏻‍♀️ GET MY FREE 8-WEE...

In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training.  I've got 💡2 PRO TIPS 💡that you'll want to use when it comes time to transition for your upcoming races.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK...

I've got some amazing news to share about the Run Your First 50k program.  In this episode I'm going to outline the program, the updates, and how it will help you achieve your goal of running your first ultra! 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HEL...

In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess The Scope of Work B = Build Your Training Structure C = Create Support & Accountability Get ready to take some notes, 'cause there's A LOT packed into this one!  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROU...

In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary.  🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm sharing another thought that popped up during my Daily Thought Download.  This one will be helpful to you in many different contexts, not the least of which is running!  Give it a listen and if you'd like to see what the Daily Thought Downloads are all about, click below to join my private Facebook group!  See you there!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRA...

In this episode I talk about:  my mission to get back on track with my daily thought downloads the process that I'm going to use to do that the question that came up during my first day back 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST U...

In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM        

In this episode, I'm chatting with Shannon Day about her first 55k experience.  If you're interested in hearing more conversations about everyday women running ultras, then you'll enjoy this one!  Shannon shares how she got into running, the progression of races that she did leading up to her first ultra, and some of the major obstacles she faced (and overcame) along the way!  🏃🏻‍...

It's Monday so that means we're diving into some MOTIVATION.  The topic for this episode is AGE, more specifically the question: Are you telling yourself you're too old to run an ultra? Listen in as I give you my two cents on this topic and how to overcome this obstacle so that you can do more epic shit!   🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP...