She Rises with Ashy & Tijana

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.c...

We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth expert!  IG: @tijanabundalo TikTok: @tijanabundalo  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more...

We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. So tune in to hear us 3 be vulnerable but also hear Tijana’s top tips to gain real self worth & true inner confidence that shines through.  IG: @tijanabundalo TikTok: @tijanabundalo  To experience Eden health retreat, use our exclusive code EDENUPGRADE usin...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to take control back'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our...

He finally got the snip! No more babies & start of a new chapter.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS &a...

You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!!  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our of...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our jour...

We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.g...

Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.g...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.co...

Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you!  Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au   To experience Eden health retreat, use our exclusive code EDENUPGRA...

Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails.  Instagram: @the_erotic_alchemist  To experience Eden health retreat, use our exclusive code EDENUPGRADE u...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a...

Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at & excited about who you can become!  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more th...

It finally happened, I share it all, my experience, my recovery & the news I didn’t expect.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook comm...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow....

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture.  Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Insta...

**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing @mindfoodsteph on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more!   Online clinic : www.mindfoodpsychology.com Instagram: https://www.instagram.com/mindfoodste...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow....

Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool.  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again...

Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era!  To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.gro...

Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA   To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenh...

There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA   To experience Eden health retreat, use our exclusive code EDENUPGRADE using this...

Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/   Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of...