She Resets: Mindset, Fitness, Confidence

Sleep is so underestimated but so important. You might be sleeping 8 hours every night but is it quality sleep? Or are you waking up every morning and snoozing the alarm because you are still tired? Understanding your sleep a little more might bring huge benefits.  About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness...

In NLP we say there are no unresourceful people, only unresourceful states. When you can learn to understand your state and learn the ability to change it at will, you give yourself so many options.  About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.  I'm passionate abo...

It's time to silence that voice inside your head. You know the one! It tells you that you are selfish for doing something for you, or you shouldn't put yourself forward for anything for fear of rejection or disappointment. It holds you back and it's been in your head for far too long! It's time to serve an eviction notice.  About me:  I'm Emma Bradbury, a personal developm...

Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how you can do more of what brings you joy and less of what doesn't!  About me:  I'm Emma Bradbury, a personal development coach specialising in NLP a...

No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a time. One forgotten dream at a time.  Until you realise you've become everything to everyone else, and nothing to yourself.  About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fit...

You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself. So stop saying I'll do it later. Because later never comes.  About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.  I'm passio...

Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get everything done that you set out to do? Even though you haven't stopped all week??  Then Sunday comes around and you tell yourself it's the start of a new week and this week will be different? But then Wednesday comes and you are back to just...