She Prevails Podcast

The world is in a panic right now. If we were to lose everything, what would be left? You. Your health. This pandemic we are all experiencing is impacting absolutely every part of our lives. We should use this opportunity to lean into what's important which is our health. In this brief episode, I talk about how we can come out even better on the other side of this chaos.

Parenting is hard. Parenting while trying to better your life is even harder. In today's emotional episode, I open up about feeling sad at times. It's time we stop minimizing feeling sad or overwhelmed. It's ok. Feel it. Be in it. But make the decision to step out of it and keep prevailing.

From time management, feeling mentally weak, and continually minimizing myself and my accomplishments, I share some of my current goals and obstacles I am facing along the way. Everyone's path to success is different. My goal is to shed light on what goes into reaching a goal - the good, the bad and the ugly. Step into my life and see what I'm learning!

Enjoy this recording from a presentation I gave in January 2020 about goal setting and how we are getting it wrong. You set a goal but it seems as though everything is either getting in the way or going wrong. In this episode, you'll learn how to stay on track and actually reach your health and fitness goals.

The number one question I get asked is, "How do you do it all?" My response is typically, "I have no freakin' clue." Lately I have been paying attention to how I do actually make time for all of these things. Between working a full-time job, part-time job, building my business, health and fitness, personal care, being a mom, etc.... life can be crazy. Today's episode is a peek into my life and my...

Why is it so difficult to let go of your past? If you aren't proud of who you once were, why would it be so emotional to change and move on? In today's episode, I share one of my most emotional pastimes - my relationship with alcohol. I share how I am able to move on with my life and not let my past hold me back.

Growing up, I wasn't an athlete. I wasn't a sports all-star. I wasn't strong. I also wasn't healthy by any stretch of the imagination. It wasn't until April 2018 that I decided to explore the world of fitness. Once I stepped foot in that gym, I never looked back. Today's episode is all about my fitness journey from where I started to where I am today.

We are surrounded by distractions. In today's world, it's easy to be triggered by something as insignificant as a Facebook post or an Instagram photo. When you are working towards a goal, it's so unbelievably important to keep your head in the game and stay focused on what's going to get you closer to reaching that goal. However, it still happens. We get off track. In this episode, I share my rece...

It's so easy to get caught in the trap of doing everything for everyone except yourself. I realized in April 2018 that I was in that exact trap. I was neglecting myself and putting everyone and everything else first. So I tried something for the first time. I tried putting myself first. It changed my life. There are many obstacles that stand in the way of us choosing ourselves and putting ourselve...

Setting a goal is one thing. Actually starting to work towards your goals is another. The first thing we question when we set a goal is "how". How are we going to do this? It can be super overwhelming and we can easily talk ourselves out of even taking the first step. In this episode, I share my common struggles I face when starting to work towards a goal as well as tips to keep you moving forward...

Happy New Year! It's goals season, baby. This is the prime time to set goals and typically, most people are setting some type of health goal. Goal setting is huge and all successful people set goals. However, there are a few important steps you must complete before setting goals. The first is figuring out who you want to become. This is so important because it gives you a target to aim for. This e...

2019 was deemed the year of courage for me. I made it a goal to be brave and courageous this entire year by putting my story out there in hopes to inspire at least one person. Over the past 365 days, I have achieved more than I thought possible. However, in order to win, you must lose. In order to achieve, you must fail. Today's episode covers some of the biggest lessons I learned in 2019.

Motivation is the biggest load of bulls*t yet we all seem to be searching for it! What we are truly lacking is self discipline. Why? Because motivation is a temporary feeling. Self discipline will get you to the finish line - every single time. In this episode I break down how to build self discipline so you can consistently show up and take the actions you need to take to get to your goals!

Energy effects everything in your life - the way you think, your ability to make decisions, your ability to do physical activities with your family or even for your job, your ability to be productive. It literally affects every single area in your life. But it isn't just "there". You have to generate it. In today's episode, we look at how to generate the energy you need to reach the goals you are...

One of the top obstacles standing in the way of us reaching our goals is time. We don't feel like we have enough of it! In reality, we have enough time but we might not be prioritizing the things we need to get done in any given day. Being intentional with your time can be challenging, but in today's episode I walk you through a step-by-step process on how to manage your time and put yourself firs...

In a recent poll on my social media channels, I asked my followers, "What are the top reasons why you aren't reaching your health and fitness goals?" Surprisingly, almost everyone had the same answers or at least a variation of the same answer: time, energy, and motivation. When I look back on my journeys to reaching goals - not just health goals but any goal - I realized that I, too, had faced th...

We are all busy, right? With all of the demands and tasks in our lives, how the hell do we find balance? Well, it's simple - we don't. My approach is to throw balance out the window and instead focus on getting shit done. In today's episode, I share what "balance" looks like for me as a single, working mom with big dreams and big goals. Let's do this!

There are too many of us not going after the things we want in life. Why? Well, we lack the confidence. I'm not talking about the confidence of being really great at it. I'm talking about the confidence to do what you say you're going to do. In today's episode, I discuss how you can build confidence and believe in yourself so you can do anything you put your mind to. Here is the link to my Dave Ra...

Whether you are ready for a change because you are unhappy with your life or if you are ready to take your life to the next level, knowing where to start can be overwhelming. We are in a state where there is an infinite amount of information readily available. While that can be great, it can also be super overwhelming. In today's episode, I walk you through the exact steps I used to change my life...

Amidst a divorce or heartbreak, it can feel like the world is ending. My world was crumbling right before my eyes and I wasn't sure how I was going to move past it. However, slowly but surely, I started to rebuild my life and find the silver lining even in something as heartbreaking as a divorce. In today's episode, you will walk away with tips on how to prevail through a divorce or heartbreak. Yo...

Everyone has to start somewhere. Everyone comes from nothing. Yes, some people are naturally good at things but everyone has to make a conscious decision to start. Everyone is beginner at some point. Fitness is a huge part of my life now, but it wasn't always that way. In today's episode, I walk you through my fitness journey from McDonald's #1 fan to a bikini competition to running a half maratho...

What is it that you truly want in life? Think about it. If you aren't driving, take a minute to close your eyes. Look at where you are right now in your life and think about where you want to be. What does that look like for you? No matter what is standing in your way, you ARE strong enough to overcome it. You ARE strong enough to make it through. You ARE strong enough to figure it out. You ARE st...

Have you ever heard the song that says, "The only thing that stays the same is everything changes?" It's true. When you step outside your comfort zone, change is inevitable. Change can also be really scary. It can drum up a lot of not-so-great feelings. In today's episode, I break down 4 tips to successfully navigate through change. 

Anxiety is a bitch. Ok, I said it. Anxiety has robbed me of so many moments of my life. Unfortunately, I turned to alcohol and blaming other people in order to cope with anxiety for many, many years. News flash - that is not healthy! Over the past few years, I have had to challenge myself to uncover healthy ways to cope with my anxiety and I want to share them with you. If you are going through so...

Ok, I'm not going to sugar coat this. Triathlons are no joke! I recently competed in my first sprint triathlon and, well, it was interesting. This episode dives into the hilarious story from my sexy outfit to the most impactful moments throughout the race.