She Prevails Podcast

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com . Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcas...

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com . Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcas...

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com . Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcas...

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it's deep. Sometimes, it's hilarious. But every episode will inspire and entertain while reminding you that you are capable of more. Learn more about The Prevail Company at www.theprevailco.com . Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcas...

What are some of the most effective exercises that our listeners can start with, even at home? It doesn't have to be complicated. The information and knowledge is everywhere so let's simplify it together in today's episode.  Learn more about The Prevail Company at www.theprevailco.com . Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcast.com Follow The Prevail Gym: IG: @theprevailgym FB:...

I started Prevail in January 2021.. but why? Today's raw, unedited episode breaks down the story of how and why Prevail was created! I hope you enjoy!   Learn more about Prevail Gym here: www.theprevailgym.com.

Have you ever felt stuck, unsure if you're on the right path? Sometimes, the answers are right in front of us—we just have to be open to seeing them. In this episode, I share a personal story about how I wrote an online course in 2019 but never launched it. Now, as I build my online coaching business, the process has felt overwhelming. But once I dug into why it felt that way, I started noticing s...

Sickness has taken over our house and it's really gotten to me. It made me feel "off track" but it led me to ask myself, "What does 'off track' even mean?" In today's episode we talk about why we get off track and how we can fix it. We also learn a lot about trains, but stick with me… there are so many parallels.  Together with guests, we discuss the journey to achieving goals and the challenges t...

Progressive overload is a commonly used gym or weightlifting term. But what if you apply this to your life too? Even though we strongly desire growth and change, we tend to play small. Why? In today's episode, we break down what is holding us back and how we can break through to finally start growing in our life.   Together with guests, we discuss the journey to achieving goals and the challenges...

Why is it that making a change is so hard? In today's episode, we break down 3 reasons why I believe many people fail at making lasting change in their lives, and what you can do about it. It isn't easy, but you are capable. Let's learn and grow together. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt t...

Ep #68: How a Run Streak Transformed My Mindset in 30 Days   A run streak helped me go from feeling helpless, lost, lonely and dark to a feeling focused, driven, productive and like a spark was lit from within. Sometimes when we get in a slump, it can feel impossible to get back out - even though we so badly want to feel better. I go over what I learned from running 1 mile every day for 30 (now, 4...

In today's episode we talk about 5 lessons and skills learned from starting my own business. I talk about what I have learned in the first 4 years of business and how it can translate into your daily life. These skills and lessons have taught me how to overcome and succeed thus far. I hope it helps you overcome your current challenges so you can continue your journey of prevailing. Together with g...

In today's episode, I talk about my most recent goal: a sub-4 hour marathon. I've always avoided a speed goal because it felt so uncomfortable and so intimidating… which is exactly why I went for it. I break down the process of prepping for this race, the experience during, and my thoughts as I look back and reflect.   "Even when you are struggling, there is beauty. And you can still be appreciati...

In today's episode, I talk with runner Stephanie Orscheln about her attempt at a sub 2 hour half marathon. After 6 years of failed attempts at running, she made a friend that completely transformed her experience. Since then, she has completed multiple half marathons, 2 full marathons, and an 82 mile team relay. Hear her journey towards a sub 2 hour half marathon and the lessons learned along the...

On today's episode of She Prevails Podcast, I sit down with two dear friends: Felicia Martin and Hannnah Hardy. We discuss how running brought together two very different people and gave them a foundation to build upon. Felicia dives into finding herself as she appraoches 40 while Hannah discusses how being rooted to her faith has gotten her through times of challenges and growth. Both Hannah and...

On today's episode of the She Prevails Podcast, I sit down with my husband (yes, I got married!) to catch you up on where we've been. From a wedding to racing to buying a building and quitting a 12 year career, we've been busy. Catch up on life with us and hear about our most recent pursuits to find our strength. Together with guests, we discuss the journey to achieving goals and the challenges th...

With change comes navigating uncharted territory. We don't know what to do or how to act or what is normal. It's like "What do I do with my hands?!" Today I am sharing a story of an "aha" moment where I learned why I was feeling lost. If you feel lost, this might bring clarity to your situation too. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include...

Change isn't as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward.   The She Prevails Podcast focuses on topics around making life changes....

Have you ever felt a sense of relief when you've finally made up your mind? "This is what I'm going to do!" It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today's episode I share my experience with looking for a "quick fix" to detour the feelings that come with making change. You'll learn 4 tools to help your mindset...

We all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don't know what you want to achieve? Where do you start? Today's episode is where you start. Where do you go when you are lost and looking for a guide? You start here. Learn how to kickstart cha...

Today's guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about "the trip" that was the wake up call she needed to, ya know, get her shit together. Listen today to learn how her small changes have compounded over time and have completely transformed her and her daughter's...

For years, I have believed that in order to be mentally tough, you must be physically tough too. Physical activities, challenges and races gave you an opportunity to create mental toughness. But what if you don't want to do physical challenges? Can you still be mentally tough? Today's episode breaks down this thought process and challenges the way I think about creating mental toughness. The She P...

Feeling or believing we are not good enough can happen in an instant. It leaves you feeling even more defeated and can stop you in your tracks. Many times start to spiral out of control when this feeling is triggered. Today we are talking about how to recognize these thoughts and feelings, why we are having these thoughts and what the hell do we do about it? Learn 5 steps you can take to overcome...

You know that overwhelming feeling when you have a million things going on and you just can't seem to focus? Your brain just feels messy and cluttered and you just spin your wheels but don't get anything done? This is what I call a cluttered mind and it can cause you to feel stuck in your tracks. Good news - there are ways to jolt yourself out of this rut and it's as simple as 4 easy steps. Today...

What do you do if your whole life changes in an instant? How do you get through the days when your days look so different now than they did before? These are the questions that our guest had to ask herself as her three sons were diagnosed with Autism. Listen in to learn how she stayed in control of her mindset and chose to use her story to make an impact in the world. The She Prevails Podcast focu...