She Prevails Podcast

What if you don't think you have the strength to go through with a change? Well, I'm here to tell you that you are strong enough. Your strength already exists within you. You just have to find it. In today's episode we talk about 4 ways to stay strong amidst a life change. The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, p...

Today I have our first special guest, Anna Haney. Anna is an IT guru with a no bullshit personality. I first met her when she became a member of The Prevail Gym in February 2021. After being a member and embodying the Prevail Mindset, she joined the team of coaches in February 2022. She is a coach, recently became a certified Pain-Free Performance Specialist, and develops the Member Experience and...

How do you know if you are actually ready - like really ready - to make a change in your life? Many times we have a moment that is a turning point for us. We hit a low, a valley, a dark time in order to realize we have had enough. In today's episode we talk about what those moments are, what they mean, and what you get to do with it in order to move forward with changing your life. The She Prevail...

Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become. The She Prevails Podcast fo...

Hey guys! I've been so busy with life and so many changes. But I am so happy to be back. Today's episode is a full update on everything that's been happening behind the scenes. I look forward to sharing all of these life lessons with you starting next week.   The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you c...

pa·tience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. How often have you felt like you just aren't seeing results fast enough or you aren't reaching your goal fast enough? If you're like me, you feel that constantly. Over time, I have learned more and more about patience and how to learn from it. In today's episode, I cover ways to help you rema...

Fitness can be overwhelming, and fear can sometimes stop us from starting the thing we actually want to start. When I started my fitness journey, I remember thinking "WTF". Now I tell myself "I got this." In today's episode, I walk you through 5 tips to help you build the mindset and mentally of confidence in your fitness journey. Whether you are working out on your own or in a group setting, you...

You've set a goal. You fought through obstacles, struggles and setbacks. And you did it. You achieved it. Now what? It can be confusing and somewhat overwhelming when you think about what to do next. In today's episode, I share a few questions you can ask yourself to help you decide what your next steps look like. I also share more of my journey of changing my life over the past 4 years. You are c...

Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout. When we get excited about change, we jump all in and face almost every task head-on. But if we don't take the time to recharge, we can quickly reach burnout. In today's episode, I talk about what burnout looks like, what to do when you've reached i...

Change can be exciting yet overwhelming at the same time. Sure, you want to make a change for the better, but when shit hits the fan, you can easily feel lost and alone. In this week's episode, I share my story of making a change to live sober along with 6 tips you can use to stick with any change you want to make in your life.

Making a change in your life can take some time. Sticking with a change can take a lot of effort. In today's episode, I take an educational approach and walk you through the stages of making a change. We also jump into a conversation about self-belief and how it can impact your ability to make a change you've been thinking about.

There will come a time, if it hasn't happened already, when you just don't feel like doing what you need to do. Life weighs us down, we get tired, we don't have time, and we just don't feel motivated. The big question is this: what do you do when you don't feel motivated? Today, I have 4 steps you can take to keep going when you don't feel like it. But first, it's important to understand the diffe...

Now that things are opening back up and we have options on how to spend our time, we may feel tempted to jump right back into a schedule we previously had. We are all honestly going through an adjustment phase right now. It's important for you to take what you learned during the slow period we just experienced and apply it to your busy lifestyle. In today's episode, I share how I have been adjusti...

When we are in the moment or facing an obstacle head on, it can feel like the most challenging obstacle in the world. The truth is, it could be worse. And honestly, you have probably been through something worse. In today's episode, I share a recent experience I had when I stood face to face with an obstacle. You'll learn the steps I took to flip my mindset and continue to press forward.

Negative self talk can be paralyzing and even cause you to take steps backwards in your journey towards reaching your goals. The first step in overcoming negative self talk is to recognize you're doing it, and that is easier said than done. In today's episode, I open up about some recent negative self talk and the steps I've taken to overcome it. How are other people supposed to feel positive abou...

Your goals are meant for you; no one else. No one gets to tell you what you can and can't do. No one gets to tell you that your goals and your dreams are wrong. They are yours! However, people's opinions can still creep into our minds as we strive towards the next level or bettering our lives. In today's episode, I talk about why we do that and a few things you can do to overcome the obstacle. Fuc...

In today's episode, we discuss excuses. It's so easy to make excuses and typically we do this because it's comfortable. The truth is that its difficult to reach your goals and it's difficult to overcome your excuses. Take a minute to ask yourself, "What is one thing I can do today to overcome my excuse?" All you need is one thing, one small win to get the momentum rolling. If you can overcome your...

How often do you take time to sit back and reflect on what you have been through or what you have accomplished? Sometimes we avoid revisiting painful moments. However, there is so much to be learned by looking at what you went through, lessons you've learned and progress you've made. Reflecting allows you to give yourself the credit you earned and gives you permission to revisit difficult and pain...

So you want to quit? Before you do, here is how you can check yourself to make sure you are making the right choice. In this episode, I walk you through questions you can ask yourself and 4 extremely simple steps you can take to stay on track. 

Community brings power, belief, action, accountability, motivation, and inspiration. I don't just mean the community in which you live. Communities exist on many platforms, but no matter how or where or why, communities can change your life. In today's episode, I talk about the communities I have been part of throughout my journey and how they have helped empower me to reach my goals. 

What do Dave Ramsey & Jocko Willink have in common? They both helped me change my life. In today's episode, I share my interview with Dave Ramsey in 2018 and talk about how I took extreme ownership of where I was in my life when things crumbled in 2016. You get to choose to be a victor. You get to choose how to live your life right now. You get to choose whether or not you are going to prevail.

Going from a million miles an hour to slow, empty days has really been challenging. Over the past week, I was finally able to take a step back and figure out how I can continue to move forward. Today's episode walks you through my thought process and how to determine what is actually bringing you joy and how to find fulfillment even in these slower times.

I'm slowly realizing this is my new reality. And with that comes some mindset shifts. I don't have it completely mastered but there are a few things I have been leaning on and leaning towards when I'm starting to feel my mindset go downhill. In today's episode, I share these tips and topics to help me keep my sanity through this odd time in life.

Let's lighten things up a bit. Enjoy this entertaining, yet slightly awkward, story time. From breaking my nose to being an accountant to learning the C-walk... it's all covered in this fun, light-hearted episode. Enjoy!

I lost my shit. Yep. It happens. This past week, I felt my mentally start to slow down, my actions start to slow down, and I felt myself slipping into a slump. But I had one impactful conversation with my coach and everything flipped for me. I was able to get my shit together and keep pressing forward. In today's episode, I share what I did to keep my head in the game and stay focused during this...