sadie sutton
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes!@shepersistedpodcasthello@shepersistedpodcast.comshepersistedpodcast.com
Author
sadie sutton
Category
Podcast website
Latest episode
Jul 4, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers 07.08.2019 29:32
Sitting down with a friend, we discuss relationships. We cover co-dependent unhealthy romantic relationships and friendships, evolving family relationships, and gossiping. How do we maintain our friendship as independent often dramatically different people? Do we experience relationships in the same way? How have they affected us? Listen to find out. 📚Book mentioned in today’s episode: http...
5. Teen anxiety: how to cope, using skills, and surviving school 31.07.2019 37:57
In this episode we talk anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works. ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Availabl...
3. A sister’s perspective: what do depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family? 17.07.2019 20:20
I ask my younger sister how she was impacted by my mental illness. From how the focus of the family shifted to how our relationship has evolved we discuss the highs and lows of the past 2 years. ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podc...
2. A Dad’s perspective on how to support a teen suffering from depression and anxiety 16.07.2019 26:31
I sit down with my Dad to discuss what it was like to see his child suffering from mental illness. Between conversations about the difficult decision to send me away, as a parent, not knowing how to help me, and what is different now in our family, this episode is aimed to give parents reassurance that you're doing the best you can and for kids to understand what it's like to be a parent in the to...
1. A teen’s perspective: depression and anxiety… my core beliefs, the decision I made to work on myself, and my journey through intensive mental health treatment 11.07.2019 28:47
After 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey. Read the full episode transcription here . Soundbites are from the following episode (not necessarily in order of appearance)... 2. A Dad’s perspective on how to support a teen suffering from depression and anxiety 3. A sister’s perspecti...
Similar podcasts
Listen to the she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
