She Loves Herself

Today I’m sharing my thoughts about feeling guilty/or not about making plans, achieving goals, being driven when in grief.  Do you choose to honour the person, or choose to move forward? Is their even a choice to make?  I hope this supports you right now.  LINK TO BOOK MY IN PERSON 1 DAY RETREAT THIS WEEKEND https://app.acuityscheduling.com/schedule.php?owner=17825970&appointmentType=40504032 LINK...

Join Jill as she is joined by the lovely Gemma Merna. Gemma opens up about her struggle with grief, and the lack of support she was given by Hollyoaks following her Dad’s sudden death, which ultimately led to her leaving the show, at the height of her acting career.    We discuss, Gemma’s path to wellness, and the beauty and authenticity for her own life that has unfolded in to something beautiful...

In this episode i discuss why we have so may repeated pattern’s that keep us stuck in cycles that don’t serve us.  I then share 7 steps to connect to your shadow, and offer your wounds up for healing, for good.  You don’t want to miss this one. Have a beautiful week,  Love Jill x This episode is sponsored by The Botanist Kitchen.   DoTerra Essential Oils are 100% essential oils that supprt your ph...

As a founder of The Centre for Sacred Deathcare, Sarah is a teacher and mentor to death doulas and others who are called to offer spiritual support at end-of-life. Her work helps dying people and their families connect with each other, and with the innate wisdom of the dying process.   Sarah’s teachings validate her students’ intuitive knowing about death and dead people, and she guides people to...

Today I’m answering your questions that came in over email.  ✨On hard days how to deal with the low mood and not let it swamp you? ✨How to make sense of what your feeling and process it? ✨How to grieve when you don’t have space to (ie children in house/busy with work etc)? ✨How to journal feelings (dealing with death for A suicide and a difficult relationship with person who has died)? Enrollm...

Today I am joined by Kayley Stead, who had her whole life planned out.  She was due to be married in September 2022, and in the day of her wedding her future husband didn’t show up.  Kayley decided that she would continue her wedding day without her husband, and her guests carried on with the whole wedding day without her fiancé This was a huge blow for not only Kayley but her family & friends. In...

Grief Support Coach, and all round beautiful human Ann Merrilees joins Jill this week to discuss her own personal journey with grief.  Ann lost both her Niece & her Nephew to 2 separate incidents. Sophie to a shooting accident, and David to a Quad Bike accident.  In this episode we discuss - Life after death Spirit and our connection to spirit The guilt we carry of being alive Unworthiness  Healin...

In this episode Jill shares another journal entry that she wrote while in Bali this year. This entry was channeled through Jill from her higher self, and boy, it was so special. We all have a higher self, and connecting to it is our Birthright. This episode is an invitation to to get quiet and still enough to allow your own innate love and wisdom to come through. To offer guidance, support and unc...

Jill is joined by Spiritual Teacher, Coach & all round AMAZING Soul Alistair Gray.   In this episode, Jill and Ali discuss - Life after death Dealing with guilt and shame after the person has passed Anger & injustice  Timelines and time limits with grief Soul contracts Accepting Grief  Returning to LOVE & so much more….. This episode is FULL of everything, with so many insights and wisdom shared....

In this episode Jill shares a very personal journal entry that she wrote whilst in fear and overwhelm following the passing of her Mum.  She discusses -  Fear Panic Shame Anxiety Loss of identity And how to lean in to it all. Please don’t keep this episode to yourself. Sharing it may just be the greatest gift you can give someone right now.  Have a gorgeous, festive week. Jill  This episode is sp...

TV Presenter & absolute legend Jenny Powell chats to Jill about her own journey with grief since the passing of her Dad Les to Cancer in 2021.  This is such a beautiful, honest, emotional and funny episode.  We are opening up the conversations, and normalities of death, what happens for families before, during and post death. Please don’t keep this to yourself, remember to share it with someone wh...

In this episode Jill discusses why she believes that we are all here to feel & experience grief.  She discusses why, if we allow grief to come, we can feel more, heal more & love more.  This episode is sponsored by The Botanist Kitchen.   DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being.  Please head to https://thebotanistskitchen.co.uk/tha...

This is our very special 1 off season discussing all things Grief & Loss.  To start us off, Jill is joined by the incredible Sunday Times Best Selling Author Donna Ashworth. Donna is a truly gifted Soul, who helps & supports people all over the world who are navigating grief & loss in their life.  Her poetry & words has touched the lives of thousands who can’t find the words for themselves durning...

Welcome back everyone to this very personal & special season.  This Season we are taking all things Grief. What is grief? Why don’t we talk about it? How can we navigate it?  In this episode Jill discusses why she’s decided to create a Grief Podcast.  She discusses her own personal journey with Grief, following the loss of her Mum just 3 months ago.  She discusses her calling to Bali for a solo tr...

All episodes for this Season of the Pod were pre recorded.  This is the first time I’ve spoken on the podcast since the passing of my Mum 4 weeks ago, and I felt it was a good time to share what I’ve been up to.  In this episode I discuss the best & worst things people can say to you when someone dies. I discuss my journey so far I discuss non attachment & being in the place of full surrender.  I...

Taking 100% responsibility for your story is the only way to change, transform & set yourself free. But who are you without your story? Does letting go of that part of your identity scare you too much? I hope episode helps you reframe your story. Have a beautiful week my friends!  Love Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear stops us doing so much, but what if you could call in your higher self when fear gets too much? In this episode I share how I call in my higher self in my times if need. I share the clarity, perspective & wisdom that she gives me & how you can do this for yourself.  Have a beautiful week my friends. Love Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology.  At 37 Adele moved through her own Menopause journey.  I’m this episode, we discuss how Menopause is NOT an illness. How being in this space is a time to thrive & the most badass & empowered you can ever be.  Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5...

So often feel like we have never done quite enough. We set a goal, we achieve it, and still we aren’t happy.  In this episode I explain what’s underneath it all, and how you can work on this for yourself.  Have a beautiful week! Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Certified Hypnotherapist & Intuitive Guide Lynnsey Robinson joins me to discuss  -The personal definition of success  -What your handwriting says about you -Hypnotherapy  & when affirmations do not work.  You can connect with Lynnsey via her website  www.lynnseyrobinson.com  & can also tune in to her weekly podcast - “High Vibin It” on iTunes/Spotify & all your usual outlets.  Have an epic day! Lo...

This question came on from Sophie & it’s a question that comes up …..A LOT!  You can do this exercise in real time, so go grab a pen & paper.  Have an epic week 🤍 Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a joy to have Irene back on the show.  In this episode we are discussing bio hacking pros & cons.  We discuss Orienting, Self Soothing, Healing Trauma & why doing the work is worth it in the end.  Have a beautiful weekend my friends!  Love Jill x Learn more about your ad choices. Visit podcastchoices.com/adchoices

A question came from Sarah, a follower on Instagram, and I wanted to share my thoughts & insights on this. When we feel any sort of painful emotion, often we will do anything to avoid it. We will look for the shiny, to keep busy, to throw ourselves in to something that distracts us, essentially numbing. In this episode I share why it’s important to feel all of our emotions, and by doing so, we can...

In this episode Jill & Sarah discuss the science behind flow, as well as connecting to your intuition.  We discuss Sarah’s personal journey with finding flow. What she’s overcome & who she’s had to BE-come. We discuss what is pulling YOU out of alignment, and give practical tools that you can use in real time, to help you lean in to self trust, authenticity & flow. Links for Sarah’s books Find you...

Join me as I speak with LeighAnne, Jo, Michelle & Ann for a special episode.  You’ll hear from 4 incredible ladies, who didn’t know each other 3 months ago. Each of them joined my Empowered Woman - 10 week signature coaching program, having a desire for more, but unsure what that looked like.  Each one of them have been on their own unique journey of transformation, but what they have created not...