She Knows Her Body

The holidays are meant to be joyful - but for many women, they come with a side of stress, guilt and the fear of “undoing” all your hard work. This episode is your permission slip to enjoy the season while still feeling energised, balanced and confident in your body. In this episode, I break down how to stay healthy (without restriction) through the festive season - so you can enter the new year f...

If you’ve ever wondered “What’s the best type of exercise for me?” - this episode is your permission slip to stop overthinking it and start moving in a way that truly supports your body. Because the truth is - the best exercise isn’t the hardest, the sweatiest, or the one that burns the most calories. It’s the one you enjoy , that helps you feel strong, capable, and alive. In this episode, I break...

If you’ve ever been told to “track your macros” to reach your health goals - this episode will change the way you see food forever. In today’s empowering conversation, I breaks down what macronutrients really are — protein, fats, carbs, and the often-forgotten fibre — and why understanding them is one of the simplest ways to boost your energy, balance your hormones, and feel nourished (without obs...

We all know we need more sleep - but it’s usually the first thing we sacrifice when life gets busy. Here’s the truth: sleep isn’t just rest. It’s one of the most powerful tools you have to balance hormones, regulate blood sugar, support weight loss, manage stress, and restore energy. Yet, it’s also the most overlooked. In this episode, I pull back the covers on why poor sleep might be the real rea...

In this week's episode we are mixing it up and I am answering your questions about anything related to nutrition, health and fitness. Before this episode, I put the call out to my member's and on my social media for your burning questions! The questions asked and answered: 1. "Why do I wake up at the same time every night? What does this mean?" - Nicole 2. "What type of exer...

If you’ve ever found yourself saying “I’m just so tired all the time” - you’re not alone. Fatigue is the number one complaint I hear from women, yet too often it gets brushed off as “just being a busy mum” or “just getting older.” But here’s the truth: constant exhaustion is not normal. And if your doctor has told you that your blood tests are “fine” but you still feel drained, there’s a good chan...

"Eat More. Lift Heavy Shit. Slow Down" Most women have been taught that the way to boost metabolism is to eat less, do more cardio, and push harder. But the truth? Those very habits are slowing your metabolism down and leaving you exhausted, hungry, and stuck. In this empowering episode of She Knows Her Body , we break down: What metabolism really is (hint: it’s more than just calories b...

Ever wonder why you’re starving an hour after breakfast… or why the 3PM slump has you raiding the pantry (again)? Here’s the truth: it’s not about willpower. It’s about blood sugar balance - and most women are unknowingly riding a blood sugar rollercoaster every single day. In this episode of She Knows Her Body , we’re breaking down: What blood sugar really is (and why it matters even if you’re no...

Most women never get taught about their pelvic floor - until something goes wrong. Leaking when you laugh, sneeze, or exercise might be common, but it is not normal. And you don’t have to just put up with it. "Kegels aren't as effective as first thought" In this episode of She Knows Her Body , we’re breaking the taboo around pelvic floor health. You’ll learn: What the pelvic floor ac...

You know that feeling - rushing from school drop-offs tomeetings, never ending to do-lists, and collapsing into bed wondering why you’re so wired yet tired? Today we’re diving into how this chronic, low-gradestress - the kind we don’t even recognize anymore - is quietly wreaking havoc on your hormones, gut health, and even how your body stores fat. Especially around your waistline. So if you have...

In this episode, we explore practical lifestyle changes that can help women navigate the challenges of perimenopause. The discussion focuses on three key areas: - liver health - benefits of fibre - importance of sleep. By implementing simple habits, you can improve your hormonal balance and overall well-being during this transitional phase. The episode emphasizes the significance of reducing alcoh...

Today we’re diving into something so many women feel blindsided by: Perimenopause - what it is, what’s going on in your body, and why it feels like everything is suddenly upside down. If you’ve ever felt like you’re falling apart, snapping at people for no reason, gaining weight without changing a thing, forgetting everything or just feeling… not like yourself - this episode is for you. We’ll brea...

"Pain is not normal". You don't just have to put up with it . If you’ve ever said, “I feel off, but my doctor says everything is normal,” this episode is for you. Today, we’reuncovering what happens when hormones go rogue and how pain, pms and heavy periods are not things that are "normal" and something you just have to put up with. There is help out there! You just have to find the right provider...

Most women were taught about their periods - but not their cycle . In this first episode, Toni breaks down the four phases of your menstrual cycle and how each one impacts your mood, energy, appetite, and motivation. You’ll learn what’s really going on with your hormones week to week, why it’s not all in your head, and how syncing with your cycle can help you feel more empowered and in control. Th...

Welcome to She Knows Her Body - the podcast that helps women understand how their bodies actually work, so they can make confident, informed choices about their health. Hosted by Toni Plumb, a degree-qualified nutritionist and personal trainer with over a decade of experience, this show is here to fill the massive education gap in women’s health. Because let’s be real - most of us were never taugh...