She Glows

In May, I unexpectedly lost my favorite person ever -- my Gramma. In today's episode, I get extremely vulnerable and share what grief has looked like for me over the last two months. It has been super healing for me to share my grief journey, and I hope it'll be healing for anyone else navigating the rollercoaster of loss.  If you enjoyed today's episode, please help me spread the m...

In today's episode, I share the importance of removing the toxic mindset around changing your mind when it comes to decisions you make that are meant to enhance your life. I dive into what it means to keep yourself stuck in patterns and routines (or lack there of) and what you need to do to break free from that vicious cycle.  If you enjoyed today's episode, please help me spread the mes...

In this episode, I share what it’s been like to grow closer to God in my everyday life recently. From faith and prayer to doubt, healing, and personal growth, this conversation is about building a real relationship with Him beyond religion or routine. Whether you’re just starting your journey with God or trying to reconnect with your faith, this episode is for you!  If you enjoyed today's epi...

In today's episode, I share twelve truths I've learned over my last 12 years of being clean - the good, the bad, the ugly!  If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend!  Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I talk about just how dangerous it is to compare yourself or your life to someone else. We all know comparison is the thief of joy, but it's also the thief of self-love + gratitude.  If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend!  Don't forget to shop your She Glows merch @ https://she-glo...

In today's episode I talk all about how your unhealed trauma will trick you into thinking you no longer carry it. That is until your old thoughts, behaviors, and patterns start to show in new areas of your life.  If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend!  Don't forget to shop your She Glows merch @ https://s...

In today's episode I talk about what it's been like for me to be in my first healthy relationship after healing from the relationship that completely broke me. I share the challenges, the lessons, the growth, and the rewards.  If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend!  Don't forget to shop your She Glow...

In today's episode I share the importance of shifting your identify while creating better habits for yourself if you want big change that actually sticks!  If you enjoyed today's episode, please help me spread the message by leaving a rating/review + sharing with a friend!  Don't forget to shop your She Glows merch @ https://she-glows.creator-spring.com

POV: You’re finally in the era of realizing that what you look like is the least interesting thing about you. Instead of showing up from a place of self-criticism or body hate, you’re learning to show up for yourself with love—to feel the best you truly deserve to feel. In this episode, we talk about the shift from chasing external validation to embracing self-worth, and why your reflection doesn’...

In today's episode I share how not to let your problems define you, but instead help you live the life you were meant to live as the person you were meant to live it. It's time to stop laying victim, and start becoming the main character of your story! 

In this week's episode, I give you a little life update while also sharing a message that has been so powerful for me in this time of my life while I navigate through a tremendous amount of pain. I'm a firm believer that you're constantly going through situations that will build you into the person it takes you to be to have the things you asked for -- this message confirms that! 

I am currently in a season of my life right now where I am practicing deepening my faith. In today's episode I share everything I've been experiencing while being considered spiritual but having a huge calling to explore God and his word. If you've been enjoying the podcast, do your girl a favor + help spread the message by leaving a rating & review! Don't forget to shop yo...

In today's episode I share the beauty you receive once you deep dive into the ugliness of healing! Don't forget to shop your She Glows merch @: https://she-glows.creator-spring.com And if you've been enjoying the podcast, please be sure to leave a rating + review to help ya girl spread the message! 

A majority of us define ourselves by our past circumstances which truly limits who we can be and where we can go in life. In today's episode, I share the importance of allowing yourself to heal past those circumstances and break free from the narrative you were given. You have the power to rewrite your own, and you deserve it!  Help me spread my message by leaving a rating + review!  Shop you...

I started 75 Hard with the goal of creating more discipline in my life, so in todays episode I share with you what that discipline has done for me over these last two weeks! If you haven't already, leave a rating + review to help ya girl spread the message! Shop your She Glows merch @ https://she-glows.creator-spring.com XO

In today's episode I share a quote from David Goggin's book that really hit home for me. If you've endured childhood trauma and survived, this episode is for you!  If you enjoyed today's episode, please leave a rating + review to help me spread the message!  You can also shop She Glows merch @:  https://she-glows.creator-spring.com XO

In today's episode I talk about how the other shoe doesn't always have to drop - sometimes life just really works out for you. But it's up to YOU to make the changes in your life to truly realize + believe that.  Don't forget to drop a rating + review to help me spread the message, and also to grab your She Glows merch @:  https://she-glows.creator-spring.com XO

In today's episode I not only catch you up on what's been going on in my world - but also share how powerful it is to keep your heart open when life feels impossible, especially when it comes to asking for what you need. This is the first episode I launched in THREE months and this past weeks downloads is the highest week of downloads She Glows has ever had! So as a HUGE thank you for co...

In today's episode I share what's been going on in my world lately, and chat all about the realness of breaking generational trauma. If you haven't done so yet + you've been enjoying the podcast, please leave a review + rating to help ya girl spread the message! Shop all She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you the power of the follow through, even when you physically can't see the results!  If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message - thanks for tuning in! You can shop your She Glows merch @  https://she-glows.creator-spring.com

In today's episode I talk about the importance of healing your trauma so you can break free from the actions that don't align with who you're meant to. If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in! You can shop your She Glows merch @ https://she-glows.creator-spring.com

In today's episode I share with you 10 things I believe you should never feel guilty about in life! I was going to make an episode of my INs + OUTs of 2024, but this felt more authentic for me.  If you've been enjoying the podcast, do your girl a favor by leaving a rating + review to help me spread the message! Thanks for tuning in! You can order your She Glows merch here:  https://she-g...

Welcome back! Today's episode is just a little life update since I've been MIA for a few weeks. Thanks for tuning in and catching up with me! Shop your She Glows merch here: https://she-glows.creator-spring.com

I've had more loss + grief in these last two years than I've had in my whole life. Grieving is one of the hardest things to go through, so in today's episode I share some truths I've learned along the way that has helped me through each grieving process over the years.  Thank you so much for being a part of this journey with me Xo If you haven't already, please leave your...