She Glows

I've never been a New Year's resolution girlie and I tell you exactly why in today's episode. I also share with you my word of the year and why I chose it as my big focus for 2024! Shop all your She Glows merch here: https://she-glows.creator-spring.com & if you haven't yet and you've been enjoying the podcast, please leave a rating + review and help your girl spread t...

In today's episode I put a spin on the "let them" theory. I share how I support my loved ones through life decisions by simply just letting them do whatever feels good for them at the time - even if I’m not 100% on board with it. We all have our own journey and I believe we all need to learn our own way, while still receiving endless support from the people closest to us. Be sure to...

If you've been tuned in for awhile, you know I'm ALL about leaving your hometown -- hell, I've done it twice! So in today's episode I chat all about what that looked like for me, both times and how I navigated through each transition, because no matter how challenging, it's the most rewarding!  If you've been enjoying the podcast, do your girl a solid by dropping a ra...

It's been a full couple of weeks but we are back at it again!  In today's episode, I chat all about staying true to yourself + your peace. This episode is all about normalizing not doing the thing you thought you wanted to do just because you said you would, or because you asked for it — if it doesn’t feel good or in alignment, ditch it!  Thanks so much for tuning in! If you've been...

When I first started my healing journey, I though happiness was something completely different than what I learned it actually is. So in today's episode I share all about what happiness used to mean to me when I first embarked on this journey, and what I learned genuine happiness to actually be and how I find it along this wild healing ride.  If you haven't already, help ya girl spread t...

In today's episode I chat all about why we're so drawn to instant gratification + how to break up with that cycle it keeps us in. If you've been loving the podcast, please help your girl spread the message by leaving a rating + review! Don't forget to shop your She Glows Merch @ https://she-glows.creator-spring.com

In today's episode I chat all bout what it meant to not only get clean but also live a clean life. There's a big difference between putting down the substance and diving into real life after and I share all about it! If you enjoys today episode, do your girl a favor and leave a rating + review to help spread the message!

 When you've spent a majority of your life in survival mode + always striving to be better, what do you do when there's nothing left to do? In today's episode I talk about how to navigate life after your healing journey. If you've been enjoying the podcast, help your girl out with a rating + review to help spread the message! 

In today's episode, I share why temper + rage usually play a big role in our lives + how we can navigate through it.  Subscribe, share, and leave a review of She Glows to help ya girl spread the message! 

I often share how my 30's are going to be my best years yet, and that's all because of these top ten lessons I learned in my 20's!  If you enjoyed today's episode, help ya girl out with leaving a rating and review to help spread the message! 

Last week we talked about how to navigate through life’s big transitions while on a healing journey, and this week we will be talking about how to talk care of ourselves when those transitions create a new version of ourselves!  If you've been listening to and loving She Glows, please leave a rating and review to help me spread the message! 

In today's episode I share the beauty of when life hits hard while you're on your healing journey + how to navigate through it. Life isn't always rainbows and butterflies on this journey, but it can still be beautiful through the bullshit!  If you enjoyed this episode, share it with a friend to help me spread the message! And if you haven't yet, leave a rating + review if you&a...

In today's episode, I share how to give yourself what you deserve after a healing journey. If you're so used to giving yourself the bare minimum because that's all you've know, or it has kept you safe but you're in a new phase of life, as a new you -- this episode is for you!  https://www.thriftbooks.com/w/the-language-of-letting-go-hazelden-meditation-series_melody-beatti...

What's up She Glows Fam!  In today's episode, I talk all about how to bring yourself ease + peace through the process of surrender. Surrendering doesn't mean your hands free from the process, it means your stress free from worrying about the outcome!  If you enjoyed today's episode, help ya girl spread the message + share it with a grilfriend! And if you've been enjoying S...

Hey hey!  Welcome back to another episode of She Glows! I'm so grateful for all of you who continue to support the podcast, even through my life transitions and hiatuses!  In today's episode we dive into two big lessons that will help you through big life transitions. If you've been feeling burnt out, or like your plans are not coming together even though you're putting in all...

Welcome back my She Glows Community!  Thanks so much for tuning in to old episodes + continuously growing this platform -- it truly means the world to me to have all of you love and support always!  In today's episode I talk about life ''set backs'' and shame around ''starting'' your life too late -- there's no such thing my girl!  If you've e...

What iiiiiis up!  Thanks so much for tuning in for another episode of She Glows! Today we are talking all about rewriting our narratives to better serve our most authentic self! As we grow + heal, our truths change.  It's time to break free from the coping mechanisms that keeps us safe while we were in survival mode, give gratitude towards the little girl who fought so hard to break free from...

Welcome back, fam!  Thanks so much for tuning into today's episode where we dive into + dismantle the  ''change is scary'' concept. If you're spending your life praying for a different one, this episode is for you!  In today's episode I mention a quote from Brad Lea and wanted to share his TikTok here because he spits the truth like no other! His TikTok is @there...

What is up my girl!  In today's episode of She Glows I talk about the importance of being present in our lives vs being perfect. Being perfect in the eyes of others does not define our worth, being authentic to ourselves & present in our own life does.  If you want to join us in 75ALIGNED, here's the outline!  DAILY: ✨ Read 10 pages of personal development  ✨5 minutes of meditation...

What is up!  In today's episode I share the importance, and how good, being in the void gets to be. When you're transitioning from one phase of your life to another, from one version of yourself to another, it's challenging as fuck! But in today's episode, I share with you the beauty in being in that in between phase and how you can actually enjoy it. If you're interested...

Welcome back girlfriend!  In today's episode I share with you the difference between turning your pain into power from hard hitting life situations vs turning it into poison.  Your highest self deserves the healthiest, happiest, most healed version of you, so if you're constantly playing victim and allowing yourself to stay stuck in that pain just for the comfort -- this episode is for y...

What is up my She Glows, fam!  In today's episode I share with you my top 3 favorite tips to getting back to yourself after a defeating season. I kept this episode short, sweet, and to the point but with impactful tricks to help get you back to feeling like your badass self!  If you try these 3 tips, let me know how you're enjoying them by shooting me a DM on IG: @brookepetrecz -- I love...

In today's episode I chat about how I find beauty in grief, and share what helps me stay committed to my personal growth journey -- even when shit hits the fan!  Thanks so much for tuning in!  Xo

Hi friends! Thanks so much for still showing She Glows some love during my hardest season of life. I needed some time to grieve and take care of myself after some heavy life events, but I'm back!  Xo

In today's episode, I share with you my story of addiction and what getting clean looked like for me! Shop your She Glows merch here: https://sheglows.company Join the She Glows community here: https://www.facebook.com/groups/sheglowscommunity Don't forget to subscribe so you never miss an episode! And if you're feeling called, I would love if you left a rating and review!  Xo