She Found Fitness

Trisha Cicero focuses on helping women prepare themselves to be safe when they're out and about. Listen as Tricia shares her story and talks about why women's self defense is important to her. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Trisha: IG: TrishaCicero     Website/Self Defense Program for Women:  www.sel...

Ashley Norton and Joy Mcadams are an inspiring power duo. They're going to Kona together - Joy will be guide support for Ashley during the Ironman World Championships. I'm talking to both of them about how they met, about the why behind each of their goals and about what it looks looks like to attempt to become the first woman with Multiple Sclerosis (MS) and a pacemaker to complete the grueling I...

Jesse Skalitzky has an amazing attitude about racing and fitness. Today, she's giving us insights into how she's made fitness and Triathlon work in her life. Listen as Jess shares her story. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Jesse: Instagram : @jess.skal

Today I'm talking to Dena Lewis from Running Mate. We're discussing running safety, specifically as it relates to female runners. This is a really important episode. I'd love it if you'd listen and then share it with at least three other female runners. Let's spread the word about how we can all take steps to run safely. And check out Running Mate! It's a real time, on-demand app that matches...

Sika Henry has a really unique story. She's the first female African American pro triathlete, and she's now transitioning into a different outlook on what fitness is for her in this season of life. Listen to Sika's story and learn more about what's next for this incredible person and athlete. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect w...

Jennifer Vollmann is sharing about her experience with a recent extreme triathlon in Nepal. Learn why she decided to do the race, what the training and racing experience were like and how she prepared her mindset for the intensity. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Jennifer: Website:  https://www.findingendurance.com/...

Maria Granados has an amazing drive for empowering women and cares a lot about fitness. Listen as Maria shares her story and gives her insights into finding a fitness community you can trust. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Maria: Instagram: @riarambles  and @takepartfoundation take-part.org lifepulseinc.c...

Hannah Davis is a registered dietitian, and we're talking about a topic that's so important to endurance athletes. Listen as Hannah shares about how to take care of your gut. We're also diving into a few side topics including hormone heath and general wellness. Tune in now! Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Hanna...

Heather Jacoby has a beautiful brand that both Bella and Ciara use in training recovery. Listen as Heather shares her journey, about how she developed  Asé Pure Naturals, and about her recommendations for muscle recovery. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Heather: Instagram: @hhjacoby Asé Pure Naturals: website

We've got a special episode for you today. Scott DeRue is the CEO of Ironman. Today, he's chatting with us about the future for women in Ironman. You don't want to miss this exciting conversation. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide

Kayla Bowker is an incredible athlete with an interesting triathlon journey. She's moved to competing at the pro level over the past few years, and she's doing so while raising 3 children. Kayla does a great job at integrating triathlon with life. Listen to hear her insights into how she makes it all work. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-g...

Today we're talking with our first triathlon coach. Kami Banks is having some new adventures in finding fitness. Listen as she shares about Hyrox and about how she fuels for trainings. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Kami: Instagram: @ Kamibankscoaching

Carrie Robaina is a small business owner who has an interesting fitness journey story. She's found one thing in particular that's really changed her outlook on fitness at her age. She's sharing all the details on today's episode! Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Carrie: Instagram: @carrierobaina

Dr. Steph Peterson is a physical therapist who specializes in helping triathletes come back from injury. Listen as Dr. Steph shares about her own journey with triathlon and about how she incorporates her experiences into her coaching and into her physical therapy practice. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Dr. Steph:...

Mirabela Ticu has such a positive energy and spirit when it comes to her personal fitness journey. Today, she's sharing her story with us. Listen to what it's like to make a 70.3 Ironman your first triathlon. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Mirabela: Instagram:  https://www.instagram.com/mira_runs  

Joy McAdams is a triathlete who we've gotten to know through Ironman. She's recently started training camps and is also jumping into the world of Hyrox. Listen as she shares her experiences and fills us in on her new Hyrox adventure. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Joy: Instagram:  https://www.instagram.com/jmcadams...

Angel has taken on an incredible challenge: she's working to be the most fit she's ever been now that she's in her 50s. Listen to her background and story. And get her take on two hot topics: protein and strength. Get the free Finding Fitness Guide :  https://www.shefoundfitness.com/finding-fitness-guide Connect with Angel: Website:  https://thefitnessangel.net/   Instagram:  h...

Welcome to the She Found Fitness podcast. We're celebrating every woman’s unique fitness journey and believe there's no one-size-fits-all approach. Join us as we explore the ups and downs, the triumphs and challenges, and everything in between. It’s not about comparison, it’s about progress.  We're Isabella and Ciara Stockeland, and today, we're kicking off the podcast by interviewing each ot...

Jennifer Vollmann has been on the podcast before, and she's an expert in the Two Talk Tri Community. Today, we're talking about what is happening with the community membership and how it features Jennifer! Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-talk-tri-community-membership Get on the Mailing List   -  http...

Jamie Desso is a kettlebell expert. She does something really unique with kettlebells - tune in to hear her share! Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-talk-tri-community-membership Get on the Mailing List   -  https://www.twogenstri.com/subscribe   Discover Mindset Coaching   -  https://ww...

Today, I'm talking to one of the voices of Ironman. I met Joanne in New Zealand at the 70.3 World Championships and realized she called Bella and I across the line when we finished Kona! Listen as Joanne shares about her background and about how she got involved with Ironman. Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-ta...

Laura Wooster has a really neat story. She has a passion for organ donation and for creating awareness about the issue. Laura donated one of her kidneys in 2024. She's also a triathlete and is working hard to qualify for Kona. Listen as she shares her story and about what it's been like to train after kidney donation. Join the Two Talk Tri Community  (use code LETSGO for one month free!)&nbsp...

Nathan Meyette is a fellow Waterfall Racing team member, and today, he's talking about what it's like to go from not a lot of triathlon to all in on training. Nathan also lives in Fargo, ND. Listen to what he shares about cold weather training. Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-talk-tri-community-membership Get...

Amy Smith is a triathlete who holds the title of being our very first member of the Two Talk Tri Community! Today, Amy's sharing about her journey in triathlon and about what it's like to compete when you're over the age of 50.   Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-talk-tri-community-membership Get on th...

Brynn Appel is a part of our Two Talk Tri Community, and she's an incredible triathlete. Listen as she shares about her journey and about what it's like to compete in spite of a chronic illness. Join the Two Talk Tri Community  (use code LETSGO for one month free!)  -  https://www.twogenstri.com/two-talk-tri-community-membership Get on the Mailing List   -  https://www.two...