She Flourishes with Brenda Jasmin

Want to build deeper, more meaningful friendships? You’re not alone. With 61% of people reporting that they feel lonely on a regular basis, it’s more important than ever to build deeper connections and more meaningful friendships. In this episode of the She Flourishes podcast, I’m thrilled to welcome friendship expert Shasta Nelson, author of the renowned book Frientimacy. Shasta discusses the vit...

In this episode, Brenda welcomes Nicole Cairns to discuss the importance of prioritizing mental health. Nicole debunks common myths, shares statistics on mental health challenges, and offers practical advice for supporting oneself and loved ones. Nicole’s extensive background includes transitioning from a career in computer science to health and wellness, to her current role as the Director of Hea...

‘When we step into newer versions of ourselves, discomfort often follows.’ Candice Neveu shares her raw and real experience of facing imposter syndrome head-on after delivering her first TEDx talk. Hear her profound insights on personal growth and visibility as Candice shares her inspiring journey to becoming a TEDx speaker with host, Brenda Jasmin. They discuss the challenges of imposter syndrome...

Do you love someone with an addiction? It’s a journey that tests the bounds of resilience and hope. In this episode, we dive deep into the challenges of loving someone with addiction. Brenda’s guest, Andrea Seydel, a certified expert in positive psychology, shares her personal journey and insights from her book "Saving You Is Killing Me." Andrea recounts personal experiences of dealing w...

In this episode of the She Flourishes podcast, host Brenda Jasmin and guest Andrea Crisp—a fellow podcaster, empowerment coach, and author—dive deep into the topics of spiritual abuse, religious trauma, and reclaiming one’s spirituality. Andrea shares her personal journey of overcoming challenges within organized religion, her path to becoming an empowerment coach, and how she assists others in na...

How do you want to design and define your next era? Dive into this episode where Brenda Jasmin guides you through designing your dream life inspired by nothing less than the Taylor Swift ERAS Tour! From becoming an unexpected Swiftie during a challenging time, to leading an empowering masterclass, Brenda shares how we can all reflect on our current life era and boldly design the next. Brenda share...

Are you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions.  Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, s...

In this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women. Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving...

How do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most. In this episode, host Brenda Jasmin, and...

In this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit. Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her we...

While self-care is an important part of flourishing, it’s important to extend our focus to “other care” and community wellbeing. Our actions can have a positive impact, creating a ripple effect that extends to our communities. In this episode, host Brenda Jasmin engages in an insightful conversation with guest, Louis Alloro, a social entrepreneur who has trained and certified thousands of people l...

In this episode, we’re celebrating the International Day of Happiness and discussing ways to boost your joy and energy through the effective use of your leisure time. Brenda discusses the importance of happiness as a fundamental human goal, sharing insights from the World Happiness Report and comparing happiness rankings of various countries. The focus then shifts to the impact of leisure time on...

Do you feel pressure to be positive and happy no matter what life throws your way? In a culture that promotes a “Good Vibes Only” mentality, it can feel as though there’s little space to talk about our real feelings. This pressure to be happy and positive at all costs can lead to toxic positivity. In this episode Brenda provides insights into how toxic positivity can have a detrimental effect on y...

Want to experience lifelong vitality, joyful movement, and zesty aging? Tune into this episode featuring Dr. Elaine O'Brien, PhD, a pioneer in vitality, positive psychology, and human movement. Dr. O'Brien discusses the concept of vitality and positive psychology, emphasizing the importance of strength training and aerobic exercise for overall health and wellbeing, particularly for women a...

Ready to unlock the secrets to a truly restful night's sleep? Tune into this latest episode, where we're diving deep into the art of quality slumber! Host Brenda Jasmin and sleep expert, Renay Roberts, discuss the science behind a good night’s sleep and practical tips for optimizing your sleep routine. You’ll learn how sleep serves as a cornerstone for overall health, playing a pivotal rol...

Surprisingly, some of the things you think are supporting your health and wellness are actually hindering it! In this episode of the She Flourishes podcast, host Brenda Jasmin interviews Linda Ljucovic, an organizational development consultant, holistic nutritionist, functional diagnostic nutritionist, yoga teacher, and co-owner of Balance Point Health. Linda discusses four common mistakes women o...

Embrace vitality through strength training! In this first episode of the She Flourishes Vitality Series, find out how you can stay resilient, confident, and strong as you age. Tune in as host Brenda Jasmin talks to Luisa Mayhew, a Certified Fitness, Wellness and Menopause Coach, who specializes in helping women pursue a flourishing life through strength training, mobility and an healthy, active li...

Your story matters, and in this episode, you’ll learn how storytelling can help you tell your story in a way that makes a lasting impact. Listen in on this soulful conversation with host Brenda Jasmin and Alex Street, a Storytelling and Speaking Coach. They discuss the importance of understanding and articulating your story. Alex shares his signature StoryArc method which he uses to guide internat...

Have a case of the winter blahs? Feeling tired and low energy in this gloomy weather? Wish you could just pull the covers over your head and wake up when spring arrives? If this sounds like you, listen to this episode and get ready to transform your winter experience! In this uplifting and insightful solo episode, Brenda dives into the secrets of boosting your mood and fully embracing the magic of...

Get ready to dive into the world of transformation with Brenda Jasmin on the latest episode of She Flourishes! Listen in as Brenda unravels the mysteries of habits, breaking down the science behind them and sharing practical tips to supercharge your daily routines. Join Brenda as she spills the secrets on how to change habits by understanding the brain's inner workings and mastering the habit...

Want to learn the secrets of setting goals that stick? Join us for the second part of this series on goal setting, where you’ll learn how to set effective goals using the latest research from the fields of neuroscience and positive psychology. Your host, Brenda Jasmin, will guide you through a 6-step goal-setting process, along with all the tools you’ll need to set yourself up for success in achie...

In this two-part series on goals setting, you’ll learn how to lay the foundation for your best year yet. As we embark on this journey together, you’ll be equipped with actionable tips to not only identify your dreams but also strengthen your belief in turning them into reality. In this first episode, we delve into the crucial phase of pre-goal setting, where you’ll learn 7 ways to boost your belie...

Thinking about participating in “Dry January” or wondering what it might be like to try out an alcohol-free lifestyle this year? In this episode, host Brenda Jasmin is joined by author and business wellbeing mentor, Laura Valvasori. Listen in as they discuss Laura’s journey towards becoming alcohol-free began after she realized alcohol was affecting her health negatively and was out of alignment w...

Before you ring in the New Year and start setting goals for the year ahead, give yourself the gift of taking time to reflect on the year that has just passed. Brenda shares the Year-End Ritual that she loves and uses every year for herself and her coaching clients. Brenda will walk you through a 7-step process that includes the previous year’s highlights, what you’ve accomplished, what you’ve lear...

From being on the verge of death due to a chronic illness that she battled since birth, to becoming a Certified Wellness and Empowerment Coach, Alethea Felton shares her personal experiences and journey towards a flourishing life. Listen in as Alethea and host Brenda Jasmin discuss Alethea’s personal struggles, including severe health issues and loss, and how her desperate situation triggered a jo...