She Flourishes with Brenda Jasmin

Perhaps you know what brings you fleeting moments of joy, but do you know what truly brings you lasting and authentic happiness? In this episode, host Brenda Jasmin draws on her extensive background in psychology and positive psychology to give you practical advice on to create genuine happiness and wellbeing in your life. Brenda shares the common myths surrounding happiness and reveals that authe...

Seeking more calm and joy this holiday season? This episode focuses on navigating the holiday season with more positive emotion and less stress, using science-backed positive psychology strategies. Your host, Brenda Jasmin, delves into the emotional landscape of the holidays, exploring how the highs and lows of the holidays can impact our well-being, and what you can do to flourish during this fes...

In this special 1-year anniversary edition and live recording of the She Flourishes podcast, Brenda Jasmin and Louisa Jewell, experts in positive psychology and wellbeing, discuss imposter syndrome, overcoming self-doubt and boosting confidence in front of a live studio audience! Louisa Jewell, special guest for this live podcast and author of Wire Your Brain for Confidence, shares various strateg...

In this special 1-year anniversary episode, join Brenda Jasmin, the host of She Flourishes, as she takes you on a heartfelt journey of the the highs and lows of her podcasting adventure. Along with sharing the inspiration behind starting the podcast, Brenda opens up about the initial false start, the delayed launch and the self-doubt that showed up along the way. With transparency and vulnerabilit...

This power-packed episode is a master class on how to reach your potential. Brenda sits down with Sandra Leigh, a certified professional in helping people achieve personal transformation. With a coaching track record that has impacted the lives of over 11,000 individuals, Sandra brings a wealth of insight on the keys to unlocking your true potential. In this episode you’ll learn four critical elem...

What do you do when you get caught in a shitstorm? According to today’s guest, when shit happens, the voice in your head that you choose to listen to - and believe – determines whether you’ll end up stuck in Victimtown or on your way to Freedomville.  Liz Long experienced a traumatic event as a child when a close family member went missing, and the crime was never solved. Despite such traumatic ci...

What if you checked your “inner battery” as often as you check your phone battery? In this enlightening episode, we delve into the concept of “checking your inner battery” Find out how to measure your internal energy levels and explore ways to boost and sustain your vital energy. Uncover ways to become more aware of your energy levels and learn techniques to replenish your energy.  Brenda’s guest...

With everything going on in the world right now, we need to have compassion for others, and we need something else too…we need to practice fierce self-compassion. In this empowering episode, your host Brenda Jasmin, along with author and coach, Vanessa Woodburn, explore the differences between tender self-compassion and fierce self-compassion. Listen in as Vanessa unravels the intricacies of how t...

In this episode, we explore the concept of masculine and feminine energies and how balancing these two energies can help you to flourish in your life. Many women lead with masculine energy, but cultivating more of the feminine is beneficial for both the individual and the world. In this conversation with Rachael Charlton, you’ll learn how to be mindful and in tune with both energy types in order t...

In the wake of a life-altering traumatic brain injury resulting from a cycling accident, France Theriault embarked on a journey of self-discovery and resilience. Join us in this engaging conversation where France shares how she has reinvented herself and made the most of the difficult life transitions she has experienced.  Prepare to be inspired by her unwavering determination to say ‘yes’ to life...

It can be both scary and exciting to go after a big goal. Today’s guest had a nudge to go after a big goal three years ago and is finally making her dream a reality this week! Join me for a conversation with Binu Dhindsa, as she shares her journey of stepping into her goal of launching a podcast. Get the behind-the-scenes scoop on the ups and downs of Binu’s journey into podcasting, and be inspire...

Step into a world of resilience and hope as Thao takes us on a harrowing yet inspiring journey of her experience as a Vietnamese refugee, alongside her father and family, who escaped to Canada in 1980.  Thao shares the compelling story of how she and her family embarked on a perilous journey to flee Vietnam following its takeover by the Communist Party.  Her story reminds us of the immense struggl...

What do bulldozer parenting and over-coddling have in common? They are both parenting styles that can contribute to a lack of resilience and greater anxiety and depression in our children, teens and young adults. Listen in on this conversation with positive psychology expert, Dr. Greg Evans, PhD, as he shares the importance of allowing your kids to experience challenges and setbacks, so they can h...

Betty Bromage, age 94, is an inspiration to all, having recently set the Guinness World Record for being the oldest female wing-walker.  Wing walking involves being harnessed to the top of an airplane while it’s flying, and Betty Bromage (Brenda’s aunt) has performed this daring act five times, to raise funds for various charities.  Her fearless attitude was shaped by her upbringing during the war...

Today’s episode is all about how to navigate Back-to-School and University & College Drop- Off Season!  In this Season 2 premiere of the She Flourishes podcast, Transformation Coach Kirsten Frey is back, and she’s here to help you and me navigate back-to-school transitions, specifically the complexity of emotions that show up when our kids leave for college or university.  Listen in on my conv...

Want some amazing gems of practical wisdom on how you can flourish in your life? Tune into this final episode of Season 1, the last episode in a special 4-part summer series; a collection of the best ideas on flourishing from all our Season 1 guests. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. T...

Want to hear our Season 1 guests’ best ideas on how to flourish all in one place? Then you’ll want to tune in to this special 4-part summer series. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. This 4-part series includes a compilation of the pearls of wisdom each of our guests shared when asked t...

Want to hear some amazing ideas about what you can do to flourish in your life? Tune in and hear Brenda’s guests’ best advice on how to flourish in this special 4-part summer series. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. This 4-part series includes a compilation of the pearls of wisdom eac...

Want to know what YOU can do to flourish in your life? Tune in and hear Brenda’s guests’ best advice on how to flourish in this special 4-part summer series. In each episode of the She Flourishes podcast, guests are asked to share their best recommendation on what women can do to flourish in their lives. This 4-part series includes a compilation of the pearls of wisdom each of our guests shared wh...

Want to experience less stress and more ease, freedom, and peace this summer?  Then tune in and learn how to embrace the art of slowing down this summer.  Listen in on this conversation with Brenda Jasmin and Renée Walker and find out how you can be more intentional with your priorities and more mindful about how you show up in each moment this summer.  The summer months offer an opportunity for y...

Do you feel like your summer is slipping by? Have you taken time to intentionally carve out time for activities that bring you joy? Sometimes we spend more time planning fun summers for our family members, or saying yes to the expectations of others, instead of taking the time to intentionally plan activities that bring us joy. Listen in on this episode, where your host, Brenda Jasmin, shares 4 th...

Wish you had deeper and more meaningful friendships? You’re not alone, most people want to feel more connected to their friends or build new friendships, but they’re not sure how to go about it.   Making friendships as an adult isn’t easy, but there are ways you can create new friendships and deepen existing ones.   Listen in on this episode, where your host, Brenda Jasmin, shares strategies from...

Have you ever wanted to start your own business? Or are you an entrepreneur who wants to gain inspiration and ideas to grow your business? Then you’ll want to be sure to listen in on this conversation with Cathy Thompson, a successful female Canadian entrepreneur who has spent the last 30 years creating companies from the ground up! Here are some of the topics we discuss: How owning your own busin...

Learn a powerful tool for releasing emotional blocks, overcoming limiting beliefs and nurturing personal growth. Discover the transformative power of the Emotional Freedom Technique (EFT) and the role it can play in helping you to create your flourishing life.  Join Life Coach, Lisa Garber, author of Becoming a Mother on Fire, as she demonstrates the power of EFT through a heartfelt session with B...

Becoming an “empty nester” can be an emotional journey. For many parents, the transition from having children at home to seeing them leave can be quite challenging. Join your host, Brenda Jasmin, as she engages in a conversation with Leontien Homulle, Confidence Coach and Founder of the Happinest Community. Whether you’re experiencing your first adult child leaving home, or about to bid farewell t...