She Flourishes with Brenda Jasmin

In this inspiring episode of She Flourishes, host Brenda Jasmin sits down with special guest Tracie Michaud, the entrepreneurial mind behind Tea with Tracie. Tracie shares her remarkable journey from corporate executive to tea business owner, discussing the challenges and triumphs she faced along the way. Discover how she made the bold transition from a high-stress corporate career to following he...

Laughter truly is the best medicine! In this episode of She Flourishes, Brenda is joined by Nancy Watt, an international speaker, facilitator, and improviser. They explore the power of humour as a resilience tool, discuss various humour styles, and delve into the science behind laughter. Learn how to apply humour practically in your life, even in challenging times, and discover the profound connec...

In this episode of She Flourishes, Brenda dives into the concept of Love 2.0, based on the groundbreaking work of Dr. Barbara Fredrickson. Just in time for Valentine's Day and Family Day in Canada, Brenda explores how micro moments of connection can transform our experience of love, boost our health, and increase happiness. From practical strategies to improve social connections to understandi...

In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of k...

In this episode, Brenda Jasmin, your host and positive psychology practitioner, shares a heartfelt and honest message about the importance of giving ourselves permission to pause and rest. As Brenda battles a cold, she reflects on her personal journey of easing into the new year at a slower pace and encourages listeners to do the same. Through inspiring quotes and insights, Brenda explores how emb...

In this episode of She Flourishes, host Brenda Jasmin dives into the essential topic of stepping out of your comfort zone to unlock personal growth and potential. Brenda explores why leaving the familiar is crucial for building resilience, boosting confidence, and realizing your hidden talents. With personal stories, practical steps, and inspirational quotes, this episode will motivate you to face...

In this episode Brenda discusses how to protect your peace, regain hope, and stay grounded by focusing on what you can control and letting go of what you can't. Inspired by her recent conversations, Brenda shares strategies and tools, including Stephen Covey's Circle of Concern and Circle of Influence, to help you navigate uncertain times. Learn how to set boundaries on news consumption, contribut...

In this empowering episode, Brenda sits down with Caroline Adams Miller, an expert in positive psychology and goal setting. Known for her pioneering work in grit, success, and happiness, Caroline shares insights from her newly released book, 'Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.' The episode delves into Caroline's background, goal setting theory, the...

The holiday season can be a magical time, but it can also bring stress, overwhelm, and the risk of falling into the perfection trap. In this episode, Brenda shares her personal journey, including a life-changing family experience that changed the way she viewed the holidays. Listen in for practical strategies to bring more joy, peace, and intention to your holidays. Learn how to set boundaries, pr...

Welcome to the 100th episode of the "She Flourishes Podcast"! Join host Brenda and her fabulous guests—Binu Dhindsa, Renee Walker, and Vanessa Woodburn—as they celebrate this incredible milestone and the podcast's second anniversary. These fan-favorite guests are back to share their wisdom and laughter in a lively, talk-show-style conversation you won't want to miss. Episode highlights: Meet speci...

Celebrate with us! Dive into this special 99th episode where host Brenda Jasmin celebrates two years of empowering women through the transformative power of positive psychology! In this special episode, Brenda reflects on the journey from nervous beginnings to a thriving community, sharing personal stories and insights that have shaped the show. Discover how listener feedback and authentic storyte...

Are you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it. In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett,...

Brenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career. Holly dives into common challenges women encounter, especially in midlife, and of...

In this insightful episode of the She Flourishes podcast, we tackle the common yet often overlooked challenge of overthinking and its effects on emotional health and resilience. Join us as Brenda delves into understanding the cycle of overthinking, inviting listeners to reflect on their personal experiences with worry, self-doubt, and emotional setbacks. The conversation centers around the late Dr...

In this episode, Brenda chats with Sarah Kinlin, speaker, coach, and founder of Pearl Performance Incorporated . Sarah shares her inspiring journey from corporate leadership to entrepreneurship, where she now helps busy corporate moms find balance and step into leadership roles. Sarah opens up about her small-town roots, her corporate career, and the pivotal moment that led her to pursue a new pat...

In this enlightening episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness. Key Highlights: Gr...

In this episode of She Flourishes, Brenda Jasmin shares key lessons and takeaways from two events she recently attended that focused on finishing the year strong and manifesting abundance. Learn insights from Susan Hyatt's 'Finish Strong' event and Binu Dhindsa’s ‘Manifesting for Women' session, including dreaming big, visualizing success, clearing energy drains, making bold moves, and being ready...

In this episode of She Flourishes, Brenda reflects on the seven-year anniversary of her first Positivi-Tea Talk workshop, which led to a three-year series of workshops and the successful business she runs today. Brenda shares seven valuable lessons learned from these experiences, including the importance of creating what you crave, paying attention to what you love, the significance of commitment...

In this episode of the She Flourishes podcast, Brenda dives deep into the concept of living in alignment with your true self. We explore what it means to live congruently with your values, beliefs, and desires, and discuss how doing so can lead to greater psychological well-being and life satisfaction.  Through personal anecdotes and practical tips, Brenda shares the benefits of alignment, the cha...

In this heartwarming episode of the She Flourishes podcast, we tackle the all-too-common habit of social comparison, especially in the age of social media. Brenda shares personal stories and insights on how comparing ourselves to others can steal our joy and impact our mental health. Discover how to turn envy into inspiration and focus on your own growth. Learn about the two types of social compar...

In the opening episode of the third season of the "She Flourishes" podcast, host Brenda welcomes back Renée Walker, a popular guest from the inaugural season. Together, they delve into the transformative power of retreats, focusing on their upcoming Align and Design Soul Retreat scheduled for fall 2024 in Caledon. Brenda and Renee share their eight-year journey of evolving retreats from...

Welcome to the grand finale of Season Two of the She Flourishes podcast! 🎉 In this special episode, we’re wrapping up with some incredible advice from our amazing guests on how women can truly thrive in every aspect of their lives. Trust us, you don’t want to miss this! Our team has thoughtfully broken down these golden nuggets of wisdom into three parts, and this episode is the final one! Plus,...

Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this! In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this e...

Want to hear hot tips from experts on how you can flourish in your life? Then tune into this inspiring episode where Brenda shares a compilation of answers to a fan-favorite question she loves to ask all her guests: "What’s your best advice on how women can flourish?" Trust us, the answers are nothing short of magical! In Part 1 of this 3-part summer series, you’ll hear a compilation of...

Join host Brenda Jasmin in the season finale of the She Flourishes podcast as she takes you behind the scenes of an incredible season two! 🌟 In this heartfelt episode, Brenda reflects on her podcast journey so far, celebrating the highs and navigating the challenges of podcasting. From preparing solo episodes to overcoming technical hurdles, she shares her personal growth and the joy of stepping...