She Flourishes with Brenda Jasmin

In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness. Key Highlig...

In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From...

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support. You’ll learn: ✨ Why limiting beliefs like “it’s too late” hold us ba...

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Re...

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yo...

Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps t...

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode wil...

In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participa...

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women. Br...

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and wh...

Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge. Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda e...

In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been...

In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife. She discusses the beauty and privilege of aging, t...

In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever. In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook...

In this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebec...

This week we’re bringing back a heartfelt and timely encore episode that originally aired in May 2023 as Episode 28. Facing Mother’s Day when your mom has passed away can be incredibly difficult. And if you’re a mother yourself, this day can feel especially complex - while your family may be celebrating you, you might also be deeply missing your own mom. These conflicting emotions can be tender, c...

In this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones...

Meet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to recl...

In this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to...

In this episode of She Flourishes, Brenda welcomes special guest, Luma Qusas Awad, an international artist and entrepreneur originally from Amman, Jordan, now residing in Ontario. Luma shares her inspiring journey from being a lawyer to becoming an acclaimed artist and founder of Inamullumani, a successful art and jewelry business. She speaks about her challenges in transitioning her career, setti...

In this empowering episode of She Flourishes, host Brenda welcomes Bella Onay, founder of Mom2Mom Biz. Bella shares her journey from a 20-year banking career to starting her own business and building an entrepreneurial community for women. She provides invaluable insights into overcoming fears, the importance of creating supportive networks, and the personal growth that comes with entrepreneurship...

In this special live podcast event held in honour of International Women's Day, Brenda Jasmin, host of the She Flourishes podcast, joins Binu Dhindsa, host of High Vibes with Binu, to discuss the concept of worthiness. Recorded at the Elevate Live Podcast Event, the two podcast hosts delve into personal stories, the importance of self-worth, and strategies for fostering confidence and resilience....

In this episode, Brenda celebrates the arrival of spring and the upcoming United Nations International Day of Happiness on March 20th. She explores how spring triggers happiness hormones like melatonin, serotonin, and dopamine, and shares practical ways to harness this seasonal energy for a fresh start. Brenda also encourages listeners to engage in acts of caring and sharing in line with this year...

In this episode, host Brenda sits down with Natasha Zimmerman, PhD, an expert on belonging and organizational psychology, to explore how we can foster a greater sense of belonging in our lives and workplaces. Natasha shares insights from her research, personal experiences, and her groundbreaking project, Unchatter, which aims to create meaningful connections through intentional conversation. Key T...

In this special episode of She Flourishes, Brenda dives into the foundational topic of self-worth, especially in honour of International Women's Day. Reflecting on a live podcasting event with fellow female podcasters, Brenda explores how women can elevate their thinking and embrace their own value and worth. She ties in principles of Positive Psychology including self-compassion, growth minds...