She Discovered

What does grief look like for men after divorce? In this episode, I'm joined by Shon Hyneman , founder and host of Scary to Remarry , a platform dedicated to helping people heal, rediscover themselves, and move forward after divorce. Shon opens up about the moment he realized he wasn't just surviving his divorce—he was grieving it. We talk about the pressure many men feel to hide their emotions, t...

Im joined by Alica Forneret, founder and executive director of PAUSE, a non profit focused on supporting communities of color through grief and end of life. Her work honors how we handle grief in the workplace, in our personal relationships, publicly and very specifically, the grieving process for People of color and diverse identities. And in this discussion, Alica shares her personal journey thr...

Some of the hardest lessons about love are learned while someone is still here. Dmitry, a recent widower and father of two, shares his grief journey through his wife’s battle with Stage 4 cancer. In this heartfelt conversation, he reflects on loving through illness, navigating anticipatory grief, caring for a spouse in her final season, and the lessons that emerged along the way. Tune in for a mov...

Most of us elevate faith as a source of comfort during grief but what happens when it feels like your faith is crumbling? On this episode of She Discovered, John Onwuchekwa, social entrepreneur, storyteller, and founder of We Go On shares a raw, honest journey through loss, loneliness, and the cracks in belief that grief exposes. You’ll discover: how grief lives not just in the loss but in the lon...

"What if I told you that we’ve been quietly practicing grief and end-of-life care, without even realizing it?" In this episode, I sat with Darnell Lamont Walker, a death doula and author of Never Can Say Goodbye , who explained how our love and presence can become the ultimate acts of care at life's hardest moments. From comforting family during a loved one’s passing to easing the heavy burden of...

Diving into the profound layers of Black Women’s grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability. RESOURCES: Book Mentioned: Black Woman Grief by Natasha Smith Connect wit...

Grief doesn’t always look like what we expect. It can show up as anxiety, restlessness, overthinking, or even a constant sense that something is “off.” In this conversation, I'm joined by Claire Bidwell Smith, a licensed therapist, international speaker and grief expert — to explore the connection between anxiety and grief and what it means to move through loss with awareness and intention. We tal...

After a 11-year journey filled with heartbreak, hope, and perseverance, Kadero Watson opens up about the emotional toll of infertility, miscarriage, and the unspoken pain Black men often carry in silence. This episode dives deep into the emotional landscape of infertility from a male perspective, challenging societal norms that discourage men from expressing vulnerability. We break down: The under...

Explore the Complexities of Grief The emotional weight of grief often feels overwhelming, and yet, so few of us truly understand its many facets. What if your grief isn’t just about death, but about regret, identity, and the unspoken expectations we carry? Join myself, your host Shay Cèna and Luke OLIViÉR as we explore our personal journeys through the complexities of grief. How it surfaces in dif...

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller  Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity , which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, a...

In this solo episode I share my navigation with honoring and utilizing my voice. Book Recommendation: "The Mountain is You" By Brianna Wiest Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your we...

Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love.  Intro Audio - Voice of Maya Angelou...

In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.   In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. V...

Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community.  Mentioned Resources: Colour My Mind: https://www.colourmymind.co/ Minds In Motion Therapy: https://mindsinmotiontherapy.org/ Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https:/...

In this episode we are discussing friendships. How to identify them, how to know when to end them and how to evolve in them.  With special guest; my close friend Jerrilyn Fabien. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

This is a special episode release as I sit and chat with my cousin Daphnée Aladin-Delva - Vice President of the Sickle Cell Anemia Association of Quebec.  Daphnée and I discuss her journey through life - living with the disease Sickle Cell.  Told by doctors that she wouldn’t live past the age of 5, let alone 15, Daphnée is here to share and educate us on what it’s like living with t...

Virginity and abstinence in your 30's! What is the purpose? What are the common struggles? Tune in as I chat with my dear friend Shana on living life without sex. Resources Mentioned: The Great Sex Rescue Book: https://amzn.to/3x03Gax The Good Girl's Guide to Great Sex Book: https://amzn.to/3GA5pYF The Bare Marriage Podcast: https://www.buzzsprout.com/242918 Sex Within Marriage Podcast: https://ap...

Can you Love God and Love Sex? Can you be a follower of the Most High and embrace and live out your sexual needs and desires?  Touching on some of the nuances when it comes to mixing religion and sex; I am joined by Pastor Kimberly Bulgin. Pastor Kim is the creator of the Love God Love Sex Experience , where women are empowered to overcome sexual shame without losing their faith.  Contac...

I am joined by Sex and Relationship Therapist Kaycee Polite, where we discuss sexual awareness via the body as well as a break down of the female’s sexual anatomy.  Kaycee Polite's Website: https://bit.ly/3sqzeVD Kaycee's Instagram: https://bit.ly/3vZQ7Zu Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

Listen to one man's story on his journey to self awareness in relation to sexual abuse received as a child. Terms such as Female on Male sexual abuse and Child on Child sexual abuse are mentioned. Reference Articles: Facts About Child on Child Sexual Abuse: https://bit.ly/3MOIVoB Myths and Facts About Male Sexual Abuse: https://bit.ly/3KIS7cu Connect With Me Your Host: Email: SheDiscoveredPodcast@...

Men talk about their journey through sexual awareness and the decision to practice abstinence. Connect With Me Your Host: Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

PART 2 of the discussion amongst four women chatting about their journey in discovering sexuality, while identifying the harmful practices which stifle sexual experiences. Episode can also be viewed on our YouTube Channel. DISCLAIMER: Sexual practices or rituals mentioned in this episode such as Kama Sutra, Tantric, and Kundalini; do not represent the belief system of neither the Host or platform...

Four women chat about their journey in discovering sexuality, while identifying the harmful practices which stifle sexual experiences. Episode can also be viewed on our YouTube Channel. DISCLAIMER: Sexual practices or rituals mentioned in this episode such as Kama Sutra, Tantric, and Kundalini; do not represent the belief system of neither the Host or platform of She Discovered Podcast. Informatio...

Unveiling the horrendous behind the scenes stories of the Porn industry and its connection to sex trafficking. Mentioned Websites: Exodus Cry: https://bit.ly/37jCNW6 Trafficking Hub: https://bit.ly/3xpXN8q Get Involved: https://bit.ly/3JJf532 Documentaries: Raised on Porn: https://bit.ly/3JDUvAV Liberated - The New Sexual Revolution : Available on Netflix  Previous Episode Featuring Mike O : http...